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Appetizers

Appetizer recipes at The Fit Cookie

A hand dips a slice of cucumber into a bowl of cauliflower hummus, surrounded by carrot sticks, crackers, and cucumber slices.

Home » Blog » Recipes » Appetizers

Roasted Garlic Cauliflower Hummus (Bean Free)

Six bacon-wrapped jalapeño poppers, reminiscent of stuffed baby peppers, filled with melted cheese are arranged on a round white plate.

Home » Blog » Recipes » Appetizers

Dairy Free Air Fryer Sweet Pepper & Jalapeño Poppers

A person dipping a chip into a dish of spinach artichoke dip.

Home » Blog » Recipes » Appetizers

Easy and Creamy Dairy Free Spinach Artichoke Dip

Smoked salmon appetizer served on a plate.

Home » Blog » Recipes » Appetizers

Easy Smoked Salmon Appetizer Roll Ups (Dairy Free)

Home » Blog » Recipes » Appetizers

Spicy Smoked Salmon Poke (Soy Free)

Home » Blog » Recipes » Appetizers

Dairy Free Cream Cheese Board, 2 Ways

Home » Blog » Recipes » Appetizers

Gluten Free Jalapeño Garlic Cheese Bread (Dairy Free)

Home » Blog » Recipes » Appetizers

Easy Dairy Free French Onion Dip (Gluten Free)

Home » Blog » Recipes » Appetizers

Dairy Free Creamy Feta Dip (Gluten Free)

Home » Blog » Recipes » Appetizers

Dairy Free Cheese Ball Recipe (Gluten Free)

Photo collage showing appetizer recipes that are gluten free.

Home » Blog » Recipes » Appetizers

45+ Dairy Free and Gluten Free Appetizers

Home » Blog » Recipes » Appetizers

Easy Dairy Free Tzatziki (Low Carb)

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A hand uses chopsticks to pick up udon noodle salad mixed with sliced vegetables in a white bowl.

A hand dips a slice of cucumber into a bowl of cauliflower hummus, surrounded by carrot sticks, crackers, and cucumber slices.

A stack of matcha sugar cookies on a cooling rack, surrounded by more delicious cookies.

Six bacon-wrapped jalapeño poppers, reminiscent of stuffed baby peppers, filled with melted cheese are arranged on a round white plate.

Pouring rich blackberry syrup from a jar into a clear glass container on a wooden table, with blackberries in a small bowl nearby.

A plate with air fryer steak bites, sliced cucumber, flatbread, and a bowl of dipping sauce sits on the table alongside a fork and napkin.

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Copyright © 2025 · Images, recipes, and text are copyrighted by Sarah Jane Parker/The Fit Cookie and cannot be reprinted without permission.