If you’re struggling with soy allergies or food allergies in general, finding great alternatives for traditional ingredients can be tough, but it can be done! Here are our favorite soy free cooking products that we use in our kitchen If you have have soy allergies, you know how hard it can be to avoid it! […]
Spicy Tuna Lettuce Cups (Gluten and Soy Free)
Spice up your lunchtime meals with these Spicy Tuna Lettuce Cups made with StarKist Tuna Creations BOLD Tapatío. These are gluten free, soy free, and nut free, so everyone can dig in! Have you ever had some just seriously crazy busy days? This morning was one of those days for me, running from one thing […]
SunButter Chocolate Chip Fudge (Grain Free and Vegan)
If you’re looking for a grain free, low carb, and nearly sugar free treat, this SunButter Chocolate Chip Fudge is for you! This delicious treat is gluten free, vegan, peanut and soy free as well Do you have great food memories, like baking Christmas cookies, or making ice cream in the summer? One of my […]
Gluten Free Apple Cider Pancakes (Vegan)
Craving some apple recipes this fall? Make some easy and quick Gluten Free Apple Cider Pancakes for breakfast, they’re nut-free and vegan too! October is undoubtedly pumpkin season since this is the time when pumpkins are in season and ready to be picked (we just went pumpkin picking in Sheridan yesterday!). But even though pumpkin […]
Gluten Free Mocha Overnight Oats (Dairy Free)
This Gluten Free Overnight Mocha Oats recipe combines creamy chocolate and coffee, and it only takes minutes to make. It tastes like a healthy dessert for breakfast (plus it’s dairy free too, and vegan depending on your protein powder)! This recipe was originally featured as a guest post on Old House New Home I have […]
How to Pack Healthy Lunches for School
If you pack lunches for your kids for school regularly, it can get tricky figuring out what to pack that’s healthy and filling. Here’s a few tips on how to pack healthy lunches for school! This post was originally featured as a guest post by me for the Wyoming Department of Health Summer isn’t quite over […]
Pumpkin Chocolate Chip Protein Bites (Grain Free)
Pumpkin season is in full swing, are you ready? Celebrate fall with some easy and delicious Pumpkin Chocolate Chip Protein Bites, they are grain free and perfect for school snacks or anytime treats. It’s pumpkin season, y’all! If you had any doubts, those pumpkin spice lattes that coffee shops are slinging officially starts the pumpkin […]
Hiking the Crow Peak Trail
Looking for a fun, moderate difficulty trail to hike in the Black Hills? Crow Peak trail is a great trail with a wonderful view of Spearfish and the surrounding area Hey friends! It’s been a little while since I did a hiking post, and I didn’t get up to do a ton of hiking this […]
Mini No-Bake Lemon Tarts (Gluten Free & Vegan)
If you’re craving something sweet but healthy and easy to make, you’ve come to the right place. These Mini No-Bake Lemon Tarts are gluten free, vegan, super easy to make (takes less than 10 minutes!), plus they are healthy enough to have some at breakfast! Some days a girl just needs something sweet, am I […]
Facebook Ad Basics for Bloggers
Interested in getting started with Facebook ads but not sure where to start? Here are some Facebook ad basics for bloggers to get the most out of your ads Photo by alexandermils on Unsplash Every so often I post things a bit outside the normal fitness, health, and recipe posts on The Fit Cookie. Some of those occassional […]
