We have two new recipe videos with tutorials up at My Life With Food Allergies: Soft Serve Chocolate Ice Cream and Easy Sunflower Seed Milk

Hello friends! As many of you know I’m a regular contributor to a website called My Life With Food Allergies. If you haven’t stopped by the website, do! It’s a great resource for people with celiac disease, food intolerances, and food allergies. I have written several posts for them over the past few months so don’t forget to check them out!
This week we rolled out 2 new recipe videos with tutorials for My Life With Food Allergies that feature easy, allergy friendly recipes: Soft Serve Chocolate Ice Cream (dairy, egg, nut, gluten, and soy free), and Homemade Sunflower Seed Milk (free of most allergens!).
I am all about simple food – if it’s not simple to prepare and affordable too, than most people won’t bother to create healthy meals at the end of a long day. These recipes are easy to make and feature ingredients and tools that most people have in their kitchen. Go check out the videos and tell me what you would love to see next time!


Sarah Jane Parker is the founder, recipe creator, and photographer behind The Fit Cookie which she founded in 2011. Sarah is based in Wyoming and has been managing food allergies for herself and her 2 children for over 20 years. Sarah was also a certified personal trainer for 12 years, as well as a group fitness instructor, health coach, running coach, and fitness nutrition specialist.
yay!! love that you are making videos and ALLERGY FRIENDLY of course!
Thank you Lindsay! 🙂
OMG OMG OMG OMG!!! I LOVE LOVE LOVE LOVE that you’re making videos!!!!! I finally get to hear your voice 😀 You’re such a recipe genius so I am so pumped about this!
Thanks Gigi! I’ve been making videos for a while, but still not as good at them as you! It’s taking me a while to get comfortable in front of the camera, but practice makes better