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The Fit Cookie
  • Recipe Index
  • About
    • Contact
    • Work with Me
    • FAQs and Recipe Notes
    • My Work, Interviews, and Features
  • Blog
  • Shop
    • Photography
    • Etsy Shop
  • Blogging
  • Deals
  • Privacy Policy

Fitness & Health

Healthy living posts at The Fit Cookie that are about nutrition, sports nutrition, and healthy eating.

Healthy living and wellness tips for for busy women from The Fit Cookie personal trainer and health coach Sarah Jane Parker

fitness, exercise, workouts, workout plans, workout regimes, exercise ideas

Graphic with woman's legs at a beach with text overlay that says "Is bleame trustworthy?" a look at their new products.

Home » Blog » Fitness & Health

Is Bleame trustworthy? A review of new products and business practices

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Honest Crystal Hair Remover and Bleame Review

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Allergy Friendly Places to Eat in St. Augustine

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Alcohol Alternatives and Alcohol Free Spirits

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My Experience with the LINX Procedure

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Outdoor and Wellness Gift Guide

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40+ Home Workouts When You Can’t Get to the Gym

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Quick At Home Ab Workout

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Everything you need to know about percussion massagers

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What’s So Special About Probiotics?

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Strong Glutes Workout (+ the Amazon Active Lifestyle Gift Guide)

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Zyia Active Review: My Thoughts as a Former Rep

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Welcome to The Fit Cookie!

Hey there! Welcome to The Fit Cookie, I’m Sarah, a personal trainer & food allergy mom living in Wyoming. I share allergy friendly recipes and balanced living tips!
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gluten free and vegan Caramel apple cheesecake cups on a wooden table.
Caramel apple "donut" slices on a baking sheet.
Starbucks copycat apple brown sugar syrup in a jar with a spoon in it.
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A collage of 30 decadent smoothie recipes.

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