Can’t get to the gym? No problem! You can still get a great workout at home or outdoors. We gathered up over 40 home workouts for you to get started.
Hey friends! Times have gotten a little crazy lately and it feels like all of our normal routines are put on hold for a while, including workouts.
If you normally workout at home, you probably haven’t had a change in your routine, but for people like me who love the gym, it’s been a struggle not to be able to go to the gym!
Since home and outdoor workouts are about to get super popular right now, I put together a list of workouts that you can do at home or outside if you want some sunshine!
I included a couple outdoor workouts (a running workout and a cycling workout) as well because let’s face it, we need to get outside in the sunshine and fresh air regularly.
As long as you’re following guidelines about staying a safe distance from others, you can enjoy these workouts outside as well.
I’m going to try adding to this list over time as well, so be sure to check back for more home workouts!
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At-home and outdoor workouts
Believe it or not, we share more than just recipes here at The Fit Cookie! We have a great collection of workouts, including these workouts that were designed to be done at home or can easily be modified to be done at home.
If you're stuck at home, you can still stay in shape! Stay fit with these home and outdoor workouts from our blogger friends and corporate partners.
We've included HIIT workouts, strength training, running workouts, yoga, and more, so there's something for everyone!
Get ready to run! Runner's Warm Up (with Video)
This runner's dynamic warm-up is also great for getting warmed up for a home workout! Get your mind and body ready for your next running workout with this Runner’s Warm Up.
Quick At Home Ab Workout
Stuck at home but still need a good workout? Try out quick at home ab workout that you can do anywhere and doesn’t require equipment!
Get Fit At Home Workout
If you have a set of dumbbells or a set of resistance bands, you can do this at-home workout! Get your cardio and strength training in one 30 to 40-minute workout.
Quickie Home Cardio Workout (No Equipment!)
Short on time and equipment but still want to squeeze in a cardio workout in? Try this Quickie Home Cardio Workout to get moving anywhere!
Get Fit In Less Time: Total Body AMRAP Workout
This workout can easily be adjusted for your home, you'll only need a set of dumbbells and replace the jump rope with jumping jacks for this total body AMRAP workout!
Simple Leg workout
If you’re short on time and want to get in a great leg workout, try this simple leg workout. No complicated moves or fancy equipment needed! You'll only need a stability ball, a set of dumbbells, and a looped band.
Fat Burning Home Workout
Want to get in shape at home? Try this Fat Burning Home Workout that combines cardio and strength training in only 20 minutes!
Hotel Room Workouts
The hotel room workout is great for an at-home workout! Here are two great workouts you can do at your hotel: a Tabata vacation workout and a hotel gym workout.
Home Glute Workout (Bodyweight Workout)
Can’t get to the gym? No problem! You don’t need exercise equipment for this Home booty Blast Workout that you can do anywhere.
No Squat Leg Workout
Have trouble doing squats, or need to avoid them due to knee trouble or injuries? This No Squat Leg Workout is knee-friendly and great for strengthening your hips and glutes without stressing your knees.
HIIT the Weights Full Body Workout #2
Switch up your workouts with this fun weights and HIIT combination routine! Our second HIIT the Weights workout is a full-body workout that’s perfect for home or the gym! You'll only need a set of dumbbells for this workout.
Bodyweight Tabata Workout Videos
Want to try Tabata workouts but not sure where to start? Here are 3 great Tabata workout videos, including beginner and advanced workouts.
HIIT the Weights Total Body Workout
Get in shape in 30 minutes with this total-body HIIT weights and cardio mashup: HIIT the Weights Workout! You'll only need a set of dumbbells for this workout.
The Go-Anywhere Bodyweight Workout
Need your workout to be portable and easy to take with you? Check out the Go-Anywhere Bodyweight workout and my favorite music to pump-up your playlist!
Fitness Fun: Workout Card Shuffle
Add some fun to your workouts with this Workout Card Shuffle! You can make your own cards with your favorite exercises on them, or print our cards.
Exercise Ball Core Workout
You'll only need an exercise ball for this core workout! Work your core from all sides and improve your balance a bit with this Exercise Ball Core Workout that you can do almost anywhere.
30 Minute Abs and Glutes Workout #2
Get your abs and glutes in shape with our second targeted 30 Minute Abs and Glutes Workout. This is a bodyweight workout that uses minimal equipment.
30 Minute Abs and Glutes Workout
Strengthen your core and glute muscles with this quick and effective 30 minute abs and glutes workout that you can do almost anywhere. You'll just need a stability ball for this workout.
30-Minute Complete Core Workout
Improve your entire core strength with this 30-minute complete core workout! It only uses a stability ball and a weigh plate or dumbbell.
Bodyweight Workout Video and Quick Fit Workout Plan
If you’re new to workouts or a beginner, here’s a great workout plan that’s quick, simple, and effective (we’ve included videos!).
Booty Blast Workout Video Series
Give your glutes a workout with my Booty Blast workout video series! Include these workouts in your regular routine, or do all 4 videos at once.
Do-Anywhere Core Workout Videos (and Stretching Video)
Looking for more workout inspiration? Check out my Core Workout videos for 2 core workouts you can do anywhere (along with a stretching video!).
