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Fitness & Health

Healthy living posts at The Fit Cookie that are about nutrition, sports nutrition, and healthy eating.

Healthy living and wellness tips for for busy women from The Fit Cookie personal trainer and health coach Sarah Jane Parker

fitness, exercise, workouts, workout plans, workout regimes, exercise ideas

Two glass meal prep containers filled with sliced chicken, vibrant slaw, and grains, with text highlighting allergy-friendly meal delivery and convenient meal kits.

Home » Blog » Fitness & Health

Special Diet and Allergy Friendly Meal Kits and Meal Delivery

Two jars of protein-packed overnight oats rest on a wooden surface; one is topped with mango and coconut flakes, the other with blackberries. This dairy-free delight offers a delicious start to your day!.

Home » Blog » Fitness & Health

Dairy Free Gluten Free Protein Overnight Oats (4 Ways)

Someone stirring a metal straw in a glass of non-alcoholic gin and tonic.

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Best Non-Alcoholic Gin and Tonic Recipe

Graphic with woman's legs at a beach with text overlay that says "Is bleame trustworthy?" a look at their new products.

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Is Bleame trustworthy? A review of new products and business practices

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Honest Crystal Hair Remover and Bleame Review

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Allergy Friendly Places to Eat in St. Augustine

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Alcohol Alternatives and Alcohol Free Spirits

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My Experience with the LINX Procedure

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Outdoor and Wellness Gift Guide

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40+ Home Workouts When You Can’t Get to the Gym

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Quick At Home Ab Workout

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Everything you need to know about percussion massagers

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Latest Recipes

A glass dessert cup filled with layers of chocolate cherry mousse and pink cherry mousse, topped with a whole cherry.
A vibrant panzanella salad featuring grilled tofu cubes, sliced cucumbers, cherry tomatoes, red onions, bread chunks, and basil is served in a bowl on a patterned napkin with a fork.
A bowl of Dairy Free cucumber salad with sliced cucumbers, red onions, and a creamy dill dressing, served with a spoon.
Four gluten free air fryer chicken tenders arranged on a white plate.
A blackberry lemon trifle dessert in a glass cup with whipped cream, crumbled cookies, berry sauce, and a lemon slice on top, placed on a wooden surface.
Gluten free lemon Oreo truffles coated in white chocolate with yellow drizzle are arranged on parchment paper; one truffle is cut open to show a crumbly interior.

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