Looking for a fun, moderate difficulty trail to hike in the Black Hills? Crow Peak trail is a great trail with a wonderful view of Spearfish and the surrounding area Hey friends! It’s been a little while since I did a hiking post, and I didn’t get up to do a ton of hiking this […]
Mini No-Bake Lemon Tarts (Gluten Free & Vegan)
If you’re craving something sweet but healthy and easy to make, you’ve come to the right place. These Mini No-Bake Lemon Tarts are gluten free, vegan, super easy to make (takes less than 10 minutes!), plus they are healthy enough to have some at breakfast! Some days a girl just needs something sweet, am I […]
Facebook Ad Basics for Bloggers
Interested in getting started with Facebook ads but not sure where to start? Here are some Facebook ad basics for bloggers to get the most out of your ads Photo by alexandermils on Unsplash Every so often I post things a bit outside the normal fitness, health, and recipe posts on The Fit Cookie. Some of those occassional […]
Beating Belly Fat: A Woman’s Guide to Addressing Abdominal Weight Gain
Struggling with abdominal fat that won’t seem to away? Sometimes the answer is a bit more complicated than just eat less and exercise more! Here are some things for women to consider when working to beat belly fat Peter Miranda Hey friends! Today’s post is a bit different than my normal ones. I’m getting all […]
Are you HIITing Right? 5 HIIT Workout Tips to Keep You Moving Strong
Thank you Biofreeze® for sponsoring this post. Biofreeze® Professional is also available for purchase in retail. Click here to find a store near you. Are you doing your HIIT workouts the right way? Here are 5 HIIT workout tips to keep you moving strong! #BiofreezePainRelief We all know the amazing benefits of high intensity interval training […]
Gluten Free Apple Cinnamon Granola (Vegan)
Gluten Free Apple Cinnamon Granola: crunchy, chewy and naturally sweet. This granola is perfect for breakfast or even a snack (plus it’s vegan and peanut free)! It has started to kick in… the dread. It bit at and twisted my stomach as I heard the horrible sound (which is actually beautiful forest noises of birds […]
Pomegranate Chia Popsicles (and POM Wonderful Giveaway!)
Looking for a new way to fuel your muscles after a workout? Make some Pomegranate Chia Popsicles with POM Wonderful® – they are full of antioxidants and potassium! #CrazyHealthy #POMWonderful Summer seems to have stolen away: school just started this week for us, and my daughter just started junior high. Where did the time go?! […]
Whole Grain Gluten Free Buckwheat Pancakes (Vegan)
Start breakfast off right with these delicious and easy Whole Grain Gluten Free Buckwheat Pancakes (they’re vegan too!). They are also free of cane sugar and can be made completely sugar-free if you like Buckwheat – that strong tasting pseudograin that most people either love or hate! It’s one of those things in the food […]
Make Your Diet Super with Superfoods (and a Nature’s Path Giveaway!)
Curious about what superfoods are? Here’s what you need to know about superfoods and how to make your diet SUPER with Nature’s Path #MakeItSuper If you’ve spent much time reading about nutrition these days, you likely know how confusing diet advice can be sometimes. Research is always evolving and we’re constantly learning new things about […]
Got Motivation? 28 Bits of Wisdom to Inspire You
In need of a little motivation for your fitness or your business? Here are some great tips and bits of wisdom to inspire you from Todd Durkin’s keynote speech at Blogfest! Hey friends, I got back from Blogfest and IDEA World last week and we had a great time! I posted a bit about Blogfest […]
