Vegan Oatmeal Raisin Muffin (Gluten Free)
Make breakfast quick and healthy with this easy single-serve gluten free and vegan Oatmeal Raisin Muffin you can make in the microwave!
Vegan, Gluten Free; Free of dairy, soy, peanutsServings 1 serving
Calories 225kcal
Ingredients
- 3 Tablespoons gluten free oats
- 1 Tablespoon flaxseed meal*
- 1 Tablespoon vanilla brown rice protein powder
- 2 Tablespoons raisins
- Vanilla Cream Stevia drops to taste
- ⅛ teaspoon baking powder
- ⅛ teaspoon cinnamon
- Dash salt
- 4 to 5 Tablespoons water
- ¼ teaspoon vanilla
Instructions
- Stir together the dry ingredients
- Add the water and vanilla to the dry ingredients and stir to mix well
- Spray a little oil into the bottom of a mug or ramekin
- Pour the batter into the prepared dish and microwave for about 1-1/2 minutes on high until cooked through
- Top with fresh berries and enjoy!
- * Note: the flaxseed acts as a binder in this recipe to replace the eggs - don't skip it!
Nutrition
Calories: 225kcal | Carbohydrates: 38g | Protein: 9g | Fat: 4g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 33mg | Potassium: 420mg | Fiber: 6g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 1.7mg | Calcium: 40mg | Iron: 1.9mg
