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Can’t get to the gym? No problem! You can still get a great workout at home or outdoors. We gathered up over 40 home workouts for you to get started.
Hey friends! Times have gotten a little crazy lately and it feels like all of our normal routines are put on hold for a while, including workouts.
If you normally workout at home, you probably haven’t had a change in your routine, but for people like me who love the gym, it’s been a struggle not to be able to go to the gym!
Since home and outdoor workouts are about to get super popular right now, I put together a list of workouts that you can do at home or outside if you want some sunshine!
I included a couple outdoor workouts (a running workout and a cycling workout) as well because let’s face it, we need to get outside in the sunshine and fresh air regularly.
As long as you’re following guidelines about staying a safe distance from others, you can enjoy these workouts outside as well.
I’m going to try adding to this list over time as well, so be sure to check back for more home workouts!
At-home and outdoor workouts
Believe it or not, we share more than just recipes here at The Fit Cookie! We have a great collection of workouts, including these workouts that were designed to be done at home or can easily be modified to be done at home.
If you're stuck at home, you can still stay in shape! Stay fit with these home and outdoor workouts from our blogger friends and corporate partners.
We've included HIIT workouts, strength training, running workouts, yoga, and more, so there's something for everyone!
If you’re short on time and want to get in a great leg workout, try this simple leg workout. No complicated moves or fancy equipment needed! You'll only need a stability ball, a set of dumbbells, and a looped band.
Have trouble doing squats, or need to avoid them due to knee trouble or injuries? This No Squat Leg Workout is knee-friendly and great for strengthening your hips and glutes without stressing your knees.
Switch up your workouts with this fun weights and HIIT combination routine! Our second HIIT the Weights workout is a full-body workout that’s perfect for home or the gym! You'll only need a set of dumbbells for this workout.
Get a free 30-day trial of Les Mills on Demand where you can do all your favorite Les Mills workouts at home (or anywhere). Choose from over 1000 workouts including Body Pump, Body Flow, RPM, and more.
For this at-home workout, all you need to supply is a little motivation; once you get started, the momentum of the moves will pull you through. Plus, we've added a 60-second cardio burst to each circuit to increase the fat-burning potential of this sweat session
Got twenty minutes? I created this sequence for you. It is both fun and creative. It’s also quite the energy boost. Consider it your 20 minute energy tonic – giving you the boost you need to do all those important tasks that you feel that you need to do for the day.
If you’re looking for a 30 minute workout then I have a quick and simpElle (see what I did there?! lol) one for you here! It’s a short and sweet full body cardio blast that can be done anytime and anywhere as no equipment is needed.
We rounded up the videos our own editors rely on for workouts that are fun, effective, or efficient — or even all three at once. Whether you're looking for a heart-pumping dance routine or a 10-minute ab exercise, there's a YouTube workout for you.
More resources for home and outdoor workouts
Here are some other great resources for free online workouts:
Sarah Jane Parker is the founder, recipe creator, and photographer behind The Fit Cookie. She’s a food allergy mom and healthy living blogger based in Wyoming. Sarah is also an ACSM Certified Personal Trainer, ACE Certified Health Coach, Revolution Running certified running coach, and an ACE Certified Fitness Nutrition Specialist