Grain Free On-the-Go

Grain Free on the go

  If you’re eating paleo or mostly grain free, then you know how challenging it can be to find good snacks, especially when you’re traveling. I have been eating {mostly} grain free for a couple years now to help with IBS and other health issues. It’s going good so far, but now I’m also experimenting […]

Big News! Merging Blogs and a New Look

Big News! Merging Blogs and a New Look

    I have some big news! Some of you may know that I have been kicking around the idea of merging my 2 blogs for a little while. I had grown to love both blogs very much, but I decided that it was time to save a little money and time by combining everything […]

Chocolate Thin Mint Protein Shake

Thin Mint Shake wm

    Eating right can be tough sometimes: balancing macronutrients, getting enough vitamins and minerals, tracking your veggie, fruit, and water intake…. If you haven’t already made some of these things a regular habit, it can be a challenge to stay on top of everything you need to do for your nutrition. If you have […]

Dairy Free Hot Cocoa Mix

Dairy Free Hot Cocoa Mix - #dairyfree #recipe #glutenfree @TheFitCookie #cleaneating

  It’s almost February, can you believe it?! I am continually amazed that time seems to move much faster the older I get. Winter is still going strong most places (especially in the NorthEast this past week!), and here in Wyoming our worst weather is yet to come. February through April is usually the worst […]

10 Best SunButter Recipes

SunButter Roundup

Today is National Peanut Butter Day! But if you have peanut allergies you aren’t celebrating this holiday like the average person. I personally love peanut butter (especially with chocolate), but both of my kids have peanut allergies so I don’t keep peanut anything around the house. Instead of National Peanut Butter Day, I decided to […]

4 Goal Setting Tips {& Immune Support with Ester-C}


This goal setting post was compensated by Collective Bias and it’s Advertiser. All thoughts and opinions are mine and should not be interpreted as medical advice #24HourEsterC #CollectiveBias A new year has arrived and you know what does that means, right? Resolutions! But let’s be honest, by now there are a lot of broken resolutions […]

Quickie Home Cardio Workout

Quickie home cardio workout

 It’s time for another workout! I actually love putting together fun workouts that people can do anywhere. A lot of people can’t make it to the gym or afford to go to the gym all the time, so it’s nice have different options, especially for cardio. I don’t know about you, but figuring out cardio […]

Smokey Lapsang Latte

Smokey Lapsang Latte

It’s time for the January Recipe ReDux! This month’s theme is Smoked Foods. January 2014 – Theme: Start Smoking in the New Year The New Year is heating up with smoke and spiciness. From boldly flavored smoked salts to actual smoking techniques, subtly smoked food is on-trend. The same can be said for spice as […]

New Year New You Ultimate Fitness Giveaway


Hi friends! I’m partnering with Undiscovered Kitchen to share their New Year New You Ultimate Fitness Giveaway! Undiscovered Kitchen is a digital farmer’s market for sharing and selling small batch and artisan foods. Undiscovered Foods is hosting a big giveaway of fitness goodies from ActiveWear USA, Sweaty Nation, and several smallbatch health food partners: Enerchi […]

Move of the Week: Dumbbell Burpees

Dumbbell Burpees(1)

I’m back with another Move of the Week! Things got a little crazy around the holidays and my regular posting schedule got changed around. But no worries! Here’s another new exercise to pump up your workout routine. This is another one of my favorite exercises: Dumbbell Burpees. I use this exercise with some of my […]