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The Fit Cookie
  • Recipe Index
  • About
    • Contact
    • Work with Me
    • FAQs and Recipe Notes
    • My Work
  • Blog
  • Shop
    • Photography
    • Etsy Shop
  • Blogging
  • Deals
  • Privacy Policy

Fitness & Health

Healthy living posts at The Fit Cookie that are about nutrition, sports nutrition, and healthy eating.

Healthy living and wellness tips for for busy women from The Fit Cookie personal trainer and health coach Sarah Jane Parker

fitness, exercise, workouts, workout plans, workout regimes, exercise ideas

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My Experience with IT Band Release Surgery

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3 Tips for Staying Active on Vacation (and Hotel Workout Ideas!)

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Garden Creek Falls, Casper, Wyoming

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Ready to roll: complete guide to foam rolling and rolling routine

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Refuel the Right Way: What to Eat After a Workout

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How to replace dairy in cooking & baking

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3 Types Of Speed Work To Help You Run Faster

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12-Week Blank Printable Race Training Schedule

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Tips for Surviving Seasonal Allergies

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How to Improve your Fitness with Better Sleep

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8 Lower Back Stretches for a Healthy Back

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18 Meaningful Quotes to Brighten Your Day

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Welcome to The Fit Cookie!

Hey there! Welcome to The Fit Cookie, I’m Sarah, a personal trainer & food allergy mom living in Wyoming. I share allergy friendly recipes and healthy living tips! Read more

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