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The Fit Cookie
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Salads

A yellow bowl of Italian Chopped Salad with sausage, cherry tomatoes, cucumbers, olives, artichoke hearts, and shredded cheese sits on a wooden table alongside a fork and a striped napkin—an easy salad perfect for any occasion.

Home » Blog » Recipes » Salads

Easy Dairy Free Italian Chopped Salad

A bowl of vibrant jicama salad with shredded red cabbage, carrots, green onions, and sunflower seeds sits on a wooden table beside a fork, spoon, and a white cloth napkin.

Home » Blog » Recipes » Salads

Easy Colorful and Crunchy Jicama Salad

A vibrant panzanella salad featuring grilled tofu cubes, sliced cucumbers, cherry tomatoes, red onions, bread chunks, and basil is served in a bowl on a patterned napkin with a fork.

Home » Blog » Recipes » Salads

Gluten Free Balsamic Panzanella Salad (Dairy Free)

A bowl of Dairy Free cucumber salad with sliced cucumbers, red onions, and a creamy dill dressing, served with a spoon.

Home » Blog » Recipes » Salads

Creamy Dill Pickle Cucumber Salad (Dairy Free)

A hand uses chopsticks to pick up udon noodle salad mixed with sliced vegetables in a white bowl.

Home » Blog » Recipes » Salads

Gluten Free Sesame Udon Noodle Salad (Soy Free)

Home » Blog » Recipes » Salads

Dairy Free Mexican Street Corn Salad (Elote Salad)

A winter salad bowl with apples, brussel sprouts and tofu.

Home » Blog » Recipes » Salads

Dairy Free Halloumi Salad Recipe (Gluten Free)

Greek salad with cucumbers, tomatoes and feta cheese served in a black bowl.

Home » Blog » Recipes » Salads

Dairy Free Chopped Greek Salad

Home » Blog » Recipes » Salads

Spicy Smoked Salmon Poke (Soy Free)

Home » Blog » Recipes » Salads

Lemon Basil Chicken Salad (Low Carb)

Home » Blog » Recipes » Salads

Gluten Free Zesty Ranch Pasta Salad

Home » Blog » Recipes » Salads

Fresh Sea Bass Ceviche (Grain Free)

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A smiling woman with shoulder-length blonde hair is introduced as Sarah, a Wyoming-based food blogger focusing on allergy-friendly recipes, next to a welcome message.

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Latest Recipes

A yellow bowl of Italian Chopped Salad with sausage, cherry tomatoes, cucumbers, olives, artichoke hearts, and shredded cheese sits on a wooden table alongside a fork and a striped napkin—an easy salad perfect for any occasion.
A glass of dairy free red watermelon drink with a glass straw and a lime slice garnish sits on a white countertop, offering a refreshing twist reminiscent of Brazilian Lemonade.
A clear glass filled with ice and a layered purple and orange Tropical Butterfly Drink, with a pink straw, sits on a speckled countertop near a green plant—a perfect homemade Starbucks copycat treat.
Several cinnamon sugar-coated Gluten Free Vegan Churros are wrapped in a white paper cone and rest on a baking sheet.
A cooked, seasoned air fryer chicken thigh sits in the basket with a few small pieces of chicken nearby.
Close-up of glazed pumpkin bars on parchment paper, with one bar pulled slightly forward showing a moist interior—perfect for fans of cinnamon roll blondies.

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