The Fit Life #7: News and New Things

the fit life label 2

It’s time for another round of new stuff I’m trying and things I like…mostly foodie things. Incidentally, this post is mostly food and not too much else… Can you tell I like to eat? ๐Ÿ˜‰ Eating more food is definitely one of my favorite perks of working out So this **awesome* new Japanese steak house […]

Be Empowered & Stay Safe, Part 2

Swoob safety hero 2

It’s time for part 2! Hopefully you read my first post and were able to take away some good tips. There was so much information I wanted to share, but since that post was getting super long, I ended up splitting it into 2 parts. Here is the second installment of that post. More tips […]

Be Empowered & Stay Safe (Part 1)

Swoob safety hero

Hey friends! I hope your day is going great. I’m kicking off the week with a really important post. This post is long and it’s a heavy topic, but this is something that is super important for active women to make a priority. I’m talking about personal safety. This post was getting so long, in […]

Vanilla Coffee Creamer {Recipe Redux}

coffee creamer

I am picky about my coffee, just like I’m picky about the pants I wear. If my husband was reading this right now he would roll his eyes and agree heartily (about the jeans). It takes me a while to find the right jeans. I’ll try on 20 pairs before I find the right one. […]

Running Resources & Vega Giveaway

Vega Giveaway

Are you ready for race season yet? I had ran my first race of the year on Saturday. I’m probably behind a lot of you super ambitious types that ran their first race of 2015 on New Years Day. I took some time off to let some tendinitis heal and boy did I feel it! […]

NOW Foods Event Part 2: Recipes!

NOW recipes HERO

Remember my post from Monday about the NOW Foods Immersion Event recap? I shared some of the food that we had while we were on that trip. The NOW people fed us really well! If you were drooling over those yummy looking goodies I had, then Sarah to the rescue: here are the recipes for […]

Boost Your Training with the Mountain Athletics App

MA app hero

This post brought to you by The North Face. The content and opinions expressed below are that of The Fit Cookie. #ITrainFor Looking for a way to ramp up your training routine and get ready for those amazing outdoor activities this year? Whether you love to rock climb, run, or just hit the gym, you […]

NOW Foods Immersion Recap and Giveaway

NOW post 1 hero edge

I shared in one of my last posts that I was going to be going to Bloomingdale, Illinois, for a fun blogger immersion event with FitFluential and NOW Foods for the #NOWGetFit campaign! I had an amazing time on that trip and I’m going to share all about it, AND I have a fun giveaway […]

Learning to Love Our Fitness Journey

Champion hero

Are you loving your fitness journey? When you look to your future, do you see an active life? What makes people #RealChampions? While fitness isn’t always sparklies and roses, there is still a way to love your fitness journey. To me, #RealChampions are everyday people who overcome obstacles to really embrace their fitness journey wherever […]

Low FODMAP Fuel for Athletes

Low fodmap fuel for athletes

If you have IBS or have chronic stomach problems, than you are no doubt familiar with the Low FODMAP diet. FODMAP is short for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols, types of carbohydrates, starches, and sugars that are difficult to digest by people with IBS. The Low FODMAP diet was created by the Monash University […]