Allergy Friendly Salad Recipes
About The Fit Cookie
Hey there! Welcome to The Fit Cookie, I’m Sarah, a personal trainer & food allergy mom living in Wyoming. I share allergy friendly recipes and healthy living tips!
Allergy Friendly Main Dish Recipes
Latest Recipes
Dairy Free and Gluten Free Mug Cake Recipes
If you’re looking for a quick and allergy friendly treat, mug cakes are the best! We gathered up some great dairy free and gluten free mug cake recipes for whenever the dessert mood strikes. We included plenty of nut free, vegan, and paleo recipes as well. Whether you’re short on time and want a quick…
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Homemade Raspberry Lemonade
When the weather heats up, this Homemade Raspberry Lemonade over ice is so refreshing! Our recipe is made with fresh lemons, ripe raspberries, and natural cane sugar. We use a special technique for our lemonade that results in a mellow and extra flavorful drink! There’s nothing quite like fresh lemonade over ice when the weather…
Dairy Free Strawberry Chocolate SunButter Cups
These fun layered Strawberry Chocolate SunButter Cups are peanut free and dairy free! This dairy free candy has a strawberry white chocolate layer on the bottom with SunButter filling and a layer of allergy friendly chocolate on top. These are also gluten free and tree nut free! Our longtime readers can attest that we have…
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Easy Dairy Free French Onion Dip (Gluten Free)
Make this easy gluten free and dairy free french onion dip for your next party or gathering! This recipe comes together quickly (no cooking onions) and is made without cashews. This is so creamy and delicious served with your favorite chips and veggies. If you’re prepping for a party and need something allergy friendly to…
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