Booty Blast Workout #1 (Glute Workout Video)
Short on time? No worries! Try my quick and no-impact Booty Blast Workout #1 to stay active wherever you are and to get stronger glutes. This includes a follow-along video for your workout.
Total Body Band Workout (with Video)
Got a fitness band and 20 minutes? You can get a great workout! Watch this workout video for a follow-along total-body strength workout using only bands.
7 Day Home Workout Plan for Weight Loss (with Printable Workouts!)
One of my latest posts over at Sorey Fitness, this is a 7-day home workout plan for weight loss!This plan includes a full week of workouts and a printable workout guide!
Stuck at Home Upper Body Strength Training Workout
So, is your gym closed? Don’t have any strength training equipment at home? Me either! (I’m serious!) But you can still get a workout, with or without weights.
Beachbody On Demand: Stream Your at Home Workouts
Beachbody on Demand is another idea for home workouts! Check out this review from Sorey Fitness and try out a free trial of BOD that includes your favorite Beachbody workouts.
Cycling Workouts for Speed | Interval Workouts for Cyclists
Here, we collected five cycling workouts that all improve your speed and power on the bike. Choose one of the interval cycling workouts and add it to a ride no more than twice a week.
At-Home Workout for Women
For this at-home workout, all you need to supply is a little motivation; once you get started, the momentum of the moves will pull you through. Plus, we've added a 60-second cardio burst to each circuit to increase the fat-burning potential of this sweat session
15 Minute Lower Body Stability Ball Workout Do At Home
I use my stability ball for almost every workout I do and I do all of my strength training at home. Today, I am sharing 5 of my go to moves in this at home 15 minute lower body stability ball workout.
30 Minute Tabata Workouts You Can Do At Home
30 minute tabata workouts you can do at home. 4 minute rounds, with or without equipment, to suit all levels of fitness.
20-Minute Yoga Workout
Got twenty minutes? I created this sequence for you. It is both fun and creative. It’s also quite the energy boost. Consider it your 20 minute energy tonic – giving you the boost you need to do all those important tasks that you feel that you need to do for the day.
At-Home No Equipment Runners Workout
This is a beginner to intermediate at-home workout. No equipment is needed, though it can be added if it's available. It's designed for runners, but it's a great workout for anyone.
Heart Racing No Equipment Cardio Workout
Get your heart racing for Valentine’s day (or any day!) with this no equipment cardio workout you can do at home.
Bedtime Core Workout
An effective core workout that will leave your core burning. Complete this bedtime core workout in the comfort of your very own bed with no equipment!
Quick & simpElle workout #1
If you’re looking for a 30 minute workout then I have a quick and simpElle (see what I did there?! lol) one for you here! It’s a short and sweet full body cardio blast that can be done anytime and anywhere as no equipment is needed.
Hip and glute band workout
Hip and glute band workout that's also great for your knees!
30 Minute HIIT Workout Without Equipment
This is a challenging 30 minute HIIT bodyweight workout that'll get you burning fat like crazy. It's not easy, but it's use of heart-pumping moves ensures that it's effective!
13 Printable No-Equipment, At-Home Workouts
Instead of relying on equipment, let your body be the gym. These 13 bodyweight workouts are effective, easy to follow, and plenty of fun! You can do these in the comfort of your living room!
24 AMAZING At-Home Workouts
The ULTIMATE round up of at-home workouts! A mixture of bodyweight workouts and ones that require minimal equipment.
Best YouTube Workout Videos
We rounded up the videos our own editors rely on for workouts that are fun, effective, or efficient — or even all three at once. Whether you're looking for a heart-pumping dance routine or a 10-minute ab exercise, there's a YouTube workout for you.
More resources for home and outdoor workouts
Here are some other great resources for free online workouts:
- LivestrongWoman on YouTube
- PopSugar on YouTube
- Active by POPSUGAR has been made free instead of a subscription!
- Daily Burn has a 60 day free trial
- Try the Peloton app for free for 90 days
- Centr App (Chris Hemsworth’s app) free 6 week trial (must sign up before 3/31)
- 14 free Beachbody workouts
- LiveStrong Women on YouTube has free workouts
- PopSugar on YouTube has free workouts
- Down Dog yoga app is free for a while
Sarah Jane Parker is the founder, recipe creator, and photographer behind The Fit Cookie. She’s a food allergy mom and allergy friendly food blogger of 12 years based in Wyoming. Sarah is also an ACSM Certified Personal Trainer, ACE Certified Health Coach, Revolution Running certified running coach, and an ACE Certified Fitness Nutrition Specialist
Great round up Sarah! I’ve been doing at home workouts this week with my bestie over facetime, next week it’s my turn to plan the workouts so this post will really come in handy!
I love that idea of doing workouts over Facetime! It’s always more fun working out with a friend 🙂
What a great mixture of different workouts to try at home, especially now that we are on a stay at home order. Thank you for sharing!
You’re welcome Denise!
Wow! This is a great resource, especially for the time we are living in. Thanks for sharing my post!
Thanks for letting me share your workout Debbie!
wow what a roundup! We are all going to be working out at home a lot! Thanks for sharing my stability ball workout