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Home » pumpkin

pumpkin

Gluten Free Pumpkin Donuts with Cinnamon Glaze

Dairy FreeVegetarianVegan

Perfect for a fall weekend breakfast or brunch, these gluten free Pumpkin Donuts with Cinnamon glaze ...

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How to Make Instant Pot Pumpkin Puree

Dairy FreeNut FreeVegetarianVegan

Want to make your own pumpkin puree? It's easy to do in the Instant Pot! Make your own pureed ...

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Gluten Free Pumpkin Chocolate Chip Cookies (Vegan)

Dairy FreeNut FreeVegetarianVegan

Our Gluten Free Pumpkin Chocolate Chip Cookies are perfect for fall weekends, after school snacks, ...

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Gluten Free Pumpkin Spice Instant Pot Oatmeal

Dairy FreeVegetarianVegan

Make this delicious Pumpkin Spice Instant Pot Oatmeal for weekend breakfasts or breakfast meal prep! ...

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No Bake Pumpkin Pie (Gluten Free & Dairy Free)

Gluten FreeDairy FreeVegan

Skip the oven this holiday and make a No Bake Pumpkin Pie! This pumpkin pie has a graham crust and ...

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Sugar Free Pumpkin Spice Creamer (Dairy Free)

Dairy FreeSugar FreeLow CarbVegetarianVeganPaleoKeto

Make your cup of coffee or tea a bit healthier this fall with this delicious Sugar Free Pumpkin ...

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Vegan Pumpkin Cheesecake (Gluten Free)

Gluten FreeDairy FreeVegetarianVegan

Fall is the perfect time for pumpkin desserts, and this dairy free and vegan Pumpkin Cheesecake is a ...

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Pumpkin Spice Rice Crispy Treats (Dairy Free)

Dairy Free

These dairy free and gluten free Pumpkin Spice Rice Crispy Treats are a fun fall dessert! They are ...

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Pumpkin Chocolate Chip Protein Bites (Grain Free)

High ProteinVegetarian

Pumpkin season is in full swing, are you ready? Celebrate fall with some easy and delicious Pumpkin ...

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Pumpkin Spice Cupcakes with Pumpkin Buttercream (Gluten Free and Vegan)

Gluten FreeDairy FreeVegetarianVegan

Celebrate fall with some pumpkin cupcakes! These Pumpkin Spice Cupcakes with Pumpkin Buttercream ...

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Chocolate Chip Pumpkin Cake with Maple Glaze (Gluten Free)

Gluten FreeDairy FreeVegetarianVegan

This Chocolate Chip Pumpkin Cake is sweet, moist, and delicious! Plus it's allergy-friendly, ...

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55 Gluten-Free Pumpkin Recipes

Gluten FreeDairy Free

If you love everything pumpkin spice in the fall, we've got your covered! Here are 55 dairy free and ...

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Easy Paleo Pumpkin Muffins (Vegan)

Dairy FreeEgg FreeVegetarianVeganPaleo

Looking for some great pumpkin muffins that will fit into your diet? These Paleo Pumpkin Muffins are ...

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Pear Chips with Pumpkin Dip (Dairy Free)

Dairy FreeEgg FreeVegetarianVegan

Capture fall flavors in this delicious snack! This simple recipe for Pear Chips with Pumpkin Dip is ...

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Gluten Free Smoky Pumpkin Chili (Dairy Free)

Dairy FreeNut FreeHigh Protein

Warm up on chilly evenings with this easy to make and low acid Gluten Free Smoky Pumpkin Chili. It's ...

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Gluten Free Pumpkin Chocolate Chunk Cookies (Vegan)

Gluten FreeDairy FreeNut FreeEgg FreeVegetarianVegan

Get your pumpkin fix with these gluten free and vegan Pumpkin Chocolate Chunk Cookies, they are nut ...

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Dairy Free Pumpkin Protein Bites (Gluten Free)

Gluten FreeDairy FreeEgg FreeHigh ProteinVegetarianVegan

Welcome fall with these gluten free and vegan Pumpkin Protein Bites! A healthier treat full of plant ...

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Caramel-Drizzled Pumpkin Poke Cake

Impress your guests with this easy and impressive looking Caramel Drizzled Pumpkin Poke Cake! ...

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Dairy Free Sausage Pumpkin Soup (Gluten Free)

Gluten FreeDairy FreeNut FreePaleo

Add thickness to your soups with pumpkin puree! This Dairy Free Sausage Pumpkin Soup is a warming ...

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Chicken Roulade with Creamy Tomato Sauce

Gluten FreeDairy FreePaleo

This Chicken Roulade with Creamy Tomato Sauce is easier to make than it looks, great for ...

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Easy Gluten Free Crustless Pumpkin Pie (Dairy Free)

Gluten FreeDairy FreeEgg FreeVegan

Fall means pumpkin spice! Make this easy Crustless Pumpkin Pie recipe for fall desserts or ...

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Welcome to The Fit Cookie! I’m Sarah, a personal trainer & food allergy mom, I share allergy friendly recipes and healthy living tips.

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Copyright © 2019 · Images, recipes, and text are copyrighted by Sarah Jane Parker/The Fit Cookie and cannot be reprinted without permission. *Content on this website is for informational purposes only and should not be used to replace medical advice. Our recipes are also listed as allergy friendly but the choice of safe ingredients is up to you. I am not liable for allergic reactions you may have from our recipes since recipe ingredient choice is your own.*