Easy Paleo Banana Mug Cake (Vegan)

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This Paleo Banana Mug Cake is so quick and easy to make! It tastes just like banana bread, plus it’s healthy, paleo, and vegan

This quick treat is based off of one of my other recipes: my 3-Minute Chocolate Cake. I wanted a sweet treat one evening but I am cutting back on my chocolate (it makes me break out), so I decided to make a banana bread version of this microwave cake.

Initially, I forgot the baking soda and added more milk to the recipe, so the middle sank and was doughy, but I loved it! The doughiness in the middle reminded me of a good pudding cake.

This mini banana cake is quite moist, but if you want a gooey middle, you can add a couple more teaspoons of milk to the batter and skip the baking soda.

If you want to go all out, throw in some mini chocolate chips, too, for a little chocolate!  Want to reduce the calories? Simply replace some of the banana with applesauce and cut out the almond butter.

I recently lost the image for this recipe, and I can’t find it my computer archives! I need to re-take the photos for this post, but until then, I had to salvage a few (blurry) old photos of my recipe from Instagram šŸ˜®

Paleo Banana Mug Cake (Vegan)

This Paleo Banana Mug Cake is so quick and easy to make! It tastes just like banana bread, plus it’s healthy, paleo, and vegan
Paleo, vegan
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Course: Cakes, Desserts
Cuisine: American
Keyword: microwave cake, paleo mug cake, vegan mug cake
Prep Time: 5 minutes
Cook Time: 3 minutes
Total Time: 8 minutes
Servings: 1 serving
Calories: 200kcal



  • Spray the bottom of an 8-10 oz. ramekin or mug with a little oil. Set aside
  • In a small bowl, mash bananas very well
  • Stir the almond butter, almondmilk, vanilla, and Stevia into the banana and mix well
  • Stir in the ground flaxseed, coconut flour, salt, and cinnamon. Mix well
  • Scoop the batter into the prepared ramekin and microwave on high for 2 minutes until cooked through
  • Allow the cake to cool for a couple minutes before eating. Enjoy!


Calories: 200kcal | Carbohydrates: 34g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 37mg | Potassium: 459mg | Fiber: 8g | Sugar: 15g | Vitamin A: 75IU | Vitamin C: 10.2mg | Calcium: 29mg | Iron: 0.6mg
Tried this recipe?Mention @TheFitCookie or tag #TheFitCookie!

12 thoughts on “Easy Paleo Banana Mug Cake (Vegan)”

    • I love that coconut flour is loaded with fiber and protein – this little cake is super filling (probably a good idea to drink a glass of water with it, haha!)


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