Gluten Free Dairy Free Pantry Staples and Recipes

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If you have food allergies and are preparing for emergencies or natural disasters, here are gluten free dairy free pantry staples to consider keeping in your kitchen. We’ve included a printable staples list and 60+ gluten free and dairy free recipes using pantry staples!

stocked store shelf with label gluten free and dairy free pantry staples

Pantry staples, pantry essentials, kitchen staples

Hey friends! With the recent changes in our world’s health climate and economic difficulties, I decided to put off some of my scheduled posts and add a few that people could really use right now.

Even when things feel like they’re spinning out of control, it’s important to take a step back and look at things objectively to better prepare for your needs.

Living with food allergies presents some unique circumstances with preparing for emergencies! The typical stock-up on ramen and mac and cheese doesn’t work for most people with food allergies, so we put together a list of allergy friendly pantry staples for you!

Our list of gluten free dairy free pantry staples is also downloadable and printable so you can take it with you to the store.

We also included a great list of recipes that you can make with allergy friendly kitchen staples! Keep reading for your list and the recipes that follow ❤️

Gluten free and dairy free pantry staples

Here’s a list of gluten free and dairy free pantry staples that are great to keep on hand for national health emergencies, weather emergencies, etc.

When you’re preparing your pantry for emergencies, it’s best to focus on whole foods and staple items first and then packaged foods, snacks, and treats second.

kitchen staples in jars

Most of these items listed are also soy free and nut free as well depending on what brand you’re choosing, so they are great items to have if you have multiple food allergies.

Please remember when you’re preparing for emergencies not to stockpile beyond your needs! Be considerate of others and leave something for other families.

I included Amazon links for most of these items so in case you can’t find these in local stores during times of panic buying, you can hopefully find them on Amazon!

Just remember to check the ingredient labels on all of the items I’ve linked. I’ve linked brands that I often buy, but I can’t vouch for changed ingredients, cross contamination of nuts, or labeling discrepancies, so do your due diligence before buying items I’ve linked here.

Sign up for our weekly email newsletter below and get our free printable pantry staples list!

list of gluten free dairy free kitchen staples

Also note that this list isn’t comprehensive, you may have personal needs that aren’t included in this list!

*Skip frozen food items if you’re stocking up for bad weather where you might lose power.

For natural disasters where you can potentially lose power, stick with kitchen staples like canned food items, dry rice, canned beans, or freeze dried items that don’t rely on refrigeration or freezing.

gluten free pantry staples and recipes

Gluten Free Dairy Free Pantry Staple Recipes from The Fit Cookie

If you have food allergies and are preparing for an emergency, here are gluten free dairy free recipes using mostly pantry staples!

The recipes are shared from breakfast, snacks, main dishes, and desserts.

Allergy Friendly Kitchen Staple Recipes from Around the Web

Here are some wonderful gluten free and dairy free recipes from our blogger friends! These recipes are also made mostly with kitchen staples, and we've organized them from breakfast to dinner and dessert.

photo collage of various gluten free dairy free recipes made with pantry staples

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