Smokey Lapsang Latte

Smokey Lapsang Latte

It’s time for the January Recipe ReDux! This month’s theme is Smoked Foods. January 2014 – Theme: Start Smoking in the New Year The New Year is heating up with smoke and spiciness. From boldly flavored smoked salts to actual smoking techniques, subtly smoked food is on-trend. The same can be said for spice as […]

New Year New You Ultimate Fitness Giveaway


Hi friends! I’m partnering with Undiscovered Kitchen to share their New Year New You Ultimate Fitness Giveaway! Undiscovered Kitchen is a digital farmer’s market for sharing and selling small batch and artisan foods. Undiscovered Foods is hosting a big giveaway of fitness goodies from ActiveWear USA, Sweaty Nation, and several smallbatch health food partners: Enerchi […]

Move of the Week: Dumbbell Burpees

Dumbbell Burpees(1)

I’m back with another Move of the Week! Things got a little crazy around the holidays and my regular posting schedule got changed around. But no worries! Here’s another new exercise to pump up your workout routine. This is another one of my favorite exercises: Dumbbell Burpees. I use this exercise with some of my […]

Top 10 Reader Favorites

Top 10 Reader Favorites

Sooo it is finally New Years Eve and a shiny new year starts tomorrow! It is customary among bloggers of all kinds to share what their most popular posts were for the year. Fit Betty has been around for 2-1/2 years and I just realized that I haven’t done a popular post roundup yet at […]

Don’t Be a Gym Troll: 7 Deadly Gym Sins to Avoid

7 Deadly Gym Sins to Avoid

I really should have titled this post “How Not to be an A**Hat at the Gym” but I decided to skip the expletives. But the title might be a little misleading: these aren’t really deadly sins, unless you make someone mad enough to clobber you with a dumbbell. The temptation is very real, folks! But […]

2014 in Review and 2015 Fitness Trends

2014 Year in Review& 2015 Trends

Hi gang! I’m linking up with Erica over at Erica Finds today to share some recaps from 2014 and fun things to look forward to in 2015. I loved how she summed up her year and set up some predictions and goals, so I decided to follow suit and share some of my highlights, goals, […]

Drink the Rainbow: Pretty in Pink Smoothie

DTR Pink

Can you believe that it’s almost Christmas?! Crazy! Time is just flying by these days, especially as I get busier with blog stuff, training, and group fitness. I have to keep in mind that I shouldn’t get too busy with goings-on that I forget to make time for the really important things. Time management hasn’t […]

Chocolate SunButter Cup Smoothie

Choco SunCup

Some days you just need a peanut butter cup! Ah the lovely peanut butter cup: that wonderful chocolate and peanut butter gooeyness that hits the spot every time. It is one of my al-time favorite treats! I am a sucker for anything chocolate peanut butter. But those lovely little morsels won’t love me back! Most […]

Merry Fitmas: Santa Barbara Bars Giveaway

Merry Fitmas! (4)

 Today is the 5th and final day of our Merry Fitmas giveaways: today we are doing a Santa Barbara Bars giveaway! The winner receives a 12-count box of Santa Barbara Bars in their choice of flavor. Santa Barbara Bars are a good source of protein (from whey) and fiber, they are gluten free and GMO […]

Merry Fitmas! CosmoBody Giveaway

Merry Fitmas! CosmoBody Giveaway

This post contains affiliate links for CosmoBody   Merry Fitmas! My Day 4 giveaway is for CosmoBody, a new fitness-on-demand website from Cosmopolitan. There are tons of workouts from expert trainers (new ones added daily) and it’s very affordable. If you don’t win the CosmoBody giveaway, no worries! You can get a great discount: Get […]