Gluten Free Dairy Free Pantry Staples and Recipes

Craving some yummy buttermilk pancakes on the weekend but you have food allergies? Make our Gluten Free Buttermilk Pancakes! Our buttermilk pancakes are also tree nut free, dairy free, egg free, vegan, and can be made sugar free as well).

Make this delicious Pumpkin Spice Instant Pot Oatmeal for weekend breakfasts or breakfast meal prep! It’s easy to make, gluten free, dairy free and vegan, and can be made sugar free.

Start breakfast off right with these delicious and easy Whole Grain Gluten Free Buckwheat Pancakes (they’re vegan too!). They are also free of cane sugar and can be made completely sugar-free if you like.

Craving granola bars that are simple, chewy, and better for you than store-bought? Make some of our best Gluten Free Granola Bars at home pack them for snacks and lunch! These also make awesome school snacks since they’re peanut free.

Meal prep your weekday breakfast with our delicious Gluten Free Baked Oatmeal! It’s full of fresh fruit and it’s whole grain, healthy, and allergy friendly. Omit fresh strawberries if needed.

Make some Gluten Free Cinnamon Roll Pancakes for your next allergy friendly breakfast or brunch! These are fun to make and are nut free and vegan.

Looking for a great meal prep breakfast recipe that’s lower in sugar and allergy friendly? Make this gluten free and vegan Banana Sunflower Seed Granola recipe on Sunday and have it for breakfast and snacks the rest of the week!

If you’re eating grain free, don’t give up on your baking. Make some of these moist Paleo Pumpkin Muffins! These Paleo Pumpkin Muffins are easy to make and also egg free and vegan.

Paleo Chocolate Chip Pecan Pie Muffins. All the flavors you love from pecan pie in a muffin with a pecan crumble topping. Gluten-free, dairy-free and no refined sugar.

A yummy Savory Breakfast Bowl is what I would love to wake up to every single morning. Roasted Idaho® potatoes, roasted tomatoes, sliced avocados, sunny side up egg, arugula, and drizzles of sriracha to top it all off. A breakfast bowl of dreams…

Start your morning off with these delicious Vegan Banana Flax Muffins that taste like banana bread, they’re gluten free and nut free too!

The ingredients that go into my oatmeal bowl got turned into this stack of gluten-free, super Easy Oatmeal Pancakes!

Naturally gluten-free these light & fluffy Vegan Buckwheat Pancakes are perfect way to start your day. With added oats & gentle hint of cinnamon & banana they’re wholesome & really delicious. Choose your favourite toppings & enjoy!

These Peanut Butter Overnight Oats are super creamy, satisfying and nutritious. They're the best make-ahead breakfast and are easily customisable to suit your dietary needs and preferences.

These banana oatmeal vegan muffins are wholesomely delicious! They are packed with healthy ingredients like oat flour, bananas, applesauce, almond milk, and spices and can be served for breakfast, snack, dessert, or any time!

Healthy oatmeal breakfast bars (gluten free, vegan) made by using a mixture of gluten free rolled oats and dried fruits. Soft and chewy and no refined sugar added. Great for a to-go breakfast or healthy snack, kids will love them too.

This easy, gluten-free cinnamon coconut granola is one of my family’s favorites. With only a few, naturally gluten-free ingredients, it’s a win for breakfast. And it’s even easy enough that my kids can make it themselves!

Instant Pot Buckwheat Porridge is wonderful, affordable comfort food, a gluten-free alternative to oatmeal, for a nourishing hot breakfast. This version is soaked overnight (easy!) to reduce antinutrients.

These are the BEST Healthy Breakfast Bars ever! I have eaten one every day for over a decade (seriously)! This easy recipe is made in one bowl in 30 minutes, and is loaded with fiber, protein & omega-3s to keep you full all morning long! Plus they’re gluten-free, dairy-free, refined sugar free and vegan!

If you’re having a difficult time finding graham crackers that fit your allergies, make some of your own at home! These crispy and delicious gluten free and vegan graham crackers are perfect for lunch box snacks, s’mores, recipes, and more.

Homemade crackers are great for healthier appetizers and snacks! Our Gluten Free Garlic Herb Crackers are whole grain, dairy free, and peanut free too.

Add more protein to your snack with these yummy Fudgy Brownie Protein Bites! They are gluten free, dairy free, peanut free, and paleo.

Satisfy your sweet tooth cravings the healthy way with these Salted Caramel Chia Energy Bites. They’re sweet, all-natural, gluten and dairy free snacks made with oats and chia seeds!

Mix up a whole grain sweet snack at home with these dairy free and gluten free Cinnamon Sugar Crackers – they’re vegan and nut free!

