Want to get in shape at home? Try this Fat-Blasting Home Workout that combines cardio and strength training in only 20 minutes! Hey friends, I’m back with another workout! I created this one for the Smart LifeBites website, so I’m just posting a little teaser here. This workout is perfect for doing at home or anywhere […]
News & New Things #17: Things I’m Trying and Loving!
Wondering what I’ve been up to lately? Check out my News & New Things post where I share all the things I have been loving lately! I haven’t posted a round-up like this in a while so I have a ton of things to share with you today! The weather has been frigid here to […]
Get Picky with Your Protein! How to Choose the Best Protein (and Giveaway!)
Not sure what protein to choose? Here’s some tips on how to choose the best protein, plus a giveaway from Orgain! With the New Year here, many people are revamping their diets and opting for healthier food choices so they can get in shape and lose weight. If weight loss and fitness are on your […]
Top 15 Posts of 2016 from The Fit Cookie
Hey, friends! The year is winding down and it’s just about over (2 more days!), so I wanted to do a little recap of 2016’s most popular food and fitness posts on The Fit Cookie. Since I blog about both food and fitness, I’m going to share my top 5 food posts, fitness posts, and […]
How to Workout in the Cold
Hey friends, I wrote an article for Smart LifeBites this month that’s all about how to workout in the cold safely! We had a ton of snow over Christmas Day, so it has definitely been cold here 🙂 —————————– Winter is here and for most of us the cold weather has arrived, along with snow […]
The Fit Cookie’s Fitness Gift Guide
The holidays are here and Christmas is coming up, so I wanted to put together a gift guide for you all! This one does feel a little late: I usually try to get gift guides up earlier than now, but better late than never, right? 😉 I have a lot of fun creating gift guides, […]
Five Mistakes First Time Marathoners Make by Meb Keflezighi
Hi friends, I have another guest post today! This one is for the runners out there and it’s written by Meb Keflezighi, well-known Olympic marathon runner and author. It has some basic tips on what mistakes to avoid during your first marathon. While I don’t run marathons (yet) and I don’t typically post about marathons, […]
How to get the Funk out of Workout Clothes
I think this is something we can all relate to at some point or another: we go to put on our favorite workout shirt/pants/socks and they smell. Even though they’ve been washed many times, they still smell. I even created a name for it: perma-funk. Yuck. I really can’t stand it when my workout clothes […]
Take Your Fitness Outside in Denver!
24 Hour Fitness and the Denver Broncos Construct One-of-a-Kind Outdoor Gym Hey friends! Since we aren’t too far from Denver (5-6 hours driving, not too far for us 😉 ) and a lot of local folks here make regular trips down to Denver, I wanted to share a bit about the new outdoor gym that […]
Stay Safe on the Go with Road ID
This post is part of a social shopper marketing insight campaign with Pollinate Media Group® & Road ID but all my opinions are my own. #pmedia #roadid #RoadIDItsWhoIAm http://my-disclosur.es/OBsstV Let’s talk a bit about safety today. Do you stay safe when you’re staying active outside? Most of us make an effort to keep ourselves and […]
