Hey friends, I wrote an article for Smart LifeBites this month that’s all about how to workout in the cold safely! We had a ton of snow over Christmas Day, so it has definitely been cold here 🙂 —————————– Winter is here and for most of us the cold weather has arrived, along with snow […]
The Fit Cookie’s Fitness Gift Guide
The holidays are here and Christmas is coming up, so I wanted to put together a gift guide for you all! This one does feel a little late: I usually try to get gift guides up earlier than now, but better late than never, right? 😉 I have a lot of fun creating gift guides, […]
Five Mistakes First Time Marathoners Make by Meb Keflezighi
Hi friends, I have another guest post today! This one is for the runners out there and it’s written by Meb Keflezighi, well-known Olympic marathon runner and author. It has some basic tips on what mistakes to avoid during your first marathon. While I don’t run marathons (yet) and I don’t typically post about marathons, […]
How to get the Funk out of Workout Clothes
I think this is something we can all relate to at some point or another: we go to put on our favorite workout shirt/pants/socks and they smell. Even though they’ve been washed many times, they still smell. I even created a name for it: perma-funk. Yuck. I really can’t stand it when my workout clothes […]
Take Your Fitness Outside in Denver!
24 Hour Fitness and the Denver Broncos Construct One-of-a-Kind Outdoor Gym Hey friends! Since we aren’t too far from Denver (5-6 hours driving, not too far for us 😉 ) and a lot of local folks here make regular trips down to Denver, I wanted to share a bit about the new outdoor gym that […]
Stay Safe on the Go with Road ID
This post is part of a social shopper marketing insight campaign with Pollinate Media Group®  & Road ID but all my opinions are my own. #pmedia #roadid #RoadIDItsWhoIAm  http://my-disclosur.es/OBsstV Let’s talk a bit about safety today. Do you stay safe when you’re staying active outside? Most of us make an effort to keep ourselves and […]
News and New Things #16
Hey friends, it’s time for another round-up post of things I’m doing and trying these days! There’s plenty of fun stuff in here: some beauty and health products I’ve been trying and some coupon codes! The pumpkin I got for myself this year – I love the colors on it! I’ve got some fun treats […]
Healthy for the Holidays: 30 Days for a Stress-Free & Happy Season
It finally feels like fall here! The weather has cooled off while I was grateful for the warm weather, I’m also glad that we’re getting the much needed moisture here! Now that it’s cooling off, I’m getting excited about the holidays! I saw a bunch of Christmas trees on display at a local store this […]
HIIT the Weights Workout #2
Hey friends, it’s time for a workout! I haven’t posted a ton of workouts lately since I have been only teaching yoga these days and I usually post my class plans for workouts here. But since I’ve still been personal training and doing plenty of my own workouts, I’ve been itching to get more out […]
Get Fit Tips for Every Day Energy with Bob Seebohar
This is a sponsored post written by me on behalf of Clif Bar & Company for IZEA. All opinions are 100% mine. Struggling to stay active? Here are 5 get fit tips for every day energy and fitness with Bob Seebohar! Some days are just crazy – between work, chores at home, fitness, meal planning and […]
