Home Glute Workout (Bodyweight Workout)

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Can’t get to the gym? No problem! You don’t need exercise equipment for this Home booty Blast Workout that you can do anywhere

Can't get to the gym? No problem! You don't need exercise equipment for this Home booty Blast Workout that you can do anywhere - @TheFitCookie #workout #fitness

As I have admitted before, I am not a big at-home workout person. I like my gym – I love it there – hey, I even work there. But lately my motivation to exercise outside the gym has been pretty low. I am always looking for ways to shake up my exercise routine, so I did this home workout today for a change of pace.

I used body weight exercises in this workout because its nice to skip the heavy weights (and resulting muscle soreness) sometimes to give your body a change of pace and some active rest. One of my workouts earlier this week left me really sore for several days (not so much fun), so this workout was a welcome change.

Can't get to the gym? No problem! You don't need exercise equipment for this Home booty Blast Workout that you can do anywhere - @TheFitCookie #workout #fitness

Click here for a printable PDF of this workout

This glute workout is based on one of Erin Stern’s You Tube videos. I took 3 of her recommended moves and added 2 of my favorite leg moves: plyometric lunges and jump squats.

For the workout, do a good warm-up: cardio or body-weight calisthenics (i.e. burpees, push-ups, air squats) for 10-15 minutes.  Complete each move with minimal to no rest between each. Repeat this sequence 1-2 times for beginners, or 3-4 times for intermediate to advanced exercisers.

What is your favorite at-home workout routine? Any favorite DVD’s?

 

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