Start breakfast off right with these delicious and easy Whole Grain Gluten Free Buckwheat Pancakes (they’re vegan too!). They are also free of cane sugar and can be made completely sugar-free if you like Buckwheat – that strong tasting pseudograin that most people either love or hate! It’s one of those things in the food […]
Make Your Diet Super with Superfoods (and a Nature’s Path Giveaway!)
Curious about what superfoods are? Here’s what you need to know about superfoods and how to make your diet SUPER with Nature’s Path #MakeItSuper If you’ve spent much time reading about nutrition these days, you likely know how confusing diet advice can be sometimes. Research is always evolving and we’re constantly learning new things about […]
Got Motivation? 28 Bits of Wisdom to Inspire You
In need of a little motivation for your fitness or your business? Here are some great tips and bits of wisdom to inspire you from Todd Durkin’s keynote speech at Blogfest! Hey friends, I got back from Blogfest and IDEA World last week and we had a great time! I posted a bit about Blogfest […]
Blogging, Learning, and Networking: Blogfest 2017
Want to know what it’s like to go to Blogfest? Here’s my recap of this year’s Blogfest in Las Vegas! Hey friends, I got back home IDEA World and Blogfest last Monday! I’ve been working on trying to get back into a routine so I didn’t get any recap posts up last week, so I’m […]
Step Into Your Best Life with the Fearless Fitness Program!
Fitness and nutrition don’t have to be confusing: build strength and confidence with the Fearless Fitness Program! Let’s face it, fitness and nutrition can be confusing sometimes. There are so many voices online and in our social circles telling us what new diet is best, what workouts are better, that it’s can be hard to […]
Caramel Cookie Dough Ice Cream Sandwiches (Gluten Free & Vegan)
Looking for a cool treat on hot summer days? These Caramel Cookie Dough Ice Cream Sandwiches really hit the spot, and you won’t believe that they’re gluten free, dairy free, and vegan! Finally, another recipe! If you’ve been reading for a while, you know that I have been pretty busy with my latest project (my […]
Hope for Healing: Health Update and the IC Diet
Hope for healing: a personal update on my health, how things are going, and more info about my interstitial cystitis diagnosis Hey friends! It’s been a little while since I’ve posted recently, I’ve been hard at work creating an online fitness program that has taken up most of my time lately (that’s officially launching on […]
Community Caves Hike in Spearfish Canyon
If you’re looking for a short but fun hike in Spearfish Canyon, check out the Community Caves! This trail isn’t for everyone, but it’s fun and worth the effort if you can make the steep hike Hey friends! Things have been kinda quiet here on the blog this summer, we’ve trying to spend more family […]
Strawberry Mango Popsicles (Paleo & Vegan)
If you’re looking for some healthier treats for summer, make popsicles at home – they’re easy! These Strawberry Mango Popsicles only have 3 ingredients and are allergy-friendly, paleo, and vegan!It’s about time! The last time I posted a popsicle recipe (a fudge pop recipe) was several years ago, and it’s about time I actually posted […]
Healthy Packable Snack Ideas for Summer!
Whether you’re at the beach, the pool, going hiking, or heading to work, you can stick with your healthy eating plan with these healthy packable snack ideas for summer! #HealthWarriorWay I’m so excited that spring is here and summer is not far behind: spring and summer are by far my favorite times of year! I’m not […]
