Light and Zesty Shrimp Salad

Light & Zesty Shrimp Salad

This shop & healthy party recipe has been compensated by Collective Bias, Inc. and its advertiser. All opinions are my own. #JustAddRotel #CollectiveBias   Spring is finally here, and that means more parties and basketball celebrations! If you’re looking for a healthy and delicious appetizer for your next Spring party that doesn’t involve chips or […]

Brownie Berry Trifle {Recipe ReDux}

Brownie Berry trifle 2

It’s Recipe ReDux time again! I missed the last Recipe ReDux since I was merging my 2 blogs and some crazy stuff happened to some of my recipes (more on that toward the end of my post). It took me a while to get things fixed, and I’m still missing a recipe or 2 that […]

Snack Smart! Love With Food Review

Love With Food hero

 Looking for a way to snack smart but stay on budget? Check out the Love With Food monthly snack boxes! I recently got a chance to review this month’s gluten-free goodie box from Love With Food and, not to be cliché, I loved it! I could eat everything in my box, which is amazing since […]

Ethical Blogging 101

Ethical Blogging 101

The other day, I got into an interesting conversation with some bloggers online. Our conversation started when someone mentioned that some of their content had been copied and pasted onto another person’s blog post. Some bloggers in the conversation actually felt that it was okay to copy and paste content as long as you linked […]

4 “Healthy” Hidden Sources of Sugar


  We all know that sugary foods and drinks aren’t good for us to eat all the time. Most people agree that things like soda pop and are best eaten on occasion, but most people don’t stop to look at the sugar content in health foods we eat on a daily basis. Some foods have […]

Chocolate SunButter Jam Cups

SunButter Jam Cups (Peanut Free) -

  The month right before Easter is a tricky one: the candy section at the store is loaded with Easter stuff right after Valentine’s Day, so we barely recover from the V-Day candy come before we are faced with another candy holiday. I have a sweet tooth, so resisting Easter candies for an entire month […]

30-Minute Abs and Glutes Workout

30-MinuteAbs & Glutes Workout

  Hello friends! I have a fun workout to share with you today: this one is a 30-minute targeted abs and glutes workout since core and glute strength is essential for good posture and proper movement in every day living. Plus, workouts like this will help strengthen and support your back to keep it healthy. […]

PMS Relief for Active Women

PMS Relief for Active Women

Photo by Becky Pickrel PMS and period discomfort is certainly not a glamorous topic, but it’s definitely one that I feel is important for active women to discuss openly about. As I shared in one of my last posts, about 85% of women in childbearing years have at least one PMS symptom. For women who […]

Spring Shape-Up DietBet

Spring Shape-Up DietBet

Are you ready for Spring yet? I am! The weather here has been unusually warm for this time of year in Wyoming (it’s usually blizzards through April), but I’m still looking forward to warmer weather – minus the allergies of course! We have some fun stuff scheduled for this Spring and Summer that I want […]

Keep Calm and Yoga On

keep calm

Photo taken by Becky Pickrel Okay ladies, here’s a post just for you! One thing that I think is really important as a blogger is to be real with my readers. Life is good, but life is crazy, too, and my life is not perfect. I have a lot of off days where everything seems […]