Dairy Free Gluten Free Protein Overnight Oats (4 Ways)

Overnight oats are a great way to meal prep for busy weeks, and we have 4 great ways to make our dairy free and gluten free protein overnight oats!

Dairy free, gluten free

Course Breakfast & Brunch

Cuisine American

Keyword dairy free protein overnight oats, gluten free protein overnight oats

Prep Time 15

Total Time 15

Servings serving

Calories 463kcal

Use a widemouth pint jar and to the jar add ⅔ cup Seven Sundays maple almond protein oats and ⅔ dairy free milk of choice (oat, coconut, rice almond, cashew, etc.).
Stir in 1 Tablespoon pure maple syrup (or Stevia) and ½ teaspoon vanilla.
Stir everything together, put a lid on the oats, and place in the fridge for overnight or several nights if meal prepping.
This makes 1 serving, you can multiply this by the number of servings if you want to meal prep several at once. Our recipe card has a handy servings slider to adjust the number of servings.

Add in the ingredients for each flavor right before eating, especially the fresh fruit or carrots. This keeps your oats and fruit tasting fresh.
If you want to pick 1 flavor and meal prep multiple jars of 1 flavor, you can mix in the dry ingredients into the jar, but don't add the fresh ingredients (like the lemon zest or fresh fruit) until you are ready to eat it.

Nutrition info is for each serving of the base protein oats recipe without the mix-ins.

You can add additional protein to this recipe using protein-fortified dairy free milk, such as Ripple or Silk.