Some days we just need a bit of wisdom to get us through rough days! Here are 18 of my favorite meaningful quotes to help you get your mind right to ...
Got Motivation? 28 Bits of Wisdom to Inspire You
In need of a little motivation for your fitness or your business? Here are some great tips and bits of wisdom to inspire you from Todd Durkin's ...
Are You a Good Fitness Leader?
This fitness leadership post was originally featured as my guest post over at Thoroughly ThrivingHey friends, I'm here to share another guest ...
4 Rules for A Lifetime of Running
Want to keep your love of running for the long term? Here are 4 rules for a lifetime of running from Coach Henness so you can keep doing what you love ...
Laying down my pride and living an imperfect life
Sometimes we need to lay down our pride and set aside our personal goals to culture the best things in life, like family relationshipsThis year ...
August 30/31 Fitness Challenge
Get in shape and create a lasting fitness habit with this 30/31 fitness challenge! Enter to win weekly prizes when you participate each weekHey ...
The Power of a Team to Reach Your Health Goals
We aren't meant to live life alone, it takes a team to thrive. My thoughts on the power of a team and how you often need a team to meet your ...
Skip the weight Gain this Holiday!
Hey friends! The holidays are coming up fast and once Halloween hits it seems like it's one big feast from October through January. Lots of great ...
Stretch Your Body and Soul with prAna
Stretch Your Body and Soul with our prAna and Sweat Pink Instagram fitness challenge! Share your favorite stretches and check out some of ...
Safety Tips for Active Women (Part 1)
If you are an active woman, don't forget to make personal safety a priority. Here are some safety tips for women when you're working out (part ...
Learning to Love Your Fitness Journey
Real champions are everyday people overcoming obstacles to live their best life! Here are some tips to learn how to love your fitness journey so you ...
4 Goal Setting Tips to Rock the New Year
Are you reaching your goals for this coming year? Find out why goal setting beats resolution-making: here are 4 goal setting tips to stay on track ...
30/31 Fitness Challenge!
Join my 30/31 Fitness Challenge coming up in December! This is a fitness challenge that ANYONE can do!I have another fitness challenge coming up ...
How to Stay Motivated to Move for Life
If you struggle with sticking to your fitness and health goals, here's one of the best ways to stay motivated for life and stay active for the long ...
Being Active Pays Off (EveryMove App Review)
Looking for your next fitness app that does it all AND rewards you for moving? Check out EveryMove and get discounts and donate to charity with your ...
30/31 February Fitness Challenge
Looking for an achievable fitness goal this month? Check out the 30/31 fitness challenge! We have extended it through the month of ...
2014 Fitness Goals and Race Plans
Here's what we have planned for this year! See what my 2014 fitness goals and race plans are for this coming year, and how I plan to make these ...
Adopt a Healthy Habit in 2014: 30/31 Fitness Challenge
Ready for the New Year? Drop the resolutions and create a new health habit this January with the 30/31 fitness challenge! Are you ready ...
FitSpo: Motivation through Self Hate?
Does FitSpo perpetuate self-hate like ThinSpo does? FitSpo "motivation" is often temporary and sometimes comes from belittling messagesNo doubt ...
Be a Positive Change Through Technology
Can technology be used for good? Here are some ways you can make a positive difference using technology, and some of my favorite techI am by ...
Build Strength and Train Like a Soldier of Steel™
Build dedication and strength for your life and job with this Soldier of Steel Workout from Mark Twight! Great workout for first ...
New Goals!
We're gearing up for an active summer! Find out what my goals are for this year and the activities we have planned for our summerHello, fitness ...
When Days Get Rough, Don’t Give Up!
When days get rough, don't give up! I get into a funk sometimes that's hard to shake, but when that happens, here are a few things I do that help ...
Hello, My Name is Beautiful
There are many names we can call ourselves, but do you believe that you are beautiful? What we choose to call ourselves mattersHello my ...
