Fitness and nutrition don’t have to be confusing! Build strength and confidence with the Fearless Fitness Challenge: there are 2 options: a FULL group challenge or a self-led challenge! Let’s face it, fitness and nutrition can be confusing sometimes. There are so many voices online and in our social circles telling us what new diet […]
Caramel Cookie Dough Ice Cream Sandwiches (Gluten Free & Vegan)
Looking for a cool treat on hot summer days? These Caramel Cookie Dough Ice Cream Sandwiches really hit the spot, and you won’t believe that they’re gluten free, dairy free, and vegan! Finally, another recipe! If you’ve been reading for a while, you know that I have been pretty busy with my latest project (my […]
Hope for Healing: Health Update and the IC Diet
Hope for healing: a personal update on my health, how things are going, and more info about my interstitial cystitis diagnosis Hey friends! It’s been a little while since I’ve posted recently, I’ve been hard at work creating an online fitness program that has taken up most of my time lately (that’s officially launching on […]
Community Caves Hike in Spearfish Canyon
If you’re looking for a short but fun hike in Spearfish Canyon, check out the Community Caves! This trail isn’t for everyone, but it’s fun and worth the effort if you can make the steep hike Hey friends! Things have been kinda quiet here on the blog this summer, we’ve trying to spend more family […]
Strawberry Mango Popsicles (Paleo & Vegan)
If you’re looking for some healthier treats for summer, make popsicles at home – they’re easy! These Strawberry Mango Popsicles only have 3 ingredients and are allergy-friendly, paleo, and vegan!It’s about time! The last time I posted a popsicle recipe (a fudge pop recipe) was several years ago, and it’s about time I actually posted […]
Healthy Packable Snack Ideas for Summer!
Whether you’re at the beach, the pool, going hiking, or heading to work, you can stick with your healthy eating plan with these healthy packable snack ideas for summer! #HealthWarriorWay I’m so excited that spring is here and summer is not far behind: spring and summer are by far my favorite times of year! I’m not […]
Easy Oreo Cheesecake (Dairy Free)
If you’re looking for an easy but special sweet treat for friends with food allergies, then make this Easy Oreo Cheesecake! This is dairy free, egg, and peanut free, with a gluten free option, plus it’s super easy to make (no baking!) Birthdays are so much fun, but can be so much work sometimes! We […]
Meal Planning Made Simple (+ Free Meal Planner & a Giveaway!)
We all know that meal planning is essential for healthy eating, but sometimes it’s hard to know where to start. Here are some tips to make meal planning simple, plus a printable meal planner! Do you struggle with staying consistent with healthy eating? Most of us know that meeting our fitness and health goals requires consistency […]
How to Eat Healthy on a Budget (Part 2)
If you read part 1 on how to eat healthy on a budget, but want more tips, then here’s part 2 with more ideas! My article was originally posted at Dishfolio, but I’m sharing it here because it’s awesome If you joined me for part 1 of my post earlier this week on how to eat […]
How to Eat Healthy on a Budget (Part 1)
Looking for ways to trim your grocery bill while staying healthy? Eating smart doesn’t have to cost a fortune! Here’s how to eat healthy on a budget. This article is first published on Dishfolio, and shared here because it’s awesome! Hey friends! You may have noticed a little bit over the last year that I’ve […]
