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Home » Recipes » Low Carb

Low Carb

Easy Dairy Free Tzatziki (Low Carb)

Dairy FreeLow CarbVegetarianVegan

This creamy dairy free tzatziki is naturally gluten free and is perfect as a sauce or dip! This ...

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Fresh Sea Bass Ceviche (Grain Free)

Dairy FreeNut FreeLow Carb

Skip the cooking this summer with this fresh and delicious Sea Bass Ceviche recipe! It's allergy ...

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Classic Greek Salad (Dairy Free & Low Carb)

Dairy FreeLow CarbVegetarianVegan

Serve this creamy and cool Classic Greek Salad with your favorite summer main dish. This simple but ...

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Easy Chili Lime Grilled Shrimp (Whole30)

Dairy FreeNut FreeHigh ProteinLow CarbWhole30

Get dinner on the table in less than 30 minutes with this incredibly easy recipe for Chili Lime ...

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Paleo Vanilla Coffee Creamer (Vegan & Keto)

Gluten FreeDairy FreeSugar FreeLow CarbVegetarianVeganPaleo

Make your favorite cup of coffee even better with our delicious and simple homemade Paleo Vanilla ...

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Gluten Free Meal Prep Scrambled Egg Cups (Low Carb)

Low Carb

Make your busy weekday mornings a bit easier with these Gluten Free Meal Prep Scrambled Egg Cups ...

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Sugar Free Pumpkin Spice Creamer (Dairy Free)

Dairy FreeSugar FreeLow CarbVegetarianVeganPaleoKeto

Make your cup of coffee or tea a bit healthier this fall with this delicious Sugar Free Pumpkin ...

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Slow Cooker Smokey Beef Barbacoa (Gluten Free)

Dairy FreeHigh ProteinLow Carb

Save time on weeknight dinners with this delicious Slow Cooker Smokey Beef Barbacoa. It's gluten ...

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Healthy Chocolate Protein Bites (Vegan)

Dairy FreeHigh ProteinLow CarbVegetarianVeganKeto

These Healthy Chocolate Protein Bites have a secret ingredient that makes them creamy! They are ...

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Healthy Homemade Turkey Breakfast Sausage (Paleo)

Gluten FreeDairy FreeHigh ProteinLow Carb

If you're looking for a healthy and allergy friendly way to add protein to your breakfast, make some ...

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Ginger Orange Wellness Tea (Paleo and Vegan)

Dairy FreeLow CarbVegetarianVeganPaleo

Support your immune system this winter with this delicious and super easy Ginger Orange Wellness Tea ...

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Smoked Salmon Salad (Gluten Free and Dairy Free)

Dairy FreeHigh ProteinLow Carb

If your goal is to eat better and make healthy food swaps, than this Smoked Salmon Salad with Garlic ...

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Low Carb SunButter Chocolate Chip Fudge (Grain Free and Vegan)

Dairy FreeLow CarbVegetarianVeganPaleoKeto

If you're looking for a grain free, low carb, and nearly sugar free treat, this SunButter Chocolate ...

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Roasted Cauliflower Hummus (Bean Free)

Dairy FreeLow CarbVegetarianVeganPaleo

If you're like me and can't have beans due to food intolerances or digestive problems, then you ...

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30-Minute Dinner: Easy Sausage and Vegetable Sauté

Gluten FreeDairy FreeHigh ProteinLow CarbWhole30

Looking for a quick and healthy meal? Make this easy Sausage and Vegetable Sauté in a pinch. ...

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Simple Pork Fried Cauliflower Rice (Egg and Soy Free)

Gluten FreeDairy FreeHigh ProteinLow CarbPaleo

This Simple Pork Fried Cauliflower Rice is a quick, one-pot dinner that can be made in under 30 ...

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Slow Cooker Creamy Chicken Chili (Gluten and Bean Free)

Dairy FreeHigh ProteinLow CarbWhole30Paleo

This Slow Cooker Creamy Chicken Chili is so easy to make: toss together, slow cook for 5-6 hours, ...

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Easy Shrimp Ceviche (Paleo)

Dairy FreeHigh ProteinLow Carb

This Easy Shrimp Ceviche captures the fresh flavors of Mexico in a quick, easy, and healthy salad ...

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Raspberry Lime Sparkling Mocktail (Low Carb)

Dairy FreeSugar FreeLow CarbVegetarianVegan

Cool down with this refreshing and low sugar Raspberry Lime Sparkling Water made with fresh fruit ...

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Vegan Cream of Tomato Soup (low-FODMAP)

Dairy FreeLow CarbVegetarianVegan

It's getting chilly outside! Warm up with this healthy and low-FODMAP Cream of Tomato Soup. It's ...

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Bean Free Paleo Hummus (Zucchini Hummus)

Gluten FreeDairy FreeNut FreeLow CarbVegetarianVegan

Hummus is great, but not everyone can tolerate beans. If you're missing traditional hummus, try this ...

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Light and Zesty Shrimp Salad (Grain Free)

Low Carb

Celebrate Spring games and parties with this Light and Zesty Shrimp Salad - it makes the perfect ...

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Paleo Basil Cashew Chicken Salad (Low Carb)

Gluten FreeDairy FreeHigh ProteinLow CarbWhole30Paleo

Need help planning meals for your special diet? Check out eMeals and get a bonus recipe for Paleo ...

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Red Pepper and Gruyere Omelet

Low Carb

Whip up omelets quickly and easily with the Lékué Omelet maker! Ty out my Easy Red Pepper and ...

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Welcome to The Fit Cookie! I’m Sarah, a personal trainer & food allergy mom, I share allergy friendly recipes and healthy living tips.

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Copyright © 2019 · Images, recipes, and text are copyrighted by Sarah Jane Parker/The Fit Cookie and cannot be reprinted without permission. *Content on this website is for informational purposes only and should not be used to replace medical advice. Our recipes are also listed as allergy friendly but the choice of safe ingredients is up to you. I am not liable for allergic reactions you may have from our recipes since recipe ingredient choice is your own.*