Whether you travel frequently, prefer to exercise at home, or want to squeeze in a quick workout at your office, it helps to find fun and functional workouts that can travel with you. Life is never predictable, so its best to be prepared to stay active wherever you end up. This winter has been a tough one almost everywhere (well, except Florida maybe!), and plenty of traditional gym-goers were stuck at home on bad snow days.
If you are traveling or stuck somewhere without workout equipment and little space, try the Go-Anywhere workout. This workout is just that: you can take it anywhere you have the space to lie down. Give this workout a try the next time you want to get a quick strength-training based workout without equipment. You can even do the tricep dips on the floor without a chair, bench, or step available. If you want to make this workout a bit longer with cardio mixed in, add some burpees, mountain climbers, and jumping jacks into the mix to keep your heart rate elevated.
Alt. Jump lunges
Here’s my accompanying video that walks you through the first round of the workout. This workout is easily customizable too! Beginners can adjust this workout by doing regular static lunges and static squats instead of jump lunges and jump squats. You can make this workout more difficult by beginning your descending ladder at 15 instead of 10. Have fun with this workout!
Need your music to go with your portable workout? Check out the STORMp3 portable and water-proof music player!
Here’s some features of the STORMp3 player:
- Waterproof (great for showers or pool-side)
- Battery operated with 73 hours of play time
- Portable size
- 2 GB internal memory that holds 500 songs
- Easy drag and click uploading software
- Comes with a wall mounting bracket
Amp up your STORMp3 by downloading some of my favorite workout songs below, and check out the FitFluential January Pump Up Playlist for some fresh songs to give your workout a boost. Take the music with you during your next workout (whether it’s raining or pool-side) and keep listening to your tunes during your post-workout shower!