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My Life with Food Allergies

Posts that were once featured on the website My Life with Food Allergies

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Rotation Diet Basics: Tips for a Successful Rotation Diet

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Welcome to The Fit Cookie!

Hey there! Welcome to The Fit Cookie, I’m Sarah, a personal trainer & food allergy mom living in Wyoming. I share allergy friendly recipes and balanced living tips!
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A glass with a lime on it next to a bottle of rum, perfect for making a refreshing Paloma cocktail.

A jar of homemade chai syrup in a jar.

A stack of gluten free shortbread cookies on a baking sheet.

A winter salad bowl with apples, brussel sprouts and tofu.

Someone stirring a metal straw in a glass of non-alcoholic gin and tonic.

A flavorful dish of feta pasta with tomatoes and herbs.

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