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The Fit Cookie
  • Subscribe
  • Recipe Index
  • About
    • Contact
    • Work with Me
    • FAQs and Recipe Notes
    • My Work, Interviews, and Features
  • Blog
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    • Our Shop
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Main Dishes

A cooked, seasoned air fryer chicken thigh sits in the basket with a few small pieces of chicken nearby.

Home » Blog » Recipes » Main Dishes

Easy Air Fryer Chicken Thighs with Smoky Spice Blend

Four gluten free air fryer chicken tenders arranged on a white plate.

Home » Blog » Recipes » Main Dishes

Gluten Free Air Fryer Chicken Tenders (Dairy Free)

A hand uses chopsticks to pick up udon noodle salad mixed with sliced vegetables in a white bowl.

Home » Blog » Recipes » Main Dishes

Gluten Free Sesame Udon Noodle Salad (Soy Free)

A plate with air fryer steak bites, sliced cucumber, flatbread, and a bowl of dipping sauce sits on the table alongside a fork and napkin.

Home » Blog » Recipes » Main Dishes

Easy Air Fryer Steak Bites (Dairy Free & Gluten Free)

A bowl of creamy cheeseburger soup topped with crumbled bacon, sour cream, and chopped chives, with a copper spoon in it.

Home » Blog » Recipes » Main Dishes

Dairy Free Instant Pot Cheeseburger Soup

Discover delicious chicken breast recipes that are both gluten-free and dairy-free.

Home » Blog » Recipes » Main Dishes

Easy Gluten Free Dairy Free Chicken Breast Recipes

A flavorful dish of feta pasta with tomatoes and herbs.

Home » Blog » Recipes » Main Dishes

Easy Dairy Free and Gluten Free Baked Feta Pasta

A dairy-free casserole dish filled with cheesy potatoes.

Home » Blog » Recipes » Main Dishes

Best Dairy Free Cheesy Potatoes (Gluten Free)

Overhead photo of sheet pan sausage and veggies with roasted brussels sprouts.

Home » Blog » Recipes » Main Dishes

Easy Sheet Pan Sausage and Veggies (Gluten Free)

Mac and cheese served in a bowl with a spoon.

Home » Blog » Recipes » Main Dishes

Creamy Dairy Free Mac and Cheese

A bowl of pork meatballs with sauce.

Home » Blog » Recipes » Main Dishes

Asian Style Pork Meatballs (Soy Free)

A bowl of alfredo pasta with mushroom sauce and parmesan cheese.

Home » Blog » Recipes » Main Dishes

Dairy Free Sausage Alfredo Pasta (Gluten Free)

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A smiling woman with shoulder-length blonde hair is introduced as Sarah, a Wyoming-based food blogger focusing on allergy-friendly recipes, next to a welcome message.

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Latest Recipes

A glass of dairy free red watermelon drink with a glass straw and a lime slice garnish sits on a white countertop, offering a refreshing twist reminiscent of Brazilian Lemonade.
A clear glass filled with ice and a layered purple and orange Tropical Butterfly Drink, with a pink straw, sits on a speckled countertop near a green plant—a perfect homemade Starbucks copycat treat.
Several cinnamon sugar-coated Gluten Free Vegan Churros are wrapped in a white paper cone and rest on a baking sheet.
A cooked, seasoned air fryer chicken thigh sits in the basket with a few small pieces of chicken nearby.
Close-up of glazed pumpkin bars on parchment paper, with one bar pulled slightly forward showing a moist interior—perfect for fans of cinnamon roll blondies.
Glass jar filled with marinated olives, herbs, and liquid brine on a tiled surface. Another jar and a blue cloth are visible in the background. This snack is dairy free and packed with flavor.

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