#AllGainNoPain: Tips for Choosing the Right Workout Clothes


  You know that old adage “No Pain, No Gain”?  It’s actually one of my least favorite sayings, especially when it comes to fitness clothing. Who needs painful clothing experiences? I think it’s an understatement to say that proper workout clothing can make or break your workout. I have made some poor clothing choices in […]

Health Food Haul: New Things to Try!


Sooo, it’s been a little while since I posted about some of the new products I have found, so I wanted to share some of the new health foods I have been trying lately! I post a lot of these things on Instagram so if you follow me there some of this might look familiar. […]

Smart Snacking with Nuts & Seeds

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  Nuts (and seeds for those of you who have nut allergies) are nature’s powerhouses: they have fiber, protein, healthy fats, vitamins, minerals, and antioxidants. Nuts and seeds are an excellent addition to any healthy diet, but since they are concentrated sources of fats, it’s still a great idea to watch your intake and not […]

The Fit Life: News and New Things

The Fit Life: News and New Things - TheFitCookie.com

Hey friends! It’s been a little while since I have done a personal what’s happening in my life post, so I decided to kick off this week with some good things going on in my life!  Vega sent me their pre- and post-workout drink mixes to try! A review will be coming soon Blogging: I […]

Favorite Posts {& Pin It Party!}

Pin It Party!

  Today is a little something just for fun: I’m joining Lindsay at the Lean Green Bean for a fun Pin It Party! Bloggers pick 5 things they would love shared on Pinterest and we link up on her page.If you are looking for some great recipes, workouts, or anything else to pin and share […]

Move of the Week: Renegade Climbers

Renegade Climbers collage

  It’s time for another Move of the Week! It’s another great combination move, but this time it’s Renegade Climbers, a combination of renegade rows (aka plank rows) and mountain climbers. This exercise targets your core, shoulders, and upper back. Combination moves are great to add into your routine for something fun and new, plus […]

Light and Zesty Shrimp Salad

Light & Zesty Shrimp Salad

This shop & healthy party recipe has been compensated by Collective Bias, Inc. and its advertiser. All opinions are my own. #JustAddRotel #CollectiveBias   Spring is finally here, and that means more parties and basketball celebrations! If you’re looking for a healthy and delicious appetizer for your next Spring party that doesn’t involve chips or […]

Brownie Berry Trifle {Recipe ReDux}

Brownie Berry trifle 2

It’s Recipe ReDux time again! I missed the last Recipe ReDux since I was merging my 2 blogs and some crazy stuff happened to some of my recipes (more on that toward the end of my post). It took me a while to get things fixed, and I’m still missing a recipe or 2 that […]

Snack Smart! Love With Food Review

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 Looking for a way to snack smart but stay on budget? Check out the Love With Food monthly snack boxes! I recently got a chance to review this month’s gluten-free goodie box from Love With Food and, not to be cliché, I loved it! I could eat everything in my box, which is amazing since […]

Ethical Blogging 101

Ethical Blogging 101

The other day, I got into an interesting conversation with some bloggers online. Our conversation started when someone mentioned that some of their content had been copied and pasted onto another person’s blog post. Some bloggers in the conversation actually felt that it was okay to copy and paste content as long as you linked […]