Dairy Free Cherry Kiwi Smoothie (Vegan)
Boost your health with this layered Dairy Free Cherry Kiwi Smoothie! It has fiber, protein, healthy fats, fruits, and plenty of Vitamin C
Dairy free, vegan; Free of: peanuts, soy, eggs, cane sugar
Dairy free, vegan; Free of: peanuts, soy, eggs, cane sugar
Servings 2 servings
Calories 206kcal
Ingredients
Green kiwi layer:
- 1 cup unsweetened almond-coconut milk (or your favorite non-dairy milk)
- 1 kiwi, peeled and chopped
- ¼ medium avocado, chopped
- 2 Tablespoons Nature's Way Organic EFA Gold Hemp Protein & Fiber
- 1 teaspoon barley grass juice powder
- ½ teaspoon Nature's Way Alive! Vitamin C Powder
- Stevia drops, to taste (I used 4 drops)
Cherry Beet Layer:
- 1 cup frozen pitted sweet cherries
- ½ to ⅔ cup unsweetened almond-coconut milk (depending on how thick you want this)
- 1 teaspoon Nature's Way Beet Root Powder
- ½ teaspoon Nature's Way Alive! Vitamin C Powder
- 2 Tablespoon gluten free old fashioned oats (optional, for thickness)
Instructions
- Blend the ingredients for the green kiwi smoothie layer in a blender or NutriBullet until smooth.
- Divide the green smoothie layer between two glasses, rinse out the blender. Set aside.
- Blend the ingredients for the cherry beet smoothie layer in your blender or NutriBullet until smooth.
- Pour the cherry beet smoothie layer on top of the green kiwi layer in the glasses where the smoothie meets the glass. Use a straw to swirl the cherry beet smoothie layer in the green kiwi layer.
- Enjoy immediately
Notes
For nut free, use rice milk, oat milk, flax milk, or hemp milk.
Nutrition
Calories: 206kcal | Carbohydrates: 31g | Protein: 6g | Fat: 7g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 208mg | Potassium: 549mg | Fiber: 8g | Sugar: 13g | Vitamin A: 1370IU | Vitamin C: 55.7mg | Calcium: 734mg | Iron: 2.2mg
