Chocolate SunButter Jam Cups

SunButter Jam Cups (Peanut Free) - TheFitCookie.com

  The month right before Easter is a tricky one: the candy section at the store is loaded with Easter stuff right after Valentine’s Day, so we barely recover from the V-Day candy come before we are faced with another candy holiday. I have a sweet tooth, so resisting Easter candies for an entire month […]

30-Minute Abs and Glutes Workout

30-MinuteAbs & Glutes Workout

  Hello friends! I have a fun workout to share with you today: this one is a 30-minute targeted abs and glutes workout since core and glute strength is essential for good posture and proper movement in every day living. Plus, workouts like this will help strengthen and support your back to keep it healthy. […]

PMS Relief for Active Women

PMS Relief for Active Women

Photo by Becky Pickrel PMS and period discomfort is certainly not a glamorous topic, but it’s definitely one that I feel is important for active women to discuss openly about. As I shared in one of my last posts, about 85% of women in childbearing years have at least one PMS symptom. For women who […]

Spring Shape-Up DietBet

Spring Shape-Up DietBet

Are you ready for Spring yet? I am! The weather here has been unusually warm for this time of year in Wyoming (it’s usually blizzards through April), but I’m still looking forward to warmer weather – minus the allergies of course! We have some fun stuff scheduled for this Spring and Summer that I want […]

Keep Calm and Yoga On

keep calm

Photo taken by Becky Pickrel Okay ladies, here’s a post just for you! One thing that I think is really important as a blogger is to be real with my readers. Life is good, but life is crazy, too, and my life is not perfect. I have a lot of off days where everything seems […]

Grain Free On-the-Go

Grain Free on the go

  If you’re eating paleo or mostly grain free, then you know how challenging it can be to find good snacks, especially when you’re traveling. I have been eating {mostly} grain free for a couple years now to help with IBS and other health issues. It’s going good so far, but now I’m also experimenting […]

Big News! Merging Blogs and a New Look

Big News! Merging Blogs and a New Look

    I have some big news! Some of you may know that I have been kicking around the idea of merging my 2 blogs for a little while. I had grown to love both blogs very much, but I decided that it was time to save a little money and time by combining everything […]

Chocolate Thin Mint Protein Shake

Thin Mint Shake wm

    Eating right can be tough sometimes: balancing macronutrients, getting enough vitamins and minerals, tracking your veggie, fruit, and water intake…. If you haven’t already made some of these things a regular habit, it can be a challenge to stay on top of everything you need to do for your nutrition. If you have […]

Dairy Free Hot Cocoa Mix

Dairy Free Hot Cocoa Mix - #dairyfree #recipe #glutenfree @TheFitCookie #cleaneating

  It’s almost February, can you believe it?! I am continually amazed that time seems to move much faster the older I get. Winter is still going strong most places (especially in the NorthEast this past week!), and here in Wyoming our worst weather is yet to come. February through April is usually the worst […]

10 Best SunButter Recipes

SunButter Roundup

Today is National Peanut Butter Day! But if you have peanut allergies you aren’t celebrating this holiday like the average person. I personally love peanut butter (especially with chocolate), but both of my kids have peanut allergies so I don’t keep peanut anything around the house. Instead of National Peanut Butter Day, I decided to […]