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Dairy Free and Gluten Free Instant Pot Soup Recipes

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Warm up this fall and winter with these delicious and unique dairy free and gluten free instant pot soup recipes! We’ve gathered 40 allergy friendly soups together in this post for you to enjoy. Every soup linked here is dairy free and gluten free, with lots of paleo, vegan, keto, and nut free options.

image collage of a variety of dairy free instant pot soups

Hey friends! The weather has gotten chillier lately (we got our first snow of the season last night and today) and we’re changing our dinners from fresh and light meals to warmer comfort foods, like casseroles and soups.

We decided to celebrate the start of chillier weather here with an Instant Pot soup roundup! We gathered 40 unique dairy free and gluten free Instant Pot soup recipes from great food bloggers for you to try!

Each recipe in this roundup is gluten free and dairy free, with lots of paleo/Whole30, low carb, keto, vegan, soy free, and nut free options. There’s a soup here for everyone!

Since there are 40 different soup recipes here, you’ll have plenty of Instant Pot soup recipes to carry you through the fall and winter months. Bookmark this page to come back to it often!

Dairy Free and Gluten Free Instant Pot Soup Recipes

Dive in to these amazing Instant Pot soup recipes! We have traditional standbys (like cream of mushroom and beef stew) as well as unique recipes, like cioppino, pozole, and African pepper soup. We have a soup recipe here for nearly every taste and special diet!

image collage of various gluten free instant pot soups in bowls

13 thoughts on “Dairy Free and Gluten Free Instant Pot Soup Recipes”

  1. Yum!! I’ve been searching for Dairy free recipe for my son, trying my best to make him used to healthy foods.Thanks for sharing!

  2. Could pumpkin be used in place of the butternut squash in this recipe? I have some roasted pumpkin in the freezer and I have heard that pumpkin and butternut squash can be interchanged sometimes.


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