Allergy Friendly Salad Recipes
About The Fit Cookie
Hey there! Welcome to The Fit Cookie, I’m Sarah, a personal trainer & food allergy mom living in Wyoming. I share allergy friendly recipes and healthy living tips!
Allergy Friendly Main Dish Recipes
Latest Recipes
Gluten Free Strawberry Rhubarb Crisp (Vegan)
Nothing says spring and summer quite like Strawberry Rhubarb Crisp made with fresh produce! Our recipe is perfectly sweet and tart, capturing the fruity flavors of the season. Our crisp recipe is also gluten free, vegan, and nut free. One of the first things that comes to mind for seasonal recipes in the spring and…
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Dairy Free Caramel Ice Cream Sandwiches (Gluten Free)
Cool off this summer with our dairy free caramel ice cream sandwiches! These are homemade so you know exactly what’s in them, and they are completely dairy free, vegan, gluten free, and peanut free. These take a few different steps, but are so worth it! When it gets hot in the summer, it’s the perfect…
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Gluten Free Dairy Free Rhubarb Recipes
Get ready for summer with this roundup of allergy friendly rhubarb recipes! Each recipe featured is gluten free and dairy free, with plenty of nut free, paleo, and vegan options. We’ve included both sweet and savory recipes to fit many tastes. School is out here and we’re in summer vacation mode! It’s that beautiful time…
Creamy Lemon Salad Dressing (Dairy Free)
Get ready for summer salads with this fresh creamy lemon salad dressing! Our lemon dressing is dairy free and is made without tahini (so it’s safe for sesame allergies), and you can make it thick for dipping or thinner for drizzling. If you enjoy all kinds of salads in the warmer months, you’re going to…
