Dealing with chronic IT band pain for years? I battled IT band problems for over 5 years and ended ...
Health and Fitness Posts
Want to get in shape or just live an active life? Here are some fitness posts and workouts to help you reach your goals!
3 Tips for Staying Active on Vacation (and Hotel Workout Ideas!)
Going on vacation but worried that it's going to derail your fitness goals? Don't fret, here are ...
Garden Creek Falls, Casper, Wyoming
If you're in Wyoming and exploring the area, check out Garden Creek Falls in Casper! It's a ...
Ready to roll: complete guide to foam rolling and rolling routine
Want to improve your range of motion, athletic performance, and reduce muscle soreness after ...
Refuel the Right Way: What to Eat After a Workout
Curious about what you should be eating after workouts to help maximize your fitness results? ...
3 Types Of Speed Work To Help You Run Faster
Want to increase your running speed for an upcoming race? Here are 3 types of speed work to help you ...
12-Week Blank Printable Race Training Schedule
If you have upcoming races and need to track your training, use this compact 12-Week Blank Printable ...
How to Improve your Fitness with Better Sleep
Most of us probably know the importance of sleep, but getting good quality sleep can be tough. But ...
8 Lower Back Stretches for a Healthy Back
Tight muscles in your low back can be hard to address, and even harder to live with! Staying active, ...
18 Meaningful Quotes to Brighten Your Day
Some days we just need a bit of wisdom to get us through rough days! Here are 18 of my favorite ...
Quick and Simple Upper Body Workout
Need a simple upper body workout to do when you're short on time but want to get a quick workout in? ...
Yoga with FAI: Tips for Yoga with Hip Impingement
Yoga is amazing for opening tight hips, but can also be problematic if you have joint problems. Here ...
No Squat Leg Workout
Have trouble doing squats, or need to avoid them due to knee trouble or injuries? This No Squat Leg ...
The Fit Cookie Top 10 Posts for the Year
It's been a fun and challenging year, but we've learned a lot along the way! Here's a look at The ...
Nutrition Tips for Bakers
If you love to bake or make treats for your job, it's still important to keep life balanced and ...
Best Recovery Gifts for Fitness Lovers
Sore and achy from your last workout? Add to your self-care toolbox (or gift to a friend!) the best ...
5 Ways to Stay Healthy this Fall
Fall is here and the weather is getting cooler, it's time to make sure that we stay healthy during ...
Hiking the Crow Peak Trail
Looking for a fun, moderate difficulty trail to hike in the Black Hills? Crow Peak trail is a great ...
Beating Belly Fat: A Woman’s Guide to Addressing Abdominal Weight Gain
Struggling with abdominal fat that won’t seem to away? Sometimes the answer is a bit more ...
Are you HIITing Right? HIIT Workout Tips to Keep You Moving
Are you doing your HIIT workouts the right way? Here are 5 HIIT workout tips to keep you healthy, ...
Got Motivation? 28 Bits of Wisdom to Inspire You
In need of a little motivation for your fitness or your business? Here are some great tips and bits ...
Outdoor Bootcamp 101
If you're a fitness pro and have thought about starting your own outdoor bootcamp but aren't sure ...
9 Great Ways to Recover from Workouts
Sore or fatigued from your workout program? Rest and recovery are just as important in fitness as ...
What You Should Know About Cupping Therapy
Curious about cupping therapy? If you follow fitness trends, cupping might be something you have ...
