Can’t get to the gym? No problem! You don’t need exercise equipment for this Home booty Blast Workout that you can do anywhere
As I have admitted before, I am not a big at-home workout person. I like my gym – I love it there – hey, I even work there. But lately my motivation to exercise outside the gym has been pretty low. I am always looking for ways to shake up my exercise routine, so I did this home workout today for a change of pace.
I used body weight exercises in this workout because its nice to skip the heavy weights (and resulting muscle soreness) sometimes to give your body a change of pace and some active rest. One of my workouts earlier this week left me really sore for several days (not so much fun), so this workout was a welcome change.
This glute workout is based on one of Erin Stern’s You Tube videos. I took 3 of her recommended moves and added 2 of my favorite leg moves: plyometric lunges and jump squats.
What is your favorite at-home workout routine? Any favorite DVD’s?
Sarah Jane Parker is the founder, recipe creator, and photographer behind The Fit Cookie. She’s a food allergy mom and healthy living blogger based in Wyoming. Sarah is also an ACSM Certified Personal Trainer, ACE Certified Health Coach, Revolution Running certified running coach, and an ACE Certified Fitness Nutrition Specialist