Get stronger while maximizing your time in the gym with supersets in this Total body strength workout perfect for hitting every muscle!
I have another workout for you! This one is a Total Body Strength and Resistance Workout that maximizes your time efficiency with supersets.
Perform each exercise superset with minimal rest between exercises until all sets are complete. When one superset is complete, move immediately to the next one. The key here is intensity, less rest, and using weight that is challenging (higher weight = fewer reps).
Sarah Jane Parker is the founder, recipe creator, and photographer behind The Fit Cookie. She’s a food allergy mom and healthy living blogger based in Wyoming. Sarah is also an ACSM Certified Personal Trainer, ACE Certified Health Coach, Revolution Running certified running coach, and an ACE Certified Fitness Nutrition Specialist
4 thoughts on “Total Body Strength Workout (Gym Workout)”
Wow, my wife will definitely like Total Body Strength workout. She is a big fan of supersets =))
Awesome! Let me know what she thinks 😉