Strong Glutes Workout (+ the Amazon Active Lifestyle Gift Guide)

Disclosure: This post may contain affiliate links. I receive a small commission when you make a purchase using my affiliate links.

Looking for the perfect gift for your active friend or family member? Check out the Amazon Active Lifestyle Gift Guide with gifts for a variety of activities and budgets. We’ve also included a bonus Strong Glutes Workout to break in your new fitness gear!

This post was sponsored by Amazon as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.

photo collage of amazon gift ideas, Christmas gift ideas

Hey, friends, we’re back with another fitness post for you, including a great glute workout and Amazon holiday gift ideas for the fitness lover in your life!

I teamed up with Amazon to share the variety of fitness gifts in their Amazon Active Lifestyle Gift Guide that are perfect for Christmas shopping. If you’re looking for gift ideas on Amazon, this is a great place to start.

I chose the Samsung Galaxy Buds from the fitness gift guide, they are perfect wireless companions for my fitness routine. I don’t have to worry about wires getting in the way during my workouts since I listen to music and podcasts regularly at the gym.

woman wearing Samsung Galaxy Buds

The Samsung Galaxy Buds are great quality, affordable, and compatible with both Android and iOS software so they make a great Christmas gift. Plus they don’t completely block out sound so you can still hear what’s going on around you.

Strong Glutes Workout

Want a workout to break in your Samsung Galaxy Buds? I created a Strong Glutes Workout with some of my current favorite glute exercises that’s easy to do anywhere you have a stability ball and a mini band!

This one is easy on the knees with few squats and lunges, which is great for strengthening my post-surgery knee.

pinterest image for strong glutes workout

Download the Strong Glutes Workout as a PDF

I haven’t been able to get back into running just yet (I’ve been released to run, but my leg muscles keep protesting…), so I’ve been incorporating my physical therapy and glute exercises into my routine to help prepare my leg muscles for high impact activity.

The glute bridge clams are one of my new favorite glute exercises from Bret Contreras (the Glute Guy). You can check out a video of how to do this exercise on his Instagram page. His Instagram page is a great resource!

hand holding the Samsung Galaxy Buds

Amazon Active Lifestyle Gift Guide

If you’re looking for great gifts for the fitness lover in your life, check out the Amazon Active Lifestyle Gift Guide. It features fitness gifts for a variety of tastes, activities, and budgets.

Screenshot of the Amazon Active Lifestyle Gift Guide - Amazon gift guide

Amazon is a great place to find fitness and outdoor gifts for your family and friends because they feature a great selection, have competitive prices, and they offer fast shipping.

I’m loving the Samsung Galaxy Buds that are featured on the Amazon Active Lifestyle Gift Guide! They make it easy to workout without worrying about wires.

Here are a few of my other fitness picks from the Amazon gift guide:

  • Amazon Basics exercise mat with strap
  • Adidas Defender Duffelbag
  • Columbia Centennial Creek Down Jacket
  • Yeti Personalized Tumbler
Samsung Galaxy Buds on a white background

Check out the Amazon Active Lifestyle Gift Guide for other great fitness gift ideas!

Check out our other great workouts:

woman wearing a pair of Samsung Galaxy Buds outdoors

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