If you love everything pumpkin spice in the fall, we’ve got your covered! Here are over 60 dairy free and gluten free pumpkin recipes for you to enjoy!
Hey, friends! We’re approaching fall soon and you know what that means: pumpkin! Pumpkin spice is everywhere: cereal, drinks, desserts, and everything in between.
Once September 1st hits it’s okay to show off our collective pumpkin obsession 😉 While you’re checking out these recipes, hopefully you’ll find some fun new food blogs to read!
To celebrate the pumpkin season and cooler weather, I’ve gathered over 50 healthier, gluten free and dairy free pumpkin recipes to share with family and friends.
Many of these recipes are also egg free, vegan, soy free, and nut free, too (or are easily adapted to fit those diets), so there is something here for everyone!
Some of these recipes are made with oats, and don’t specify gluten free oats, but you can easily use certified gluten free oats in these recipes (I’ve added a note by these recipes).
Plus, there are plenty of savory recipes in addition to sweet, so if you are not a big sweets person you can still enjoy the pumpkin recipes here.
Time to get pumpkin crazy!
Pumpkin recipes from The Fit Cookie
Gluten free and dairy free pumpkin recipes
Breakfast recipes and breads
Dips, Sauces, Sides, and Salads
Snacks and drinks
Savory and main dishes
Sarah Jane Parker is the founder, recipe creator, and photographer behind The Fit Cookie. She’s a food allergy mom and healthy living blogger based in Wyoming. Sarah is also an ACSM Certified Personal Trainer, ACE Certified Health Coach, Revolution Running certified running coach, and an ACE Certified Fitness Nutrition Specialist