Craving something sweet but still healthier than cookies or candy? Make some of these No-Bake Chocolate Chip Oat Bars that are perfect for summer (no oven needed!), and they’re gluten free, vegan, and peanut free.

These Coffee Chocolate Chip Protein Bites only taste indulgent, but they are actually healthy! These bites are gluten free and dairy free with a nut-free option, and they have a bit of protein and coffee to power you through your day.

Make the Best Instant Pot Hummus with this no soak chickpeas recipe! With just a few pantry ingredients, you can easily make a classic hummus that is super smooth and silky. Serve it up as an appetizer, dip, or snack. Also great for adding to salads, wraps and sandwiches.

Our Pineapple Oatmeal Bars are perfect for breakfast, snacks for the beach, or lunchbox snacks for school. They are gluten free, dairy free, vegan, and can be made lower in sugar as well.

Dried cherries, dates and crunchy pecans combine for an all-natural burst of heart-smart nutrition to help you power through the day.

Made with only 5 simple ingredients, these coconut rough bliss balls are going to become your new go-to bliss ball. They also make a perfect addition to your child’s lunchbox! Free from dairy, gluten, grains nuts, eggs and refined sugar.

A chocolate chip cookie dough that you don’t have to worry about eating? Check out the secret ingredient in these egg-free, Vegan Chocolate Chip Cookie Dough Bites and make this delicious treat for yourself ASAP.

These Keto Lemon Poppy Seed Bites taste like a dense, rich, lemon poppy seed muffin - but way healthier and are paleo, gluten-free, and vegan.

No-Bake Chocolate Date Energy Balls Recipe! These healthy energy balls are made in 5 minutes with 8 ingredients and they taste like brownie bites! They are vegan, Paleo gluten-free and have no refined sugar, but you’d never know it! They’re also freezer-friendly!

This delicious Creamy Chicken Corn Chowder is the ultimate allergy friendly comfort food! It can be cooked in both the Instant Pot and the slow cooker/CrockPot, plus it’s dairy free and gluten free.

Our Instant Pot Chicken and Rice Soup is the ultimate allergy friendly comfort food! Our delicious soup recipe is gluten free, dairy free, and soy free. It’s perfect for chilly winter evenings and makes a big enough batch for leftovers.

Save time on weeknight dinners with this delicious Slow Cooker Smokey Beef Barbacoa. It’s gluten free and you can serve it over rice or make tacos!

This Slow Cooker Creamy Chicken Chili is so easy to make: toss together, slow cook for 5-6 hours, and you’re set! Plus, this recipe is tummy friendly with no beans, dairy, or gluten.

Serve this moist and delicious Gluten Free Cornbread with your favorite stew or chili for cold nights. It’s gluten free, egg free, dairy free, and nut free! Top it with our delicious homemade dairy free Honey Butter.

This delicious and quick Cilantro Lime Instant Pot Quinoa is easy to make and is the perfect side dish for your favorite Southwest or Thai entree!

Want some easy and allergy friendly biscuits for your breakfast or dinner? Make a batch of our super easy Gluten Free Drop Biscuits, they are dairy free and egg free!

Easy Homemade Pizza Sauce Recipe! 5 minutes and 9 ingredients results in the best pizza sauce you will ever have! Gluten-free, paleo-friendly, dairy-free, & vegan!

This Homemade Salsa Recipe is ready in 5 minutes and is the best restaurant-style salsa! This easy salsa is made with canned tomatoes and doesn't require any chopping/prep work because it's made in the blender! A perfect appetizer to serve to last-minute guests!

Get your comfort food fix with this delicious and super creamy dairy free mac and cheese that’s easy to make with ingredients you most likely have on hand! Our recipe is also gluten free, peanut free, has a vegan option, and is made without cashews.

Our delicious mushroom and sausage alfredo pasta is a great dinner for weeknights since it comes together in under 40 minutes, even less if you make the alfredo sauce ahead! Our recipe is dairy free, gluten free, and made without cashews.

Our versatile dairy free alfredo sauce is perfect for adding on top of your favorite allergy friendly pasta or other dishes! This recipe is thick and creamy, flavorful, and is made without cashews and doesn’t require a food processor.

These CREAMY Garlic DAIRY FREE Mashed Potatoes are the best! Enjoy this easy to make vegan mashed potatoes recipe that uses broth and olive oil instead of milk! Perfect for everyday dinner or Thanksgiving - you won't believe how good and healthy these are!

Seasoned with garlic, ginger, and thyme, Jamaican Rice and Peas is a uniquely irresistible rice dish made with coconut milk, allspice berries, and kidney beans.

Super simple, easy and delicious Sesame Noodles made with wholesome ingredients. Gluten-free, vegan, nut-free and soy-free.

