Butter Pecan Protein Shake (Dairy Free)

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Indulge your sweet tooth and get some protein, too, with a Butter Pecan Protein Shake. This protein shake only tastes sinful: this is gluten free and dairy free!

Indulge your sweet tooth and get some protein, too, with a Butter Pecan Protein Shake. This protein shake only tastes sinful: this is gluten free and dairy free! - @TheFitCookie #glutenfree #protein #dairyfree

Here is a super-yummy protein shake that tastes amazing but is still good for you: Butter Pecan Protein Shake!

This tastes so good, it could qualify as a milkshake dessert!

If you are watching your sugar intake: try using Stevia instead of dates in this recipe, or just skip the added sweetener. Your shake won’t be quite as thick, but you can cut some calories and sugar if you prefer.

If you are watching calories: cut the dates and pecans in half for a lower calorie shake (this will trim @50 calories)

Butter Pecan Protein Shake (Dairy Free)

Indulge your sweet tooth and get some protein with a Butter Pecan Protein Shake. This protein shake only tastes sinful: it's gluten free and dairy free!
Vegan, Gluten-Free; Free of: soy, cane sugar
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Course: Drink, Shake/smoothie, Smoothie/Shake
Cuisine: American
Keyword: butter pecan shake, pecan protein shake, vegan protein shake
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1 serving
Calories: 293kcal

Ingredients

  • 1 cup unsweetened almond milk
  • 2 medium dates chopped
  • 2 Tablespoons roasted pecans
  • 3 Tablespoons vanilla brown rice protein powder (I use SunWarrior)
  • 2-3 Drops imitation butter flavor

Instructions

  • Combine all ingredients in a blender and blend on high speed until smooth and creamy.
  • Enjoy!

Notes

Nutrients: Calories: 238 Fat: 14 g Sat. fat: 1 g Carbs: 17 g Fiber: 4 g Sugar: 10 g Protein: 18.5 g

Nutrition

Calories: 293kcal | Carbohydrates: 15g | Protein: 18g | Fat: 17g | Saturated Fat: 1g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 380mg | Potassium: 173mg | Fiber: 5g | Sugar: 10g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 314mg | Iron: 0.5mg
Tried this recipe?Mention @TheFitCookie or tag #TheFitCookie!

5 thoughts on “Butter Pecan Protein Shake (Dairy Free)”

  1. Where do you get butter flavor? I had no idea that there was such a thing and it could come in so handy. I have some Butter Buds but I think that’s different than what you’re talking about.

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