Take your workout outdoors with this fun Total Body Suspension Workout! Take your suspension trainer to the park or the trees for a fun workout
- Beginners: do 6-8 reps of each exercise and complete the circuit 2-3 times
- Intermediate: do 10 reps of each exercise and complete the circuit 3-4 times
- Advanced: do 12-15 reps of each exercise and complete the circuit 3-4 times
Make sure you complete a good warm-up before beginning this workout and take time to cool down and stretch afterward as well. Sometimes with my clients I will throw in some running at the end of the circuit to add a little cardio and make it fun 😉
If you happen to have your phone with you during this suspension workout (especially outside!), make sure it’s protected in case it falls during your workout. Gorilla Glass 4 is a good option if you’re active! In lab tests, Gorilla Glass 4 survives up to 80% of the time when dropped from 3 feet high, and was up to 2x tougher than competitive glass designs.
Food allergy mom and healthy living blogger! Sarah is also an ACSM Certified Personal Trainer, ACE Certified Health Coach, and an ACE Certified Fitness Nutrition Specialist