Dairy Free Cherry Kiwi Smoothie (Vegan)

Disclosure: This post may contain affiliate links. I receive a small commission when you make a purchase using my affiliate links.

Boost your health with this layered Dairy Free Cherry Kiwi Smoothie! It has fiber, protein, healthy fats, fruits, and plenty of Vitamin C

Disclosure: this healthy smoothie post is sponsored by iHerb, all opinions are my own. This post also contains affiliate links for iHerb.
image collage of dairy free cherry kiwi smoothie

Summer is over and fall is officially here, but that doesn’t mean the smoothies have to end! Healthy fruit smoothies are great any time of year since they are packed with vitamins and minerals that can support health no matter the season (and you can add nutrient boosts with Nature’s Way products, too!).

I adore cherries, but they aren’t always available fresh year-round (at least the really delicious ones!). If you use frozen cherries, you can add them to your smoothies any time of the year and they’ll last a long time in your freezer.

tall glass filled with green and pink dairy free cherry kiwi smoothie

If you get a bunch of really amazing cherries during the summer months (like Flathead cherries delivered in our area), you can freeze them for later if you don’t want to get the store bought frozen ones. Fresh cherries would be so good in this smoothie, but I couldn’t find fresh cherries at our stores anymore since the season was over.

container of Nature's Way beet root powder in front of vegan cherry kiwi smoothie

For this Cherry Kiwi Smoothie, I was shooting for a really cool layered look, but I didn’t get my cherry beet layer quite thick enough to stay on top of the kiwi smoothie layer. So it ended up mixing in just a little, but it actually looks very cool that way! It has a nice swirled look that turned out nicer than perfect layers.

When things don’t turn out exactly like I’d planned, sometimes they end up being even better!

overhead photo of dairy free cherry kiwi smoothie next to cherries and cut kiwi

Create healthy smoothies with iHerb

If you’re a smoothie lover and healthy food enthusiast, you can find thousands of products to fill your needs at iHerb. iHerb carries over 400 Nature’s Way products, like the ingredients in our Cherry Kiwi Smoothie!

natures way ingredients next to dairy free cherry kiwi smoothie

iHerb also ships to over 160 countries and their customer support team provides support in over 10 languages, so you can order from many places around the world.

Here are some of the science based health benefits of the Nature’s Way products from iHerb that we featured in our Cherry Kiwi Smoothie:

  • Nature’s Way Organic EFA Gold Hemp Protein & Fiber provides a grain free and dairy free way to add fiber and protein to your smoothies. Insoluble fiber helps to improve digestion, and this hemp protein is non-GMO, organic, cold milled, and has a full amino acid profile.
  • Nature’s Way Alive! Vitamin C Powder is an organic fruit-source Vitamin C drink mix powder that is made from acerola, kiwi, lycium, and amla. Vitamin C can help support your immune system (this powder also comes in vegetarian capsules if you prefer).
  • Nature’s Way Beet Root Powder is a fun way to add the health benefits of beets to your smoothies without the mess of cutting up beets yourself. Beets are high in phytonutrients and antioxidants that have anti-inflammatory benefits.

Get a discount on Nature’s Way at iHerb, and new customers can get an additional $5 off their minimum $40 order by clicking here!

container of natures way alive! vitamin C powder
dairy free gluten free cherry kiwi smoothie in a tall glass with text overlay

Dairy Free Cherry Kiwi Smoothie (Vegan)

Boost your health with this layered Dairy Free Cherry Kiwi Smoothie! It has fiber, protein, healthy fats, fruits, and plenty of Vitamin C
Dairy free, vegan; Free of: peanuts, soy, eggs, cane sugar
5 from 1 vote
Print Pin Rate
Course: Shake/smoothie, Smoothie, Smoothie/Shake
Cuisine: American
Keyword: cherry smoothie, hemp protein smoothie, kiwi smoothie
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2 servings
Calories: 206kcal

Ingredients

Green kiwi layer:

Cherry Beet Layer:

Instructions

  • Blend the ingredients for the green kiwi smoothie layer in a blender or NutriBullet until smooth. 
  • Divide the green smoothie layer between two glasses, rinse out the blender. Set aside. 
  • Blend the ingredients for the cherry beet smoothie layer in your blender or NutriBullet until smooth.
  • Pour the cherry beet smoothie layer on top of the green kiwi layer in the glasses where the smoothie meets the glass. Use a straw to swirl the cherry beet smoothie layer in the green kiwi layer. 
  • Enjoy immediately

Notes

For nut free, use rice milk, oat milk, flax milk, or hemp milk. 

Nutrition

Calories: 206kcal | Carbohydrates: 31g | Protein: 6g | Fat: 7g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 208mg | Potassium: 549mg | Fiber: 8g | Sugar: 13g | Vitamin A: 1370IU | Vitamin C: 55.7mg | Calcium: 734mg | Iron: 2.2mg
Tried this recipe?Mention @TheFitCookie or tag #TheFitCookie!
Disclaimer: this post is for informational purposes only and is not meant to replace the advice of your medical professional.

2 thoughts on “Dairy Free Cherry Kiwi Smoothie (Vegan)”

  1. Fabulous recipes, this especially Dairy Free Cherry Kiwi Smoothie, looks delicious.
    Thanks for your post posts, for your incredible recipes. Have a great day..

    Reply

Leave a Comment

Recipe Rating