Motivation

Tenacity: The Upside of Being Stubborn

Is there an upside to being stubborn? When you are faced with obstacles, stubbornness can help you ...

If you don't like what you see in the mirror, don't get sad or throw in the towel. It's time to get ...

Do you have an unhealthy fear of missing out (FOMO)? Sometimes fomo can be unhealthy, but you can ...

Hey fitness ladies! Apologize that this story is a bit overdue, but I wanted to share this one ...

Are you ready to be your best? Do you have things you'd like to achieve that seem out of reach? Here ...

Instead of following a bunch of strict healthy eating tips during the holidays, enjoy the holiday ...

Today's post is just a little word of encouragement to everyone struggling with sugar and food ...

What is the key to really enjoying your workouts? Having the right attitude about why you work out. ...

Do you step out of your comfort zone to meet new challenges? Don't stay on the sidelines of life! ...

If you are struggling with eating disorders or self hate, know that there is hope! Read my Letter to ...

Several weeks ago I did an interview with Ana Fairchild at the Audios Maximus Network. The podcast ...

Do you only rely on motivation to get you to the gym? Here's my motivation is fleeting and ...

Yesterday and today have been a bit ho-hum - I haven't been very motivated to workout. Despite ...

Instead of comparing myself to someone else, or even to what you used to be, change focus and look ...

Photo courtesy of Unsplash When your day is at it's worst, remember that tomorrow is full of ...

New goals aren't just for New Years! Set some great goals any time of year with these goal setting ...

Setting goals is a great thing any time of year for health, relationships, and more. Get on track ...