Looking for a quick and healthy meal? Make this easy Sausage and Vegetable Sauté in a pinch. Gluten and dairy free, this is the perfect dinner for people with food allergies! Most of us know this feeling: Standing in front of your fridge or roaming around the grocery store and trying to figure out what to make […]
Five Mistakes First Time Marathoners Make by Meb Keflezighi
Hi friends, I have another guest post today! This one is for the runners out there and it’s written by Meb Keflezighi, well-known Olympic marathon runner and author. It has some basic tips on what mistakes to avoid during your first marathon. While I don’t run marathons (yet) and I don’t typically post about marathons, […]
Sugar Free Pecan Pie
If you’re looking for a healthier holiday dessert, then check out this Sugar Free Pecan Pie: it’s cane sugar free and easy to make, and has a gluten-free option! Hi friends, we finally got snow today! The snow came late this year, and I’m actually looking forward to it since it has been so dry […]
Balancing Hormones with the Power of Nutrition
You may have noticed that recently I have been trying to add a better variety of content here at The Fit Cookie. Since my personal knowledge is limited, I’ve been reaching out to other professionals (and some have reached out to me) to share guest posts, interviews, and health information that I have limited knowledge […]
Healthy for the Holidays: 30 Days for a Stress-Free & Happy Season
It finally feels like fall here! The weather has cooled off while I was grateful for the warm weather, I’m also glad that we’re getting the much needed moisture here! Now that it’s cooling off, I’m getting excited about the holidays! I saw a bunch of Christmas trees on display at a local store this […]
Piña Colada Smoothie
Hey, friends, I have a fun post for you today! I guest posted last week over at Fit Foodie Mama with this amazing Piña Colada Smoothie. Since I already had a post up for Friday and we went out of town for the weekend, and Monday was pretty busy, I’m sharing my teaser post with […]
Mary’s Free Range Chicken with Grilled Lemon Jus
Hey friends! I’m taking a little detour with things today and sharing a guest post of sorts. Lately I’ve been working on recruiting some other people to help me with posts lately, so this recipe from Chef Robert came at the right time! This recipe for Mary’s Free Range Chicken was created by Chef Robert […]
Breakfast Parfait Recipe {and 5 great ways to start your day!}
Sometimes you meet bloggers and they become friends, and sometimes your good friends become bloggers. It is a blessing to have good friends who share a passion for creativity! 🙂 One of my friends who recently began blogging is Wendy, the creative mind behind Monday Lunch Trio, a fun family an food blog. This week […]
Fat Loss 101: Five Strategies that Work!
Does the warmer weather have you thinking about spring cleaning? My house definitely needs some TLC this year! But as you spring clean your closet, consider cleaning up your diet and fitness for spring and summer. According to WebMD, most people gain an average of 5-7 pounds of weight in the winter months. Instead of […]
Protein Powders for Special Diets
If you are a fitness enthusiast or serious athlete, then you know the importance of protein to your daily diet. Sometimes getting your desired protein in each day can be challenging, especially if you are busy and away from home often. This gets complicated even more when you have food allergies or are on a […]
