Dairy Free SunButter Jam Muffins (Gluten Free)

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Missing PB&J treats? If you have peanut allergies, here’s a fun breakfast you can enjoy: Dairy Free SunButter Jam Muffins, they are also gluten free and egg free!

Missing PB&J treats? If you have peanut allergies, here's a fun breakfast you can enjoy: SunButter Jam Muffins, they are also gluten free and vegan! - @TheFitCookie #glutenfree #vegan

I love Peanut Butter and Jelly sandwiches, but around our house we haven’t’ seen a peanut butter jelly sandwich in a long time. Between my kid’s peanut allergy and my intolerance to wheat and baker’s yeast, the closest thing I have come to a good PB&J has been an AB&J (almond butter jam) rice cake. Yummy still, but just not the same.

Missing PB&J treats? If you have peanut allergies, here's a fun breakfast you can enjoy: SunButter Jam Muffins, they are also gluten free and vegan! - @TheFitCookie #glutenfree #vegan

I saw Allison’s recipe for Peanut Butter Jelly Muffins from Alli ‘n Sons blog and just knew I had to give them a whirl. I made some modifications to make these nut-free by using SunButter and I also made these gluten-free and allergy-friendly.

I made the first batch on Saturday, tweaked the recipe and made a second batch on Sunday. These turned out yummy! They taste the best warm, so I like to warm the left-over muffins in the microwave for a few seconds.

Recipe adapted from Alli ‘n Sons recipe for Peanut Butter Jelly Muffins

Missing PB&J treats? If you have peanut allergies, here's a fun breakfast you can enjoy: SunButter Jam Muffins, they are also gluten free and vegan! - @TheFitCookie #glutenfree #vegan

Dairy Free SunButter Jam Muffins (Gluten Free)

If you have peanut allergies, here's a fun breakfast you can enjoy: Dairy Free SunButter Jam Muffins, they're also gluten free and egg free!
Whole grain, vegetarian, Gluten Free; Free of: eggs, dairy, soy, peanuts, tree nuts, cane sugar
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Course: Breakfast & Brunch
Cuisine: American
Keyword: dairy free muffins, egg free muffins, gluten free muffins
Prep Time: 15 minutes
Cook Time: 18 minutes
Total Time: 33 minutes
Servings: 12 muffins
Calories: 73kcal

Ingredients

Instructions

  • Preheat oven to 400 degrees F. Line a muffin pan with paper liners and set aside.
  • In a large bowl, whisk together the flour, Truvia, salt, baking powder, and flax-seed meal. Set aside.
  • In a medium bowl, whisk together milk, SunButter, honey, and vanilla. You may need to warm the milk a bit in the microwave to help the mixing along.
  • Add the liquid into the dry ingredients and mix until just combined.
  • Pour batter into the muffin tins until 1/2 filled. Drop 1 teaspoon jam onto the batter. Top the jam with more batter until all the muffin tins are 2/3 full.
  • Bake at 400 degrees for about 15-18 minutes or until golden brown and the tops spring back when lightly touched. Cool in the muffin tin for about 5 minutes, then remove to cool on a wire rack. Enjoy!

Nutrition

Calories: 73kcal | Carbohydrates: 8g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Sodium: 50mg | Potassium: 79mg | Sugar: 4g | Vitamin C: 0.2mg | Calcium: 31mg | Iron: 0.6mg
Tried this recipe?Mention @TheFitCookie or tag #TheFitCookie!

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