Get Outdoors with Mountain Athletics™

Mountain Athletics collage

This post brought to you by The North Face . The content and opinions expressed below are that of The Fit Cookie. #ITrainFor Anyone up for some outdoor fun? Of course! My whole family loves being outdoors. Both my husband and I were raised doing plenty of things outdoors: biking, camping, hiking, fishing, baseball, soccer…you […]

Cherry Vanilla Recovery Shake


  Spring is here and Summer isn’t far behind! If you’re into Spring and Summer sports then this is the time you increase your training intensity and duration. I know for me this is the time of year I add more into my workouts to get ready for road races and events depending on what […]

Booty Blast Workout #1

Booty Blast Video Label

  Happy Friday, friends! I’m uploading a new workout video today! It has been a little while since I have done a workout video. Well, scratch that…I haven’t created a follow-along workout video yet at all! I have done exercise and fitness videos, but no full workouts. This is an exciting turn of events for […]

Blueberry Macaroons {Recipe Redux}

Blueberry Macaroons hero

  Hey friends, it’s Recipe Redux time again! That time of month when we are challenged to come up with healthy recipes that fit a theme. This month’s theme is Spring cleaning (which reminds me that I need to do that soon…). April 2015 Recipe Redux theme: Spring cleaning Go through your pantry, cupboards, freezer, […]

#AllGainNoPain: Tips for Choosing the Right Workout Clothes


  You know that old adage “No Pain, No Gain”?  It’s actually one of my least favorite sayings, especially when it comes to fitness clothing. Who needs painful clothing experiences? I think it’s an understatement to say that proper workout clothing can make or break your workout. I have made some poor clothing choices in […]

Health Food Haul: New Things to Try!


Sooo, it’s been a little while since I posted about some of the new products I have found, so I wanted to share some of the new health foods I have been trying lately! I post a lot of these things on Instagram so if you follow me there some of this might look familiar. […]

Smart Snacking with Nuts & Seeds

Blue diamond hero

  Nuts (and seeds for those of you who have nut allergies) are nature’s powerhouses: they have fiber, protein, healthy fats, vitamins, minerals, and antioxidants. Nuts and seeds are an excellent addition to any healthy diet, but since they are concentrated sources of fats, it’s still a great idea to watch your intake and not […]

The Fit Life: News and New Things #5

The Fit Life: News and New Things -

Hey friends! It’s been a little while since I have done a personal what’s happening in my life post, so I decided to kick off this week with some good things going on in my life!  Vega sent me their pre- and post-workout drink mixes to try! A review will be coming soon Blogging: I […]

Favorite Posts {& Pin It Party!}

Pin It Party!

  Today is a little something just for fun: I’m joining Lindsay at the Lean Green Bean for a fun Pin It Party! Bloggers pick 5 things they would love shared on Pinterest and we link up on her page.If you are looking for some great recipes, workouts, or anything else to pin and share […]

Move of the Week: Renegade Climbers

Renegade Climbers collage

  It’s time for another Move of the Week! It’s another great combination move, but this time it’s Renegade Climbers, a combination of renegade rows (aka plank rows) and mountain climbers. This exercise targets your core, shoulders, and upper back. Combination moves are great to add into your routine for something fun and new, plus […]