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The Fit Cookie
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  • Recipe Index
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French toast, infused with delightful pumpkin spice, topped with butter and syrup on a plate, with a forkful cut and lifted.

Gluten Free Pumpkin Spice French Toast (Vegan)

A plate of biscuits smothered in rich sausage gravy, accompanied by a fork. A cup of coffee sits invitingly in the background on a wooden table.

Creamy Dairy Free Sausage Gravy (Gluten Free)

A stack of six gluten-free chocolate cookies drizzled with white icing, placed on a white surface.

Gluten Free Mocha Cookies (Dairy Free)

A bowl of Instant Pot cranberry sauce garnished with sugared cranberries and orange slices.

Easy Instant Pot Cranberry Sauce

A champagne glass filled with a red cranberry apple mocktail garnished with sugared cranberries.

Sparkling Cranberry Apple Mocktail (Lower in Sugar)

A hand pours dark soy sauce from a mason jar into a small glass container, perfecting the eel sauce recipe. Sushi rolls rest on a plate beside elegant chopsticks on the wooden table, completing the scene.

Soy Free Eel Sauce Recipe (Unagi Sauce)

Pouring vibrant, homemade crabapple syrup into a glass jar with a hinged lid on a wooden surface.

Easy Homemade Crabapple Simple Syrup

A bowl of creamy cheeseburger soup topped with crumbled bacon, sour cream, and chopped chives, with a copper spoon in it.

Dairy Free Instant Pot Cheeseburger Soup

A spoon drizzles dark apple chai syrup from a mason jar on a wooden surface, with an apple and a drink in the background.

Apple Chai Syrup and Apple Crisp Chai Latte

A glass of lemonade with chokecherry.

Homemade Chokecherry Lemonade (using Chokecherry Syrup)

A glass of green juice with a splash of blueberry simple syrup pours in, creating a beautiful layered effect. A glass straw stands ready in the drink, with a jar of blueberry simple syrup providing a colorful backdrop.

Easy Homemade Blueberry Simple Syrup

A glass bottle filled with cherry limeade, garnished with lime wedges, sits on a wooden table. Behind it, a jar of the same drink and a bowl of cherries are visible. A cut lime is also on the table.

Homemade Fresh Cherry Limeade

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A smiling woman with shoulder-length blonde hair is introduced as Sarah, a Wyoming-based food blogger focusing on allergy-friendly recipes, next to a welcome message.

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photo showing someone holding a tablet with digital meal planner.

Latest Recipes

A glass of dairy free red watermelon drink with a glass straw and a lime slice garnish sits on a white countertop, offering a refreshing twist reminiscent of Brazilian Lemonade.
A clear glass filled with ice and a layered purple and orange Tropical Butterfly Drink, with a pink straw, sits on a speckled countertop near a green plant—a perfect homemade Starbucks copycat treat.
Several cinnamon sugar-coated Gluten Free Vegan Churros are wrapped in a white paper cone and rest on a baking sheet.
A cooked, seasoned air fryer chicken thigh sits in the basket with a few small pieces of chicken nearby.
Close-up of glazed pumpkin bars on parchment paper, with one bar pulled slightly forward showing a moist interior—perfect for fans of cinnamon roll blondies.
Glass jar filled with marinated olives, herbs, and liquid brine on a tiled surface. Another jar and a blue cloth are visible in the background. This snack is dairy free and packed with flavor.

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Copyright © 2026 · Images, recipes, and text are copyrighted by Sarah Jane Parker/The Fit Cookie and cannot be reprinted without permission.