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Appetizers

Appetizer recipes at The Fit Cookie

Glass jar filled with marinated olives, herbs, and liquid brine on a tiled surface. Another jar and a blue cloth are visible in the background. This snack is dairy free and packed with flavor.

Home » Blog » Recipes » Appetizers

Dairy Free Feta Stuffed Olives (Gluten Free)

A hand dips a cucumber slice into a bowl of creamy dill pickle dip, with sliced cucumbers, mini bell peppers, and chips on the side.

Home » Blog » Recipes » Appetizers

Easy Dairy Free Dill Pickle Dip (Gluten Free)

Four gluten free air fryer chicken tenders arranged on a white plate.

Home » Blog » Recipes » Appetizers

Gluten Free Air Fryer Chicken Tenders (Dairy Free)

A hand dips a slice of cucumber into a bowl of cauliflower hummus, surrounded by carrot sticks, crackers, and cucumber slices.

Home » Blog » Recipes » Appetizers

Roasted Garlic Cauliflower Hummus (Bean Free)

Six bacon-wrapped jalapeño poppers, reminiscent of stuffed baby peppers, filled with melted cheese are arranged on a round white plate.

Home » Blog » Recipes » Appetizers

Dairy Free Air Fryer Sweet Pepper & Jalapeño Poppers

A person dipping a chip into a dish of spinach artichoke dip.

Home » Blog » Recipes » Appetizers

Easy and Creamy Dairy Free Spinach Artichoke Dip

Smoked salmon appetizer served on a plate.

Home » Blog » Recipes » Appetizers

Easy Smoked Salmon Appetizer Roll Ups (Dairy Free)

Home » Blog » Recipes » Appetizers

Spicy Smoked Salmon Poke (Soy Free)

Home » Blog » Recipes » Appetizers

Dairy Free Cream Cheese Board, 2 Ways

Home » Blog » Recipes » Appetizers

Gluten Free Jalapeño Garlic Cheese Bread (Dairy Free)

Home » Blog » Recipes » Appetizers

Easy Dairy Free French Onion Dip (Gluten Free)

Home » Blog » Recipes » Appetizers

Dairy Free Creamy Feta Dip (Gluten Free)

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Several cinnamon sugar-coated Gluten Free Vegan Churros are wrapped in a white paper cone and rest on a baking sheet.

A cooked, seasoned air fryer chicken thigh sits in the basket with a few small pieces of chicken nearby.

Close-up of glazed pumpkin bars on parchment paper, with one bar pulled slightly forward showing a moist interior—perfect for fans of cinnamon roll blondies.

Glass jar filled with marinated olives, herbs, and liquid brine on a tiled surface. Another jar and a blue cloth are visible in the background. This snack is dairy free and packed with flavor.

A glass dish filled with scoops of dairy free chocolate ice cream, topped with rich chocolate syrup, with a spoon placed inside.

A bowl of vibrant jicama salad with shredded red cabbage, carrots, green onions, and sunflower seeds sits on a wooden table beside a fork, spoon, and a white cloth napkin.

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Copyright © 2026 · Images, recipes, and text are copyrighted by Sarah Jane Parker/The Fit Cookie and cannot be reprinted without permission.