If you’re a fitness pro and have thought about starting your own outdoor bootcamp but aren’t sure where to start, check out my Outdoor Bootcamp 101! From nuts to bolts, this guide has all the info you need to get started Hey friends, I’m shaking things up a little bit today and sharing some resources […]
9 Great Ways to Recover from Workouts
Sore or fatigued from your workout program? Rest and recovery are just as important in fitness as getting workouts in! Here are 9 great ways to recover from workouts so you can keep doing what you love How are your workouts going this year so far? Aside from some knee aches, my workouts have been […]
What You Should Know About Cupping Therapy
Curious about cupping therapy? If you follow fitness trends, cupping might be something you have heard about. But cupping therapy is more than just a trend: it’s an ancient alternative medicine technique that is making a comeback as a fitness recovery tool Being hurt sucks. If you are an active individual, you more than likely […]
Run or Walk for a Cause: Global 6K for Water
Love exercising and supporting charitable organizations? Run or walk for a cause and join World Vision for their annual Global 6K for Water on May 6th! You can raise money and support World Vision from wherever you live Hey friends! Today I’m breaking away from the typical recipe or fitness post and I’m sharing a really cool […]
4 Ways to Improve your Diet TODAY
Want to improve your diet but not sure where to start? Here are 4 ways to improve your diet today so you can work toward a healthier tomorrow! Sometimes figuring out what we need to do to improve our health can be a bit tricky: there are so many books, posts, videos, and more surrounding […]
Simple Leg workout
If you’re short on time and want to get in a great leg workout, try this simple leg workout. No complicated moves or fancy equipment needed! Hey friends, it’s been a little while since I posted a workout! I haven’t been slacking – too much anyway. I’ve been pretty consistent with my workouts, but I […]
Fat-Blasting Home Workout
Want to get in shape at home? Try this Fat-Blasting Home Workout that combines cardio and strength training in only 20 minutes! Hey friends, I’m back with another workout! I created this one for the Smart LifeBites website, so I’m just posting a little teaser here. This workout is perfect for doing at home or anywhere […]
News & New Things #17: Things I’m Trying and Loving!
Wondering what I’ve been up to lately? Check out my News & New Things post where I share all the things I have been loving lately! I haven’t posted a round-up like this in a while so I have a ton of things to share with you today! The weather has been frigid here to […]
Get Picky with Your Protein! How to Choose the Best Protein (and Giveaway!)
Not sure what protein to choose? Here’s some tips on how to choose the best protein, plus a giveaway from Orgain! With the New Year here, many people are revamping their diets and opting for healthier food choices so they can get in shape and lose weight. If weight loss and fitness are on your […]
Top 15 Posts of 2016 from The Fit Cookie
Hey, friends! The year is winding down and it’s just about over (2 more days!), so I wanted to do a little recap of 2016’s most popular food and fitness posts on The Fit Cookie. Since I blog about both food and fitness, I’m going to share my top 5 food posts, fitness posts, and […]
