Going on vacation but worried that it's going to derail your fitness goals? Don't fret, here are ...
Guest Posts
Guest posts featured on The Fit Cookie and guest posts Sarah Parker has written on other websites and blogs.
Refuel the Right Way: What to Eat After a Workout
Curious about what you should be eating after workouts to help maximize your fitness results? ...
3 Types Of Speed Work To Help You Run Faster
Want to increase your running speed for an upcoming race? Here are 3 types of speed work to help you ...
30-Minute Dinner: Easy Sausage and Vegetable Sauté
Looking for a quick and healthy meal? Make this easy Sausage and Vegetable Sauté in a pinch. ...
Five Mistakes First Time Marathoners Make by Meb Keflezighi
Training for a marathon? Here are five mistakes first time marathoners make written by Meb ...
Cane Sugar Free Pecan Pie (Dairy Free)
If you're looking for an easy holiday dessert, then check out this Cane Sugar Free Pecan Pie: it's ...
Balance Hormones with the Power of Nutrition
Learn how to balance hormones with the power of nutrition from the Happy Hormone cookbook written by ...
6 Single-Leg Exercises for Runners to Prevent Injury
If you're a runner, you are probably no stranger to injury, but there are ways to prevent common ...
Piña Colada Smoothie (Paleo, No Added Sugars)
Hang on to the last bit of summer with this gluten free, vegan, and paleo Piña Colada Smoothie ...
Mary’s Free Range Chicken with Grilled Lemon Jus
If you have some time this weekend to prepare a full meal, cook up this healthy free range chicken ...
Cookie Bites & Homemade Ice Cream!
Check out my 2 new recipes that I guest wrote for My Life with Food Allergies: Cookie Bites & ...
Homemade Mocha Ice Cream (Dairy Free)
Celebrate summer with this dairy free Homemade Mocha Ice Cream! This is gluten free, vegan, and ...
6 Budget Travel Tips for Your Best Vacation
Love to travel? Save a little cash and still enjoy your vacation with these budget travel tips! This ...
6 Things Parents of Kids with Food Allergies Should Know
Growing is tough, but growing up with food allergies and health complications can be even harder. ...
What You Should Know About Leaky Gut
Curious about leaky gut, what causes it, and how to help heal it? Here are a few basics about leaky ...
Probiotics 101: What’s So Special About Bacteria?
What's the big deal with gut bacteria? Everything! If you're curious about probiotics and what they ...
Should You Eat Gluten Free if You Don’t Have Celiac?
Should you eat gluten free if you don't have celiac disease? Here are a few thoughts and some ...
Gluten Free Breakfast Parfait (Dairy Free)
Looking for a fun new breakfast recipe that's easy to make? Whip up a Gluten Free Breakfast Parfait, ...
New Dairy Free Recipe Videos with Tutorials
We have two new recipe videos with tutorials up at My Life With Food Allergies: Soft Serve Chocolate ...
Homemade Sunflower Seed Milk (Dairy Free)
Looking for a dairy-free milk alternative that is healthy, low sugar, and is easily made at home? ...
Easy Dairy Free Chocolate Ice Cream
If you're eating healthy but still want a treat now and then, this Dairy Free Chocolate Ice Cream is ...
Living with IBS: DIY Digestive Rescue Kit
If you're traveling and on-the-go with digestive problems or IBS, you know how important it is to ...
Fat Loss 101: Five Strategies that Work
Looking to lose a little weight for summer? Check out my top five fat loss tips and spring clean ...
Allergy Friendly School Snack Ideas and Tips
Not sure what to send to school for snacks and birthday parties? Whether or not your kids have food ...
