Sheet Pan Sausage and Veggies

Overhead photo of a baking sheet pan filled with roasted vegetables and sausage.

Sheet Pan Sausage and Veggies

If you're looking for a simple but healthy dinner recipe, make our easy sheet pan sausage and veggies! Our recipe is gluten free and dairy free, and comes together in 30 minutes or less.

Gluten free, dairy free, peanut free (depending on the sausage you choose)

Course Main Dishes

Cuisine American

Keyword easy sheet pan sausage and veggies, sheet pan dinners

Prep Time 8

Cook Time 22

Total Time 30

Servings servings

Calories 255kcal

Author Sarah Jane Parker

Ingredients

8 ounces cubed/chopped sweet potatoes* (mine were about 1/4 to 1/2 inch cubes)
2 cups quartered brussel sprouts* (trimmed and peeled)
1 medium red bell pepper, chopped
2 Tablespoons olive oil
8-12 ounces fully cooked chicken apple sausage (or your favorite fully cooked sausage)
1-2 cloves garlic, minced or pressed
1 teaspoon all purpose Creole spice mix
1 teaspoon onion powder
¼ teaspoon black pepper
Drizzle of high quality, thick balsamic vinegar

Instructions

Spray baking sheet with oil and bake at 400 degrees F for 11 minutes, stir, then bake again for another 11 minutes.
if using sweet potatoes that are cut larger than 1/4 to 1/2 inch, you'll need to cook a little bit longer (5-10 minutes) or cut your sweet potato cubes to be 1/4 to 1/2 inch in size.

Notes

*This recipe comes together with very little prep time if you use pre-cut sweet potatoes and brussels sprouts.

I don't cook with a lot of whole onions due to my IBS, so we used onion powder for added flavor in this recipe. But you can add some chopped or sliced purple onions in this recipe if you like onions and wanted to add even more color!

Nutrition