Sore or fatigued from your workout program? Rest and recovery are just as important in fitness as ...
Health and Fitness Posts
Want to get in shape or just live an active life? Here are some fitness posts and workouts to help you reach your goals!
What You Should Know About Cupping Therapy
Curious about cupping therapy? If you follow fitness trends, cupping might be something you have ...
4 Fun Ways to Celebrate Spring!
Are you ready for Spring? I am! Since Spring is right around the corner, here are some of my ...
4 Ways to Improve your Diet TODAY
Want to improve your diet but not sure where to start? Here are 4 ways to improve your diet today so ...
Simple Leg workout
If you're short on time and want to get in a great leg workout, try this simple leg workout. No ...
Fat Burning Home Workout
Want to get in shape at home? Try this Fat Burning Home Workout that combines cardio and strength ...
News and New Things We’re Loving #17
Wondering what I've been up to lately? Check out my News & New Things post where I share all the ...
Get Picky with Your Protein: How to Choose the Best Protein
Not sure what protein to choose? Here's some tips on how to choose the best protein, plus a giveaway ...
Top 15 Posts of 2016 from The Fit Cookie
Check out our top 15 posts of 2016 from The Fit Cookie in fitness, health, recipes and ...
How to Workout in the Cold
When the weather gets cold, you don't have to stay indoors! Here are a few tips for how to workout ...
The Fit Cookie’s Fitness Gift Guide
Looking for the perfect gift for that special fitness friend? Check out my Holiday Fitness Gift ...
Five Mistakes First Time Marathoners Make by Meb Keflezighi
Training for a marathon? Here are five mistakes first time marathoners make written by Meb ...
How to get the Stink out of Workout Clothes
Tired of synthetic workout fabrics holding on to funky smells? Here are a few ways to get the stink ...
Sustainable and Fair Trade Gifts for Women
Looking for gift ideas for the active lady in your life? Here are some sustainable and fair trade ...
Take Your Fitness Outside in Denver
Want to skip the gym and still get a good workout? Take Your Fitness Outside in Denver at the ...
Stay Safe Outdoors with Road ID
Are you staying safe while active outdoors? You might be missing something: your identification! ...
The Fit Cookie’s News and New Things #16
Check out some of the new things we're trying these days at The Fit Cookie: Soniclear, at home ...
HIIT the Weights Full Body Workout #2
Switch up your workouts with this fun weights and HIIT combination routine! Our second HIIT the ...
Attainable Health Tips for Every Day Energy
Struggling to stay active and have energy during the say? Here are 5 attainable health tips for ...
Great Fall Fitness Activities to do with Kids
Want to stay active in the fall months with your kids? Here are some fun ideas for fall fitness ...
Are You a Good Fitness Leader?
This fitness leadership post was originally featured as my guest post over at Thoroughly ...
4 Rules for A Lifetime of Running
Want to keep your love of running for the long term? Here are 4 rules for a lifetime of running from ...
6 Single-Leg Exercises for Runners to Prevent Injury
If you're a runner, you are probably no stranger to injury, but there are ways to prevent common ...
5 Ways to Beat Dehydration
If you one of the 70% of Americans who are chronically dehydrated, consider these 5 tips to beat ...
