Allergy Friendly Main Dish Recipes
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Hey there! Welcome to The Fit Cookie, I’m Sarah, a personal trainer & food allergy mom living in Wyoming. I share allergy friendly recipes and healthy living tips!
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Latest Recipes
Gluten Free Instant Pot Pumpkin Chili (Bean Free)
Chilly evenings call for a hot and filling bowl of chili! Our Instant Pot Pumpkin Chili is easy to make, gluten free, dairy free, and healthy. It’s also lower in acid than most chili recipes and has no beans so it’s perfect for sensitive tummies. One of our favorite foods in the fall and winter…
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Dairy Free Caramel 2 Ways (with Butterscotch Variation)
Craving dairy free caramel for your desserts and dairy free ice cream? We found 2 methods for making dairy free caramel and we give details on each method, along with a butterscotch variation! Hey all, I’m super excited to bring you this post today! Creating a dairy free caramel (more like a caramel sauce) has…
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Gluten Free Pumpkin Spice Pancakes (Dairy Free)
Our dairy free and gluten free Pumpkin Spice Pancakes combine the slight sweetness of brown sugar with the warmth of pumpkin pie spice. Top this with melty dairy free butter and maple syrup for the perfect fall breakfast! I’m not sure what took me so long to make this recipe! With all the other kinds…
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Ginger Orange Elderberry Syrup (Instant Pot and Stove)
Stay healthy this cold and flu season with our homemade Ginger Orange Elderberry Syrup! It’s easy to make and it’s paleo and can be made low FODMAP as well. We got snow the other day and it’s been chilly here (like 32 degrees chilly) even though it’s still summer! I feel like our summer just…
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