If you have food allergies and are on a budget, grinding your own flour is something to consider. Here’s my video tutorial for using a grain mill at home.
Interested in learning more about saving money while cooking gluten free? One way to save some money on your allergy-friendly cooking is to invest in a home grain mill. My family has used a home grain mill for years.
My Mom actually started grinding flour at home when I was a teenager, and we fell in love with homemade bread made with fresh ground wheat flour. We used to buy wheat berries in bulk from the Wheat Montana company.
These days, I don’t eat gluten because of my gluten intolerance, and my kids and husband eat less gluten than most, so we use a grain mill to help cut costs with our gluten-free cooking.
I usually use brown rice since it is less expensive and more readily available than most other gluten-free grains, but you can grind just about any starchy grains in a grain mill. Check out the video below to see how I use my Nutrimill!
NOTE: This is not a sponsored post or a product review. The Nutrimill I use is my own personal kitchen tool that I wanted to share!
Sarah Jane Parker is the founder, recipe creator, and photographer behind The Fit Cookie. She’s a food allergy mom and healthy living blogger based in Wyoming. Sarah is also an ACSM Certified Personal Trainer, ACE Certified Health Coach, Revolution Running certified running coach, and an ACE Certified Fitness Nutrition Specialist