Metabolic Conditioning Workout

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Give your metabolism a boost by adding this metabolic conditioning workout into your routine! This workout combines cardio and strength training

Give your metabolism a boost by adding this metabolic conditioning workout into your routine! This workout combines cardio and strength training

Give your metabolism a boost by incorporating metabolic conditioning into your exercise routines. I created this boot-camp style workout for a class I taught this week. Metabolic workouts incorporate body-weight strength moves, short rest periods, and plyometrics for a workout that hits every muscle group!

The key to this workout is to keep moving at a good pace to keep your heart rate elevated, taking short breaks. The only weight you need is a set of moderately heavy dumbbells for the renegade rows (aka plank rows).

Get ready to use some muscle and burn fat at the same time!

Equipment: place to run + 1 pair moderately heavy dumbbells

P.S. – this is great training for obstacle/adventure races

Once you have done this workout, switch it up by adding more sets, reps, and changing up the types of exercises.
The possibilities are endless!

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