Is there an upside to being stubborn? When you are faced with obstacles, stubbornness can help you move ahead instead of being stopped by them Image ...
It’s Time to Get Serious about Health
If you don't like what you see in the mirror, don't get sad or throw in the towel. It's time to get serious about making healthy changesOkay, it ...
Do You Have FOMO (a Fear of Missing Out)?
Do you have an unhealthy fear of missing out (FOMO)? Sometimes fomo can be unhealthy, but you can use it to propel your fitness journeyDo you ...
My Story in Shape Magazine Online
Hey fitness ladies! Apologize that this story is a bit overdue, but I wanted to share this one anyway, even if it was published a month or so ago! My ...
Be Your Best: Setting and Meeting Goals
Are you ready to be your best? Do you have things you'd like to achieve that seem out of reach? Here are some tips for setting and reaching your ...
Make Room for Grace on Your Thanksgiving Plate
Instead of following a bunch of strict healthy eating tips during the holidays, enjoy the holiday and make room for grace in your ...
Just Say No to Sugar
Today's post is just a little word of encouragement to everyone struggling with sugar and food addictions, and a little reminder to myself. I have ...
The Key to Enjoying Exercise
What is the key to really enjoying your workouts? Having the right attitude about why you work out. Really think hard about what motivates you to put ...
Facing New Challenges
Do you step out of your comfort zone to meet new challenges? Don't stay on the sidelines of life! Facing challenges takes practiceI don't know ...
Letter to a Girl
If you are struggling with eating disorders or self hate, know that there is hope! Read my Letter to a Girl and know that you are loved just as you ...
My Symphony of Life Interview
Several weeks ago I did an interview with Ana Fairchild at the Audios Maximus Network. The podcast interview is up so you can check out the My ...
Is Fitness Motivation Overrated?
Do you only rely on motivation to get you to the gym? Here's my motivation is fleeting and can't be relied on as much as dedication and ...
No Excuses!
Yesterday and today have been a bit ho-hum - I haven't been very motivated to workout. Despite knowing that exercise will make me feel better, I ...
In the Looking Glass: What Do You See?
Instead of comparing myself to someone else, or even to what you used to be, change focus and look at what you will become in the futureI did a ...
New Day!
Photo courtesy of Unsplash When your day is at it's worst, remember that tomorrow is full of brand new moments! Each new day is filled with ...
Goal Setting Tips: It’s Not Just for New Years!
New goals aren't just for New Years! Set some great goals any time of year with these goal setting tips - it will keep your fitness fresh and ...
Setting Goals and Staying Motivated!
Setting goals is a great thing any time of year for health, relationships, and more. Get on track and with these tips for setting goals Photo ...
