Dairy Free Tropical Fruit Smoothie

A glass of yellow tropical smoothie with a glass straw, garnished with mango and pineapple pieces, sits on a speckled white surface with a green patterned cloth in the background.

Dairy Free Tropical Fruit Smoothie

This vibrant, dairy-free tropical fruit smoothie is your ticket to a sunny escape, no matter where you are. Our smoothie is packed with fresh fruit, has no added sugars, and is a good source of vitamin C and potassium.

Paleo, vegan

Course Shakes & Smoothies

Cuisine American

Keyword dairy free smoothie, tropical smoothie, vegan smoothie

Prep Time 10

Total Time 10

Servings servings

Calories 172kcal

Author Sarah Jane Parker

Equipment

Blender (we use a Ninja TWISTi)

Ingredients

1 cup coconut water (I used Nilo brand with coconut pieces)
⅓ cup canned coconut milk (this adds creaminess and can be skipped if you want)
1 cup diced fresh pineapple*
1 cup diced fresh mango
1 medium banana, sliced

Instructions

Blend all ingredients together in a blender until smooth.
If you want a thick and spoonable smoothie, use frozen fruit for some or all of the fresh fruit in this smoothie.
Pour into 3 glasses and serve immediately.
Store any leftovers in the fridge in an airtight container for 1 day.

Notes

*If you have trouble with fresh pineapple causing tongue tingling or mouth sores, you can used canned pineapple that has been drained. Canned pineapple is cooked, so it deactivates the bromelain enzyme.

Nutrition