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Warm up this fall and winter with these delicious and unique dairy free and gluten free instant pot soup recipes! We’ve gathered 40 allergy friendly soups together in this post for you to enjoy. Every soup linked here is dairy free and gluten free, with lots of paleo, vegan, keto, and nut free options.
Hey friends! The weather has gotten chillier lately (we got our first snow of the season last night and today) and we’re changing our dinners from fresh and light meals to warmer comfort foods, like casseroles and soups.
We decided to celebrate the start of chillier weather here with an Instant Pot soup roundup! We gathered 40 unique dairy free and gluten free Instant Pot soup recipes from great food bloggers for you to try!
Each recipe in this roundup is gluten free and dairy free, with lots of paleo/Whole30, low carb, keto, vegan, soy free, and nut free options. There’s a soup here for everyone!
Since there are 40 different soup recipes here, you’ll have plenty of Instant Pot soup recipes to carry you through the fall and winter months. Bookmark this page to come back to it often!
Gluten free and dairy free Instant Pot soup recipes from The Fit Cookie
To kick this off, here are several of our own Instant Pot soup recipes that are gluten free and dairy free!
Chilly evenings call for a hot and filling bowl of chili! Our Instant Pot Pumpkin Chili is easy to make, gluten free, dairy free, and healthy. It’s also lower in acid than most chili recipes and has no beans so it’s perfect for sensitive tummies.
Our Instant Pot Chicken and Rice Soup is the ultimate allergy friendly comfort food! Our delicious soup recipe is gluten free, dairy free, and soy free. It’s perfect for chilly winter evenings and makes a big enough batch for leftovers.
This delicious Creamy Chicken Corn Chowder is the ultimate allergy friendly comfort food! It can be cooked in both the Instant Pot and the slow cooker/CrockPot, plus it’s dairy free and gluten free.
Dairy Free and Gluten Free Instant Pot Soup Recipes
Dive in to these amazing Instant Pot soup recipes! We have traditional standbys (like cream of mushroom and beef stew) as well as unique recipes, like cioppino, pozole, and African pepper soup. We have a soup recipe here for nearly every taste and special diet!
Try this Instant Pot Ground Lamp Soup to change up your dinners! An easy and healthy meal, this gluten free recipe uses ground lamb, white beans, and a bunch of veggies and herbs. Cooks in no time in a pressure cooker!
This unstuffed cabbage roll soup packs all the flavor of cabbage rolls, and it can be made easily in the instant pot, slow cooker or on the stove. It’s the perfect low carb keto dinner because it’s hearty, full of vegetables and fuss-free.
This delicious and creamy chickpea tomato soup is quick to make in the Instant Pot. You can also make this on the stovetop (instructions in notes). Naturally gluten and dairy free, you can make this soup vegan easily.
This Instant Pot Cheeseburger Soup has all of my favorite cheeseburger flavors -- tangy mustard, tart pickles, and a creamy tomato sauce to bring it all together. Nutritional yeast adds a "cheesy" kind of flavor that I love
This Instant Pot Soup is my spin on a Three Sisters Soup. This easy, healthy and delicious version uses crookneck squash, pinto beans, sweet corn, and the beautiful flavor of sage to tie it all together!
Sarah Jane Parker is the founder, recipe creator, and photographer behind The Fit Cookie. She’s a food allergy mom and healthy living blogger based in Wyoming. Sarah is also an ACSM Certified Personal Trainer, ACE Certified Health Coach, Revolution Running certified running coach, and an ACE Certified Fitness Nutrition Specialist