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If your family or friends have food allergies, here are over 50 fun dairy free and gluten free Halloween treats to make for parties or school! Our roundup also includes vegan, nut free, low carb, and paleo options
Can you believe it’s almost Halloween already?!
I think half my blog posts start with some version of that sentiment – I’m always saying to myself where did the time go. But as long as I’m making the most of the time I have, that’s okay 😉
Whether you celebrate Halloween or not, you can’t deny that the sweet treats in this roundup are so clever and cute! Like the Blobby merengues, or the black candy apples (no food coloring in them!).
Every recipe in this Halloween treat roundup is dairy free and gluten free, with some vegan, paleo, and nut free options as well. Most of these Halloween recipes (not all) also feature natural food colors and foods with fewer additives.
Allergy Friendly Halloween Treats from The Fit Cookie
Here are some great allergy friendly Halloween treats from our own website, The Fit Cookie. Take a peek at our ghoulish treats!
Celebrate Halloween with this fun and allergy friendly Halloween Snack Mix! Our festive trail mix is combines sweet flavors and crunchy textures, but our recipe is peanut free, gluten free, dairy free, and school safe.
Craving something sweet but want to stick to your healthy eating plan? Here’s a recipe for Cheer Up Almond Butter Cups
Gluten free & dairy free Halloween treats
Here is our roundup of amazing gluten free and dairy free Halloween candy and treats from other great bloggers! There are nut free and vegan options here as well, so there's something to fit just about every diet.
These cookies are not only safe to eat, but they are super cute and fun to serve at any holiday or celebration. We served these SunButter-filled Chocolate Sandwich Cookies to a whole gang of kids last night and let me tell you…they went fast. After all…who can resist chocolate and SunButter?
These Gluten & Dairy Free Mummy Pretzels are a fun, easy and kid-friendly Halloween treat that are as cute as they are delicious. This treat has no tricks as it's free of: gluten, dairy, egg, soy, peanuts and tree nuts--which makes them top-8-free too. They're also vegan!
No Churn Black Sesame Coconut Milk Ice Cream, made with maple syrup and is creamy delicious. This vegan friendly black sesame ice cream tastes nutty milky delicious. Best of all it’s no churn and simple to make!
These monster mouths are perfect healthy Halloween treats and just use fruit, strawberry jam, nut butter, and almonds / sunflower seeds. Naturally paleo, vegan, nut-free, grain-free, gluten-free and dairy-free.
These 3-ingredient Paleo Banana Ghosts are sugar-free, top 8 allergy-free, and can even be made Whole30. Perfect for nut-free school zones and Halloween class parties, these “Boo”-nana Ghosts are easy enough for even little kids to help make!
These delicious vegan spiced butternut squash sugar cookies are the perfect dessert for fall. Start a cookie decorating party with your friends and family! Makes 27 cookies. Prep time does not include time for freezing cookie dough.
Muddy Buddies or Puppy Chow was a childhood favorite of mine. This classic treat can now be enjoyed by my kids with this allergy friendly peanut free, tree nut free gluten free, dairy free, soy free in a Nut Free Muddy Buddies Monster Munch.
A simple, yet impressive Halloween cake that doesn’t require any special tools. (Seriously! I am a cake novice!) Gluten-free, vegan and free of the top-8-allergens, this spooky delight is all treat and no tricks.
Three-ingredient, ten-minute prep, and no cooking Halloween treat... These Creepy Jello Cups are a fun, tasty dessert that combines gelatin and candy into mini cups. Prepare for your kid/teen/adult party!
Who wants to carve a pumpkin when you can carve an orange? Eh, Who’s with me?? Your guests will be delighted upon seeing these Orange-O-Lanterns (aka Jel-O Pumpkins)–made with a vegan jel and not gelatin. “How cute,” they will shriek! It’s an orange posing as a pumpkin…
Sarah Jane Parker is the founder, recipe creator, and photographer behind The Fit Cookie. She’s a food allergy mom and healthy living blogger based in Wyoming. Sarah is also an ACSM Certified Personal Trainer, ACE Certified Health Coach, Revolution Running certified running coach, and an ACE Certified Fitness Nutrition Specialist