Fitness and nutrition mean different things to different people based on the wide variety of life experiences. What does nutrition mean to you?
Does the thought of healthy eating conjure images of something akin to cardboard (or worse, canned spinach!)? Perhaps you are one of the growing number of people diagnosed with food allergies or intolerances and have a difficult time actually finding good things to eat.
Whatever your situation in life, nutritious food can accessible and affordable.
I believe that nutritious delicacies and sane fitness are achievable goals no matter who you are. My goal is to help people enjoy a healthy lifestyle! Stay tuned for recipes, fitness inspiration, and more!
Sarah Jane Parker is the founder, recipe creator, and photographer behind The Fit Cookie which she founded in 2011. Sarah is based in Wyoming and has been managing food allergies for herself and her 2 children for over 20 years. Sarah was also a certified personal trainer for 12 years, as well as a group fitness instructor, health coach, running coach, and fitness nutrition specialist.