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The Fit Cookie
  • Subscribe
  • Recipe Index
  • About
    • Contact
    • Work with Me
    • FAQs and Recipe Notes
    • My Work, Interviews, and Features
  • Blog
  • News
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    • Photography
    • Our Shop
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A person pouring a drink into a glass.

Homemade Dairy Free Baileys Irish Cream

A vegan dessert in a glass with berries.

Creamy Vegan Lemon Mousse (Gluten Free)

Discover delicious chicken breast recipes that are both gluten-free and dairy-free.

Easy Gluten Free Dairy Free Chicken Breast Recipes

Lemon cookies with icing on a baking sheet.

Easy Gluten Free Lemon Shortbread Cookies (Vegan)

A Snickerdoodle Cookie Smoothie served with a red and white striped straw.

Dairy Free Snickerdoodle Protein Shake (Gluten Free)

A person dipping a chip into a dish of spinach artichoke dip.

Easy and Creamy Dairy Free Spinach Artichoke Dip

A glass with a lime on it next to a bottle of rum, perfect for making a refreshing Paloma cocktail.

Strawberry Pomelo Paloma Mocktail Recipe

A jar of homemade chai syrup in a jar.

Starbucks Copycat Homemade Chai Syrup (& Chai Latte)

A stack of gluten free shortbread cookies on a baking sheet.

Easy Buttery Gluten Free Shortbread Cookies (Dairy Free)

A winter salad bowl with apples, brussel sprouts and tofu.

Dairy Free Halloumi Salad Recipe (Gluten Free)

Someone stirring a metal straw in a glass of non-alcoholic gin and tonic.

Best Non-Alcoholic Gin and Tonic Recipe

Thrive market review.

Is Thrive Market Worth It? My Honest, In-Depth Review

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A smiling woman with shoulder-length blonde hair is introduced as Sarah, a Wyoming-based food blogger focusing on allergy-friendly recipes, next to a welcome message.

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photo showing someone holding a tablet with digital meal planner.

Latest Recipes

A glass of dairy free red watermelon drink with a glass straw and a lime slice garnish sits on a white countertop, offering a refreshing twist reminiscent of Brazilian Lemonade.
A clear glass filled with ice and a layered purple and orange Tropical Butterfly Drink, with a pink straw, sits on a speckled countertop near a green plant—a perfect homemade Starbucks copycat treat.
Several cinnamon sugar-coated Gluten Free Vegan Churros are wrapped in a white paper cone and rest on a baking sheet.
A cooked, seasoned air fryer chicken thigh sits in the basket with a few small pieces of chicken nearby.
Close-up of glazed pumpkin bars on parchment paper, with one bar pulled slightly forward showing a moist interior—perfect for fans of cinnamon roll blondies.
Glass jar filled with marinated olives, herbs, and liquid brine on a tiled surface. Another jar and a blue cloth are visible in the background. This snack is dairy free and packed with flavor.

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Copyright © 2026 · Images, recipes, and text are copyrighted by Sarah Jane Parker/The Fit Cookie and cannot be reprinted without permission.