Missing eggnog this holiday? No worries! Make up some of your own egg free and creamy Vegan Eggnog, two ways: an extra creamy version and a lighter/lower calorie version!
No Christmas holiday is not complete without a good dose of eggnog. But what can you do if you are allergic to eggs? Sure, Silk and some other brands have vegan eggnog on the market, but it is much more fun to make your own Holiday “Egg” Nog that’s egg and dairy-free!
First, you know exactly what is in your drink because you made it yourself. Second, some store bought egg-free eggnogs are still high calorie and have a lot of sugar in them, not so great if you are watching your diet. Third, you can have fun with the recipes and make them uniquely yours!
Here are two egg-free eggnog recipes to try out: one is a leaner version for those watching their diet, and the other is a higher calorie (but still yummy!) version. Both can be made any way you like and can be whipped up in a pinch!
Creamy Vegan Eggnog (Gluten Free)
Ingredients
- 1 cup coconut milk (from the carton)
- ½ cup canned coconut milk depending on how thick you like it!
- 1 teaspoon pure maple syrup
- Dash nutmeg and ground cinnamon to taste
- 1 teaspoon rum extract to taste
Instructions
- In a tall glass or measuring cup, mix all ingredients well. Adjust coconut milk, spices and extract to taste, if desired. Enjoy!
Nutrition
Here’s a lighter version of this eggnog recipe:
Lighter Dairy Free Eggnog
Ingredients
- 1 cup unsweetened almond milk in carton
- 1 teaspoon golden flaxseed meal as a thickener
- ¼ banana
- 1 teaspoon powdered Stevia
- Dash of nutmeg and ground cinnamon to taste
- ½ teaspoon rum extract to taste
Instructions
- In a small blender, combine milk, banana, Truvia, nutmeg, cinnamon, and rum extract and process until well blended.
- Feel free to adjust the flavor by using less or more spices and extract.
- This version tastes and looks best when enjoyed right away.
Nutrition
If you still want something nearly calorie free, look no further than eggnog flavored tea! I like this tea with a splash of milk and a little stevia. The Bigelow Eggnogg’n Tea is gluten free, but it does contain soy lecithin as part of the flavorings.
Sarah Jane Parker is the founder, recipe creator, and photographer behind The Fit Cookie which she founded in 2011. Sarah is based in Wyoming and has been managing food allergies for herself and her 2 children for over 20 years. Sarah was also a certified personal trainer for 12 years, as well as a group fitness instructor, health coach, running coach, and fitness nutrition specialist.
I think I will have to try the Creamy version of this recipe – sounds yummy!
Let me know how it turns out!
I am new to egg nog:) Tried once or twice:) Maybe I shall give this recipe a try: ) 🙂 🙂