Short on time? No worries! Try my quick and no-impact Booty Blast Workout #1 to stay active wherever you are and to get stronger glutes
Happy Friday, friends! I’m uploading a new workout video today! It has been a little while since I have done a workout video. Well, scratch that…I haven’t created a follow-along workout video yet at all! I have done exercise and fitness videos, but no full workouts. This is an exciting turn of events for my blog and YouTube channel.
It’s small, so I’m sure no one will notice 😉 But even so I think it’s fun. I’m stepping out and trying to get more creative and comfortable on camera. I am an introvert with self-confidence issues, so video has always been a little scary for me. But the more I do video the more comfortable with it I get! Now I just need to let my personality come through on video…
I finished up my Move of the Week series with my last one, the Renegade Climbers, and I’m moving into doing some more videos, this time they are workouts. I actually have 10 videos to share with you over the next few months. Each one is short (about 4-6 minutes) but they are all follow-along workouts you can do at home with little to no equipment. Once I get more workouts posted, you will also be able to mix and match workouts to create longer workouts. Pretty cool!
This first video is the Booty Blast Workout#1 (there are more to come!): it is no-impact (great for people with knee problems), and is perfect to do a couple times a week to help build strength in your hips. It is entirely bridges and bridge variations, so it’s easy to follow along with.
Make sure you are coupling this workout with a well-rounded fitness routine that includes weight lifting, cardiovascular exercise, balance work, and stretching and myofascial release.
Let me know what kind of workouts you’d like to see!
Sarah Jane Parker is the founder, recipe creator, and photographer behind The Fit Cookie. She’s a food allergy mom and healthy living blogger based in Wyoming. Sarah is also an ACSM Certified Personal Trainer, ACE Certified Health Coach, Revolution Running certified running coach, and an ACE Certified Fitness Nutrition Specialist