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The Fit Cookie
  • Subscribe
  • Recipe Index
  • About
    • Contact
    • Work with Me
    • FAQs and Recipe Notes
    • My Work, Interviews, and Features
  • Blog
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    • Photography
    • Our Shop
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A metal ice cream scoop in a glass container holds dairy free huckleberry ice cream, with some of the rich, dark purple treat already scooped out.

Dairy Free Huckleberry Ice Cream (Egg Free)

A glass dessert cup filled with layers of chocolate cherry mousse and pink cherry mousse, topped with a whole cherry.

Dairy Free Chocolate Cherry Mousse (Gluten Free)

A vibrant panzanella salad featuring grilled tofu cubes, sliced cucumbers, cherry tomatoes, red onions, bread chunks, and basil is served in a bowl on a patterned napkin with a fork.

Gluten Free Balsamic Panzanella Salad (Dairy Free)

A bowl of Dairy Free cucumber salad with sliced cucumbers, red onions, and a creamy dill dressing, served with a spoon.

Creamy Dill Pickle Cucumber Salad (Dairy Free)

Four gluten free air fryer chicken tenders arranged on a white plate.

Gluten Free Air Fryer Chicken Tenders (Dairy Free)

A blackberry lemon trifle dessert in a glass cup with whipped cream, crumbled cookies, berry sauce, and a lemon slice on top, placed on a wooden surface.

Easy Blackberry Lemon Cookie Trifle (Gluten Free & Dairy Free)

Gluten free lemon Oreo truffles coated in white chocolate with yellow drizzle are arranged on parchment paper; one truffle is cut open to show a crumbly interior.

Gluten Free Lemon Oreo Truffles (Dairy Free)

A glass of yellow tropical smoothie with a glass straw, garnished with mango and pineapple pieces, sits on a speckled white surface with a green patterned cloth in the background.

Dairy Free Tropical Fruit Smoothie

A hand uses chopsticks to pick up udon noodle salad mixed with sliced vegetables in a white bowl.

Gluten Free Sesame Udon Noodle Salad (Soy Free)

A hand dips a slice of cucumber into a bowl of cauliflower hummus, surrounded by carrot sticks, crackers, and cucumber slices.

Roasted Garlic Cauliflower Hummus (Bean Free)

Two glass meal prep containers filled with sliced chicken, vibrant slaw, and grains, with text highlighting allergy-friendly meal delivery and convenient meal kits.

Special Diet and Allergy Friendly Meal Kits and Meal Delivery

A stack of matcha sugar cookies on a cooling rack, surrounded by more delicious cookies.

Gluten Free Matcha Sugar Cookies (Vegan)

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A smiling woman with shoulder-length blonde hair is introduced as Sarah, a Wyoming-based food blogger focusing on allergy-friendly recipes, next to a welcome message.

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photo showing someone holding a tablet with digital meal planner.

Latest Recipes

A glass of dairy free red watermelon drink with a glass straw and a lime slice garnish sits on a white countertop, offering a refreshing twist reminiscent of Brazilian Lemonade.
A clear glass filled with ice and a layered purple and orange Tropical Butterfly Drink, with a pink straw, sits on a speckled countertop near a green plant—a perfect homemade Starbucks copycat treat.
Several cinnamon sugar-coated Gluten Free Vegan Churros are wrapped in a white paper cone and rest on a baking sheet.
A cooked, seasoned air fryer chicken thigh sits in the basket with a few small pieces of chicken nearby.
Close-up of glazed pumpkin bars on parchment paper, with one bar pulled slightly forward showing a moist interior—perfect for fans of cinnamon roll blondies.
Glass jar filled with marinated olives, herbs, and liquid brine on a tiled surface. Another jar and a blue cloth are visible in the background. This snack is dairy free and packed with flavor.

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Copyright © 2026 · Images, recipes, and text are copyrighted by Sarah Jane Parker/The Fit Cookie and cannot be reprinted without permission.