Need a good workout after Thanksgiving to get back on track and shed fat? Try this Tabata routine for a total body workout that rocks!
Tabata is one of my favorite metabolic workout routines that consists of 20 seconds of maximal intensity work followed by 10 seconds rest, repeated 8 times for 4 minutes per round. This is followed by a 1 minute rest, then repeated 3 more times for a 20 minute HIIT workout. I recommend getting a workout timer to pre-set times or getting a pre-recorded Tabata music mix so you can focus on your workout intensity rather than your times.
You can use dumbbells with this routine for the squat press and rows, or you can use some bands if you are traveling!