Want to lose weight this Christmas instead of putting it on? Try this great body-weight only workout to help shed shed some fat and build some lean muscle this holiday season! There is no equipment needed, so you can do this one anywhere!
This Winter Wonder Body Workout was inspired by Obi Obadike’s bodyweight workout on BodyBuilding.com. If you want more challenge, try adding pull-ups, upping your plank time, or you trying Obi’s original workout in full for a killer routine. You will be sore!
Do this routine 3 days a week (on non-consecutive days),doing cardio and HIIT on days between and watch your body change this winter (and don’t forget to eat clean!)!