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The Fit Cookie
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Spreads, Sauces, and Spices

A hand dips a slice of cucumber into a bowl of cauliflower hummus, surrounded by carrot sticks, crackers, and cucumber slices.

Home » Blog » Recipes » Spreads, Sauces, and Spices

Roasted Garlic Cauliflower Hummus (Bean Free)

Pouring rich blackberry syrup from a jar into a clear glass container on a wooden table, with blackberries in a small bowl nearby.

Home » Blog » Recipes » Spreads, Sauces, and Spices

Easy Homemade Blackberry Simple Syrup

A hand dips a chicken strip into a bowl of honey mustard dressing on a plate, next to cucumber slices and more chicken strips.

Home » Blog » Recipes » Spreads, Sauces, and Spices

Easy Creamy Honey Mustard Dressing (Soy Free)

A bowl of Instant Pot cranberry sauce garnished with sugared cranberries and orange slices.

Home » Blog » Recipes » Spreads, Sauces, and Spices

Easy Instant Pot Cranberry Sauce

A hand pours dark soy sauce from a mason jar into a small glass container, perfecting the eel sauce recipe. Sushi rolls rest on a plate beside elegant chopsticks on the wooden table, completing the scene.

Home » Blog » Recipes » Spreads, Sauces, and Spices

Soy Free Eel Sauce Recipe (Unagi Sauce)

Pouring vibrant, homemade crabapple syrup into a glass jar with a hinged lid on a wooden surface.

Home » Blog » Recipes » Spreads, Sauces, and Spices

Easy Homemade Crabapple Simple Syrup

A glass Mason jar filled with rhubarb simple syrup, a spoon above the jar drips some of the syrup.

Home » Blog » Recipes » Spreads, Sauces, and Spices

Easy Homemade Rhubarb Simple Syrup

A jar of homemade strawberry simple syrup with a spoon dripping syrup into it.

Home » Blog » Recipes » Spreads, Sauces, and Spices

Easy Homemade Strawberry Simple Syrup

A jar of homemade chai syrup in a jar.

Home » Blog » Recipes » Spreads, Sauces, and Spices

Starbucks Copycat Homemade Chai Syrup (& Chai Latte)

A bottle of hot cocoa sitting on a table next to a christmas tree.

Home » Blog » Recipes » Spreads, Sauces, and Spices

Homemade Gingerbread Syrup (Copycat Starbucks Recipe)

Caramel apple "donut" slices on a baking sheet.

Home » Blog » Recipes » Spreads, Sauces, and Spices

Dairy Free Caramel Apple “Donuts”

Starbucks copycat apple brown sugar syrup in a jar with a spoon in it.

Home » Blog » Recipes » Spreads, Sauces, and Spices

Apple Brown Sugar Syrup (Copycat Starbucks Recipe)

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Latest Recipes

A glass dessert cup filled with layers of chocolate cherry mousse and pink cherry mousse, topped with a whole cherry.
A vibrant panzanella salad featuring grilled tofu cubes, sliced cucumbers, cherry tomatoes, red onions, bread chunks, and basil is served in a bowl on a patterned napkin with a fork.
A bowl of Dairy Free cucumber salad with sliced cucumbers, red onions, and a creamy dill dressing, served with a spoon.
Four gluten free air fryer chicken tenders arranged on a white plate.
A blackberry lemon trifle dessert in a glass cup with whipped cream, crumbled cookies, berry sauce, and a lemon slice on top, placed on a wooden surface.
Gluten free lemon Oreo truffles coated in white chocolate with yellow drizzle are arranged on parchment paper; one truffle is cut open to show a crumbly interior.

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