This workout is sponsored by Corning® Gorilla® Glass; all opinions are my own
- Beginners: do 6-8 reps of each exercise and complete the circuit 2-3 times
- Intermediate: do 10 reps of each exercise and complete the circuit 3-4 times
- Advanced: do 12-15 reps of each exercise and complete the circuit 3-4 times
Make sure you complete a good warm-up before beginning this workout and take time to cool down and stretch afterward as well. Sometimes with my clients I will throw in some running at the end of the circuit to add a little cardio and make it fun 😉
If you happen to have your phone with you during this suspension workout (especially outside!), make sure it’s protected in case it falls during your workout. Gorilla Glass 4 is a good option if you’re active! In lab tests, Gorilla Glass 4 survives up to 80% of the time when dropped from 3 feet high, and was up to 2x tougher than competitive glass designs.
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This is a sponsored conversation written by me on behalf of Corning Gorilla Glass. The opinions and text are all mine.