Some days we just need a bit of wisdom to get us through rough days! Here are 18 of my favorite ...
Motivation
Got Motivation? 28 Bits of Wisdom to Inspire You
In need of a little motivation for your fitness or your business? Here are some great tips and bits ...
Are You a Good Fitness Leader?
This fitness leadership post was originally featured as my guest post over at Thoroughly ...
4 Rules for A Lifetime of Running
Want to keep your love of running for the long term? Here are 4 rules for a lifetime of running from ...
Laying down my pride and living an imperfect life
Sometimes we need to lay down our pride and set aside our personal goals to culture the best things ...
The Power of a Team to Reach Your Health Goals
We aren't meant to live life alone, it takes a team to thrive. My thoughts on the power of a team ...
Skip the weight Gain this Holiday!
Hey friends! The holidays are coming up fast and once Halloween hits it seems like it's one big ...
Safety Tips for Active Women (Part 1)
If you are an active woman, don't forget to make personal safety a priority. Here are some safety ...
Learning to Love Your Fitness Journey
Real champions are everyday people overcoming obstacles to live their best life! Here are some tips ...
4 Goal Setting Tips to Rock the New Year
Are you reaching your goals for this coming year? Find out why goal setting beats resolution-making: ...
How to Stay Motivated to Move for Life
If you struggle with sticking to your fitness and health goals, here's one of the best ways to stay ...
Being Active Pays Off (EveryMove App Review)
Looking for your next fitness app that does it all AND rewards you for moving? Check out EveryMove ...
2014 Fitness Goals and Race Plans
Here's what we have planned for this year! See what my 2014 fitness goals and race plans are for ...
FitSpo: Motivation through Self Hate?
Does FitSpo perpetuate self-hate like ThinSpo does? FitSpo "motivation" is often temporary and ...
Be a Positive Change Through Technology
Can technology be used for good? Here are some ways you can make a positive difference using ...
Build Strength and Train Like a Soldier of Steel™
Build dedication and strength for your life and job with this Soldier of Steel Workout from Mark ...
New Goals!
We're gearing up for an active summer! Find out what my goals are for this year and the activities ...
When Days Get Rough, Don’t Give Up!
When days get rough, don't give up! I get into a funk sometimes that's hard to shake, but when that ...
Hello, My Name is Beautiful
There are many names we can call ourselves, but do you believe that you are beautiful? What we ...
Tenacity: The Upside of Being Stubborn
Is there an upside to being stubborn? When you are faced with obstacles, stubbornness can help you ...
It’s Time to Get Serious about Health
If you don't like what you see in the mirror, don't get sad or throw in the towel. It's time to get ...
Do You Have FOMO (a Fear of Missing Out)?
Do you have an unhealthy fear of missing out (FOMO)? Sometimes fomo can be unhealthy, but you can ...
My Story in Shape Magazine Online
Hey fitness ladies! Apologize that this story is a bit overdue, but I wanted to share this one ...
Be Your Best: Setting and Meeting Goals
Are you ready to be your best? Do you have things you'd like to achieve that seem out of reach? Here ...
