Warm up this fall and winter with these delicious and unique dairy free and gluten free instant pot soup recipes! We’ve gathered 40 allergy friendly soups together in this post for you to enjoy. Every soup linked here is dairy free and gluten free, with lots of paleo, vegan, keto, and nut free options.
Hey friends! The weather has gotten chillier lately (we got our first snow of the season last night and today) and we’re changing our dinners from fresh and light meals to warmer comfort foods, like casseroles and soups.
We decided to celebrate the start of chillier weather here with an Instant Pot soup roundup! We gathered 40 unique dairy free and gluten free Instant Pot soup recipes from great food bloggers for you to try!
Each recipe in this roundup is gluten free and dairy free, with lots of paleo/Whole30, low carb, keto, vegan, soy free, and nut free options. There’s a soup here for everyone!
Since there are 40 different soup recipes here, you’ll have plenty of Instant Pot soup recipes to carry you through the fall and winter months. Bookmark this page to come back to it often!
Dairy Free and Gluten Free Instant Pot Soup Recipes
Sarah Jane Parker is the founder, recipe creator, and photographer behind The Fit Cookie. She’s a food allergy mom and healthy living blogger based in Wyoming. Sarah is also an ACSM Certified Personal Trainer, ACE Certified Health Coach, Revolution Running certified running coach, and an ACE Certified Fitness Nutrition Specialist