Easy Red Beans and Rice Recipe - A faster version of traditional Creole red beans and rice, this hearty recipe is made with smoked sausage, red kidney beans, and vegetables such as onion, celery, and green bell pepper.

We made one of our favorite soups allergy friendly! Our dairy free Broccoli Cheese Soup is also gluten free and soy free and has an easy vegan option. This soup tastes amazing with chopped bacon added to it as well!

This creamy, unbelievably easy baked curry risotto was my delicious response to the Cans Get You Cooking challenge. You'll be surprised how perfect the results are!

Packed with hearty plant based protein, vegetables and spices, this quick and Easy Black Bean Soup is perfect for a cozy weeknight meal.

Gluten Free Quinoa Spaghetti with Roasted Tomatoes, Capers and Pine Nuts - A perfect weeknight meal!

This Instant Pot Chicken Tortilla Soup is loaded with spicy flavors and tender shredded chicken. It’s ready in under 30 minutes and tastes great as leftovers the next day. Your family will thank you for this one! {gluten free}

Gluten free pasta bake recipe – fusilli pasta made from chickpeas in a rich creole style tomato sauce and topped with melt-in-your-mouth oozing vegan cheese

Starving but don’t have time to cook?! This spicy peanut butter noodle recipe is just for you. It’s vegan, gluten free, easy to whip up, and packed with delicious peanut flavor.

This Vegan 3-Bean Chili makes a quick, easy and healthy meal that’s perfect for those busy weeknights! You can also make up a batch and store it in the freezer for a meal in a pinch! {Vegan & gluten-free}

Made with inexpensive canned salmon, these Southern-Style Salmon Croquettes are a low-carb/keto pantry meal that you can make in less than 30 minutes!

The Best Gluten-Free Chili! This easy chili recipe is made with ground beef, beans, and a simple homemade blend of chili seasonings in just 30 minutes. Chili is also naturally dairy-free.

Craving a meatless meal? This Vegan Coconut Chickpea Curry is an easy one-pot meal that can be made in less than 30 minutes. The ingredients are simple and minimal prep work is required! {vegan, gluten-free & dairy-free}

A quick, easy, and budget-friendly recipe for tuna patties that are crunchy on the outside, tender on the inside and bursting with tons of flavor from simple ingredients like onion, mustard, spices, and fresh lemon.

A warming, filling, and boldly flavored Italian white bean soup, so tasty and hearty, a burst of flavors ready in 25 minutes.

Old fashioned Instant Pot Ham and Bean Soup is a hearty recipe your entire family will love! This easy to make broth based soup uses dry navy beans to make it a cheap meal.

This spiced Vegan Red Lentil Soup is a warm, comforting meal that comes together in just 45 minutes. It’s full of flavor from ginger, garlic, and spices, with a luxuriously rich texture. It’s perfect with a squeeze of lemon to brighten things up!

One of my favorite family cookies we made around the holidays, made vegan and gluten free: Chocolate No Bake Cookies! These are a favorite around our house and so addicting.

Even if you have food allergies, you can still indulge a little! These Gluten Free Vegan Vanilla Cupcakes are top 8 allergen free and delicious. They’re vegan, nut free, peanut free, soy free, and fit many special diets.

These no-chill and no-roll Gluten Free Sugar Cookies are super easy to make and can be eaten as-is or dressed up for any holiday or occasion! Our sugar cookies are not only gluten free, but they’re also vegan and nut free.

Our Sunbutter chocolate chip cookies are a delicious peanut free alternative to peanut butter cookies and taste amazing! These are soft and chewy, with options for making these crunchy if you prefer. Our cookies are gluten free, dairy free, and vegan.

Looking for an allergy friendly brownie recipe? Make a batch of these Vegan One Bowl Fudge Brownies that are gluten free, nut free, and made with simple ingredients you probably already have in your pantry!

Chocolate Coconut Cream Pudding is a creamy, decadent, dairy free pudding treat to quench your sweet tooth with only 3 ingredients!

Gluten-Free Peanut Butter Cookies are healthy cookies with no flour and no sugar that tastes out of this world! A clean, low carb recipe!

These dairy free chocolate quinoa crunch bars are a delicious way to get your chocolate fix! These are refined sugar-free, gluten free, and healthier than store-bought chocolate crunch candy bars.

Enjoy this eggless edible cookie dough recipe by the spoon! It’s simply delicious and made with a handful of whole ingredients, including almond flour and maple syrup. It’s taste, so easy to make, and comes together in minutes!

These no-bake chocolate oatmeal cookies are wonderfully chewy, easy to make and are vegan and gluten-free. With a nut-free option.