Gluten Free Maple SunButter Granola (Dairy Free)

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This Gluten Free and Vegan Maple SunButter Granola recipe is great for meal prep! Batch cook this on the weekend and have breakfast all week

This Gluten Free and Vegan Maple SunButter Granola recipe is great for meal prep! Batch cook this on the weekend and have breakfast all week - @TheFitCookie #glutenfree #dairyfree

I love granola. The crunchy, sweet goodness of whole grains and nuts is so satisfying! My mom used to make granola when I was growing up, and it was one of my favorite breakfasts (especially when it was made with peanut butter!).

My mom was certainly on to something: homemade granola is an inexpensive breakfast option that is healthy and easy to make. Here is a basic, allergy-friendly granola recipe that can easily be customized to suit your tastes : )

Maple SunButter Granola (Gluten and Dairy Free)

This Gluten Free and Vegan Maple SunButter Granola recipe is great for meal prep! Batch cook this on the weekend and have breakfast all week
Gluten-free, Vegan; Free of: dairy, eggs, peanuts, soy
Makes about 4 cups
5 from 1 vote
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: dairy free granola, gluten free granola, maple granola
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 8 servings
Calories: 238kcal

Ingredients

Instructions

  • Preheat oven to 350° F
  • In a large bowl, mix together the gluten-free oats, flax meal, salt, coconut, and sunflower seeds until mixed well
  • In a smaller bowl, mix together the maple syrup, SunButter, and vanilla until well blended
  • Mix the maple/Sunbutter blend into the dry ingredients until the oats are well coated
  • Spread the granola on a cookie sheet/jelly roll pan and bake in the oven about 15-20 minutes until golden brown. Stir halfway through (after about 10 minutes) to promote even cooking and prevent burning
  • Remove from the oven and allow to cool completely
  • Stir in your favorite dried fruit if using (about 1/2 cup, to your preference)
  • Pour granola into a large airtight container. It is best to store this in the fridge since it has flaxseed in it
  • Enjoy!

Nutrition

Calories: 238kcal | Carbohydrates: 26g | Protein: 6g | Fat: 12g | Saturated Fat: 4g | Sodium: 296mg | Potassium: 198mg | Fiber: 4g | Sugar: 6g | Vitamin C: 0.2mg | Calcium: 49mg | Iron: 1.9mg
Tried this recipe?Mention @TheFitCookie or tag #TheFitCookie!

5 thoughts on “Gluten Free Maple SunButter Granola (Dairy Free)”

    • Hi Kate, thanks for letting me know the recipe was missing! I have been having troubles with one of my old recipe plugins and it has been deleting recipes. I went ahead and added my recipe back into the post so it should be there now 🙂

      Reply
  1. 5 stars
    This is delicious! I used homemade sunflower seed butter (leftover from a cookie recipe) and ground flaxseeds. I forgot both the salt and vanilla, but it turned out great without them. Thanks for the recipe!

    Reply
  2. Again, thanks for your input. My reasoning is based on science, not semantics. If any friend makes a recipe for your family, you should always ask what is in it. However, in keeping with FDA regulations, I will remove the label “nut-free”. If you have any more concerns, please send me an email.

    Reply

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