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The Fit Cookie
  • Subscribe
  • Recipe Index
  • About
    • Contact
    • Work with Me
    • FAQs and Recipe Notes
    • My Work, Interviews, and Features
  • Blog
  • News
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    • Photography
    • Our Shop
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health

Essential Oils 101: Basics and Safety Tips

How to Break Sugar Addiction, Part 2

Tips for Breaking Sugar Addiction

Staying Fit with FAI Hip Impingement

4 Ways to Feel Better This Allergy Season

News and New Things We’re Loving #6

4 “Healthy” Hidden Sources of Sugar

What You Should Know About Leaky Gut

What do You do When Your Body Quits?

Should You Go Gluten Free?

Should You Eat Gluten Free if You Don’t Have Celiac?

News and New Things #3: Grain Free Edition

What’s in My Cabinet: My Favorite Supplements

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A smiling woman with shoulder-length blonde hair is introduced as Sarah, a Wyoming-based food blogger focusing on allergy-friendly recipes, next to a welcome message.

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photo showing someone holding a tablet with digital meal planner.

Latest Recipes

A cooked, seasoned air fryer chicken thigh sits in the basket with a few small pieces of chicken nearby.
Several cinnamon sugar-coated Gluten Free Vegan Churros are wrapped in a white paper cone and rest on a baking sheet.
Close-up of glazed pumpkin bars on parchment paper, with one bar pulled slightly forward showing a moist interior—perfect for fans of cinnamon roll blondies.
Glass jar filled with marinated olives, herbs, and liquid brine on a tiled surface. Another jar and a blue cloth are visible in the background. This snack is dairy free and packed with flavor.
A glass dish filled with scoops of dairy free chocolate ice cream, topped with rich chocolate syrup, with a spoon placed inside.
A bowl of vibrant jicama salad with shredded red cabbage, carrots, green onions, and sunflower seeds sits on a wooden table beside a fork, spoon, and a white cloth napkin.

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