The Fit Life: News and New things #7 (and giveaway!)

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I received free products from NOW Foods, Mama Mio, and Butter LONDON, but all opinions are my own (of course!) It’s time for another round of The Fit Life: News and New Things! This one is #7, and there’s lots of fun stuff in here! Make sure you enter the Butter LONDON giveaway! 😉 First […]

Easy Sriracha Chicken Salad

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Finally: another salad recipe! It’s been a while since I have posted a salad recipe. I actually don’t post enough salad recipes, which is ironic since I’m a health and fitness blogger. You’d think these pages would have dozens of salad recipes but that’s not quite the case. I love salads, I do, but I […]

6 Budget Travel Tips for Your Best Vacation

6 Budget Travel tips

Hey friends! The past couple weeks have been pretty busy lately, working hard on getting some new posts published. I have lots of great ideas, just sometimes life happens and it falls to the wayside. That just means I’m human and not perfect by any stretch of the imagination 😉 I’m a few days behind […]

Cinnamon Sugar Twists {Recipe ReDux}

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  It time for Recipe ReDux again! If you’re new around here, Recipe ReDux is a monthly recipe challenge founded by dietitians. Blogger participants like me don’t have to be dietitians, but there are great dietitians in the group to follow! Every month on the 21st I share a recipe that fits a theme for […]

Green Monster Smoothie

green monster smoothie

I have a confession: I don’t remember the last time I had a green smoothie (!!), and I don’t drink them enough. For those of you in the health and fitness blogosphere, that may seem somewhat sacrilegious to say since everywhere you turn you run into a green smoothie. Even though I don’t drink them […]

TFC Travels: Fresh & Healthy Cabo Food

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  It’s time for another travel post! Are you sick of those yet 😉 I actually don’t think it’s possible for me to get sick of seeing other people’s travel photos (unless they’re extremely boring). It’s such a cool way to see the world around you and find out where you want to travel next. […]

TFC Travels: Vacation Workouts

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  Time for more vacation stuff! I mentioned in the first post that I had a bunch of photos and some good things to share from our trip to Mexico so I was sharing everything in several posts. Since we stayed pretty active on vacation and I created a couple vacation workouts while we were […]

TFC Travels: San José del Cabo

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Hello friends! Last week we went on a much-needed family vacation down to Mexico and we just got back home on Saturday. Our little trip was economical since we were trying not to spend too much, but we had a great time! The last time we had been on a big vacation was 11 years […]

4 Ways to Feel Better This Allergy Season


This post is sponsored by Flonase®, however all opinions are my own. #BeGreater If you have had crazy cold weather this winter then the coming of warmer weather is more than welcome. Warmer weather is also the start of the Spring allergy season, and with all those fun outdoor activities coming up, it’s important to […]