Want to increase your running speed for an upcoming race? Here are 3 types of speed work to help you run faster and improve your fitness ...
Guest Posts
Guest posts featured on The Fit Cookie and guest posts Sarah Parker has written on other websites and blogs.
30-Minute Dinner: Easy Sausage and Vegetable Sauté
Looking for a quick and healthy meal? Make this easy Sausage and Vegetable Sauté in a pinch. Gluten and dairy free, this is the perfect ...
Five Mistakes First Time Marathoners Make by Meb Keflezighi
Training for a marathon? Here are five mistakes first time marathoners make written by Meb Keflezighi (great tips for any distance race!)Hi ...
Cane Sugar Free Pecan Pie (Dairy Free)
If you're looking for an easy holiday dessert, then check out this Cane Sugar Free Pecan Pie: it's free of refined sugars, dairy free, and has a ...
Balance Hormones with the Power of Nutrition
Learn how to balance hormones with the power of nutrition from the Happy Hormone cookbook written by Emma and Jill!You may have noticed that ...
Healthy for the Holidays: Stress Free & Happy
Tired of feeling stressed every holiday season? Here are some tips for staying healthy for the holidays and reducing stressIt finally feels like ...
6 Single-Leg Exercises for Runners to Prevent Injury
If you're a runner, you are probably no stranger to injury, but there are ways to prevent common overuse injuries with these 6 single-leg exercises ...
Piña Colada Smoothie
Hang on to the last bit of summer with this gluten free, vegan, and paleo Piña Colada Smoothie recipe! This Piña Colada Smoothie recipe originally ...
Mary’s Free Range Chicken with Grilled Lemon Jus
If you have some time this weekend to prepare a full meal, cook up this healthy free range chicken main dish (with sides) created by Chef Robert at ...
Cookie Bites & Homemade Ice Cream!
Check out my 2 new recipes that I guest wrote for My Life with Food Allergies: Cookie Bites & Homemade Ice Cream, both are dairy free!Hey ...
Homemade Mocha Ice Cream (Dairy Free)
Celebrate summer with this dairy free Homemade Mocha Ice Cream! This is gluten free, vegan, and simple to make, not to mention super ...
6 Budget Travel Tips for Your Best Vacation
Love to travel? Save a little cash and still enjoy your vacation with these budget travel tips! This post was originally featured as a guest post I ...
6 Things Parents of Kids with Food Allergies Should Know
Growing is tough, but growing up with food allergies and health complications can be even harder. Here are tips for parents of kids with food ...
What You Should Know About Leaky Gut
Curious about leaky gut, what causes it, and how to help heal it? Here are a few basics about leaky gut that you should know! Photo by Jamie ...
Probiotics 101: What’s So Special About Bacteria?
What's the big deal with gut bacteria? Everything! If you're curious about probiotics and what they can do for you, here's Probiotics 101 to learn the ...
Should You Eat Gluten Free if You Don’t Have Celiac?
Should you eat gluten free if you don't have celiac disease? Here are a few thoughts and some research on when changing your diet can be ...
Gluten Free Breakfast Parfait (Dairy Free)
Looking for a fun new breakfast recipe that's easy to make? Whip up a Gluten Free Breakfast Parfait, it's filling and comes together in no timeI’m ...
New Dairy Free Recipe Videos with Tutorials
We have two new recipe videos with tutorials up at My Life With Food Allergies: Soft Serve Chocolate Ice Cream and Easy Sunflower Seed MilkHello ...
Homemade Sunflower Seed Milk (Dairy Free)
Looking for a dairy-free milk alternative that is healthy, low sugar, and is easily made at home? Check out our Homemade Sunflower Seed Milk, it's ...
Easy Dairy Free Chocolate Ice Cream
If you're eating healthy but still want a treat now and then, this Dairy Free Chocolate Ice Cream is perfect! It's made without an ice cream churn, ...
Living with IBS: DIY Digestive Rescue Kit
If you're traveling and on-the-go with digestive problems or IBS, you know how important it is to carry things to settle your stomach. Here are a few ...
Fat Loss 101: Five Strategies that Work
Looking to lose a little weight for summer? Check out my top five fat loss tips and spring clean your health. This fat loss post was my guest post ...
Allergy Friendly School Snack Ideas and Tips
Not sure what to send to school for snacks and birthday parties? Whether or not your kids have food allergies or just their classmates, here are some ...
Chocolate Cherry Clusters and Cherry Chocolate Bites
Looking for some healthy and allergy-friendly treats for your special someone on Valentine’s Day? Then mix up these simple and wholesome Chocolate ...
