Easy Gluten Free Crustless Pumpkin Pie (Dairy Free)

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Fall means pumpkin spice! Make this easy Crustless Pumpkin Pie recipe for fall desserts or Thanksgiving! It’s gluten free, vegan, and healthier

Fall means pumpkin spice! Make this easy Crustless Pumpkin Pie recipe for fall desserts or Thanksgiving! It's gluten free, vegan, and healthier! - @thefitcookie #glutenfree #pumpkin #vegan

UPDATE: Hey friends! I have made this recipe every Thanksgiving for the past several years (probably 4 years) and I think this was one of the first recipes that I posted. I adapted it from a recipe from Gluten-Free and More magazine.

Over the years, I have made a few variations depending on our diet/food allergies at the time (things change!), so I am updating the recipe to the latest and best recipe so far – the recipe I made just yesterday.

Fall means pumpkin spice! Make this easy Crustless Pumpkin Pie recipe for fall desserts or Thanksgiving! It's gluten free, vegan, and healthier! - @thefitcookie #glutenfree #pumpkin #vegan

The updated recipe is simpler with fewer ingredients, and is now vegan and lower-FODMAP (without the honey), so it fits more diets!

I also lost this recipe for a while since some of my recipe plugins crashed when I merged blogs and lots of recipes were swapped and deleted. So I finally got this one back up recently, AND I finally got some better photos for your viewing pleasure since I got a better camera ๐Ÿ™‚ They aren’t perfect, but such an improvement over my old ones!

Enjoy the recipe!

Fall means pumpkin spice! Make this easy Crustless Pumpkin Pie recipe for fall desserts or Thanksgiving! It's gluten free, vegan, and healthier! - @thefitcookie #glutenfree #pumpkin #vegan

This recipe is quick and easy because there is no need to make a crust: the pie makes its own crust! So if you happen to have a difficult time getting your pie crust to turn out right (especially an allergy-friendly one), this recipe is worth trying.

Fall means pumpkin spice! Make this easy Crustless Pumpkin Pie recipe for fall desserts or Thanksgiving! It's gluten free, vegan, and healthier! - @thefitcookie #glutenfree #pumpkin #vegan

I made this last year for Christmas and decided it was good enough to make again, only this time I made some healthier changes: I used whole-grain flour, and maple syrup instead of sugar.

Easy Crustless Pumpkin Pie - Gluten-free & Vegan! - @thefitcookie #glutenfree #pumpkin #vegan

Having fun with my new camera!

Easy Crustless Pumpkin Pie

Fall means pumpkin spice! Make this easy Gluten Free Crustless Pumpkin Pie recipe for fall desserts or Thanksgiving! It’s vegan and healthierGluten-free, vegan; Free of: peanuts, eggs, dairy, soy, tree nuts (unless using coconut milk)
5 from 3 votes
Print Pin Rate
Course: Desserts
Cuisine: American
Keyword: crustless pumpkin pie, dairy free pumpkin pie, egg free pumpkin pie, gluten free pumpkin pie
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 8 pieces
Calories: 164kcal

Ingredients

Instructions

  • Preheat the oven to 450ยฐ F. Spray a pie pan with cooking oil and set aside (I use a stoneware pie pan so I end up skipping the oil)
  • In a medium bowl, whisk together the pumpkin puree, rice milk, maple syrup, olive oil, and vanilla
  • In a separate bowl, whisk together the flour, chia or flax seed, baking powder, salt, cinnamon, and pumpkin pie spice
  • Add the dry ingredients to the to the liquid ingredients and mix well.
  • Pour the batter into the prepared pie pan making sure there is at least 1/4-inch from the top of the batter and the top of the pie plate. Smooth the top of the batter with a spatula
  • Bake at 450ยฐ F for 15 minutes, then lower the heat to 375ยฐ F and bake for another 30 minutes
  • Remove from the oven and allow to cool before slicing and serving

Nutrition

Calories: 164kcal | Carbohydrates: 31g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Sodium: 161mg | Potassium: 286mg | Fiber: 2g | Sugar: 21g | Vitamin A: 8273IU | Vitamin C: 2mg | Calcium: 101mg | Iron: 1mg
Tried this recipe?Mention @TheFitCookie or tag #TheFitCookie!

29 thoughts on “Easy Gluten Free Crustless Pumpkin Pie (Dairy Free)”

  1. I need to take a dish to a dairy, gluten, and soy free home. I see that your recipe is dairy and gluten free. What about soy?
    Thank you

    Reply
    • There is no soy in this recipe, provided you choose ingredients that are soy free (as well as gluten and dairy free). If the people you’re making this pie for have severe allergies, make sure you choose ingredients for this recipe that are safe for them.

      Reply
  2. I am excited about the idea of this pie, however my attempt turned out really strange. Uncooked in the middle, hard on the outside. We ate it I guess.

    Reply
    • Hello, thanks for your feedback! What kind of pumpkin did you use for this recipe? It would be hard for me to pinpoint exactly what went wrong with this recipe since I don’t know how it was prepared, but I suspect perhaps it may have been the pumpkin or the flour. For the best results, use pumpkin puree that is thick and not watery (I use Libby’s canned pumpkin). If you used another type of flour besides brown rice flour that may contribute as well. If you try the recipe again let me know how it turns out!

      Reply
    • Also, the oven temp is 450 for only part of the time then it’s lowered. If the temp was kept at 450 for the whole baking time, it might have caused the pie to be hard on the outside and uncooked in the middle as well.

      Reply
    • Thanks for stopping by Eileen! This is a great pumpkin pie, and perfect any time of year! I think I need to make this again soon… : )

      Reply

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