Can’t get to the gym? No problem! You don’t need exercise equipment for this Home booty Blast Workout that you can do anywhere
As I have admitted before, I am not a big at-home workout person. I like my gym – I love it there – hey, I even work there. But lately my motivation to exercise outside the gym has been pretty low. I am always looking for ways to shake up my exercise routine, so I did this home workout today for a change of pace.
I used body weight exercises in this workout because its nice to skip the heavy weights (and resulting muscle soreness) sometimes to give your body a change of pace and some active rest. One of my workouts earlier this week left me really sore for several days (not so much fun), so this workout was a welcome change.
Click here for a printable PDF of this workout
This glute workout is based on one of Erin Stern’s You Tube videos. I took 3 of her recommended moves and added 2 of my favorite leg moves: plyometric lunges and jump squats.
What is your favorite at-home workout routine? Any favorite DVD’s?
Sarah Jane Parker is the founder, recipe creator, and photographer behind The Fit Cookie which she founded in 2011. Sarah is based in Wyoming and has been managing food allergies for herself and her 2 children for over 20 years. Sarah was also a certified personal trainer for 12 years, as well as a group fitness instructor, health coach, running coach, and fitness nutrition specialist.