Whole Grain Breakfast Muffins (Gluten Free)

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Looking for a gluten free, dairy, egg, and soy free recipe for breakfast? Check out these healthy Whole Grain Breakfast Muffins!

Looking for a gluten free, dairy, egg, and soy free recipe for breakfast? Check out these healthy Whole Grain Breakfast Muffins! - @TheFitCookie #breakfast #glutenfree

These gluten free Whole Grain Breakfast Muffins are healthy and super moist! I adapted this recipe from the Bob’s Red Mill Mighty Muffins recipe, making these muffins whole grain and lower in sugar (and free of cane sugar). Enjoy!

 

Whole Grain Breakfast Muffins (Gluten Free)

Looking for a gluten free, dairy, egg, and soy free recipe for breakfast? Check out these healthy Whole Grain Breakfast Muffins!
Gluten Free, vegetarian
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Course: Breakfast & Brunch
Cuisine: American
Keyword: dairy free muffins, gluten free breakfast muffins, whole grain muffins
Prep Time: 15 minutes
Cook Time: 23 minutes
Total Time: 38 minutes
Servings: 12 muffins
Calories: 143kcal
Author: Adapted from Mighty Muffins recipe from Bobs' Red Mill

Ingredients

Instructions

  • Preheat oven to 350 F.
  • Spray muffin tin or use muffin papers. These muffins stick to papers; foil muffin liners come off much easier.
  • Mix together dry ingredients.
  • In a separate bowl, mix together wet ingredients. It helps to warm the milk a bit the honey can mix in well.
  • Add wet ingredients to the dry ingredients and combine well.
  • Divide batter evenly between the 12 muffin tins (filling almost completely full) and bake for 22-25 minutes, checking doneness with a toothpick.
  • Cool completely before removing papers (if using). I recommend the foil liners because they come off the muffin easily.

Nutrition

Calories: 143kcal | Carbohydrates: 24g | Protein: 2g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 115mg | Potassium: 173mg | Fiber: 2g | Sugar: 6g | Vitamin A: 0IU | Vitamin C: 0.1mg | Calcium: 56mg | Iron: 0.6mg
Tried this recipe?Mention @TheFitCookie or tag #TheFitCookie!

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