If you’re looking for an easy and allergy-friendly weeknight meal, this Slow Cooker Asian Chicken is for you! It’s full of fresh ginger and garlic flavor, plus it’s gluten, peanut, and soy free If you have been on my blog at all over the past few years, y’all know that I’m not a resolution maker. […]
Tropical Gold Smoothie
Here’s a delicious smoothie that’s perfect for your next breakfast or brunch: Tropical Gold Smoothie! This smoothie is packed with fresh fruit and has vitamin C, vitamin D, and calcium With all the cold weather we’ve had lately, I’m dreaming of beautiful weather these days. I don’t get outside as much as I should during […]
Fat-Blasting Home Workout
Want to get in shape at home? Try this Fat-Blasting Home Workout that combines cardio and strength training in only 20 minutes! Hey friends, I’m back with another workout! I created this one for the Smart LifeBites website, so I’m just posting a little teaser here. This workout is perfect for doing at home or anywhere […]
30 Decadent Smoothie Recipes
Want to indulge a little while still meeting your nutrition goals? Try one of these! I’ve rounded up 30 decadent smoothie recipes that will satisfy your cravings in a healthy way (they’re all gluten and dairy free!) Hey friends, I’m back with another smoothie roundup! When I put out a call for smoothies in one […]
News & New Things #17: Things I’m Trying and Loving!
Wondering what I’ve been up to lately? Check out my News & New Things post where I share all the things I have been loving lately! I haven’t posted a round-up like this in a while so I have a ton of things to share with you today! The weather has been frigid here to […]
Super Simple Green Smoothie (aka KISS Smoothie)
This Super Simple Green Smoothie is an easy, vegetable-only smoothie with no sugar and only 3 ingredients. It’s a great way to add more veggies to your day! The New Year is here and lots of people are making resolutions or setting goals to eat a bit healthier, and that usually includes adding more veggies! […]
Get Picky with Your Protein! How to Choose the Best Protein (and Giveaway!)
Not sure what protein to choose? Here’s some tips on how to choose the best protein, plus a giveaway from Orgain! With the New Year here, many people are revamping their diets and opting for healthier food choices so they can get in shape and lose weight. If weight loss and fitness are on your […]
55 Healthy Smoothie Recipes
If you’re looking for ways to add more fruits and veggies to your diet, here’s 55 healthy smoothie recipes to get more fresh produce in your day! Happy New Year, friends! It’s officially 2017 and an entirely new year is ahead of us. What will you do this year? I’m not a resolution maker, I […]
Top 15 Posts of 2016 from The Fit Cookie
Hey, friends! The year is winding down and it’s just about over (2 more days!), so I wanted to do a little recap of 2016’s most popular food and fitness posts on The Fit Cookie. Since I blog about both food and fitness, I’m going to share my top 5 food posts, fitness posts, and […]
How to Workout in the Cold
Hey friends, I wrote an article for Smart LifeBites this month that’s all about how to workout in the cold safely! We had a ton of snow over Christmas Day, so it has definitely been cold here 🙂 —————————– Winter is here and for most of us the cold weather has arrived, along with snow […]
