60+ Gluten Free and Dairy Free Pumpkin Recipes

Bake up some moist gluten free and dairy free chocolate chip pumpkin muffins for cozy fall weekends! Our muffins have a delicious streusel topping and are also egg free and peanut free.

Make this delicious Pumpkin Spice Instant Pot Oatmeal for weekend breakfasts or breakfast meal prep! It’s easy to make, gluten free, dairy free and vegan, and can be made sugar free.

Our dairy free and gluten free Pumpkin Spice Pancakes combine the slight sweetness of brown sugar with the warmth of pumpkin pie spice. Top this with melty dairy free butter and maple syrup for the perfect fall breakfast!

Perfect for a fall weekend breakfast or brunch, these gluten free Pumpkin Donuts with Cinnamon glaze are moist, delicious, and allergy friendly!

Switch up the usual snacks and lunchbox treats with these gluten-free pumpkin chocolate chip mini muffins that are dairy-free, soy-free and nut-free too!

Perfectly fall-flavored, these Mini Cinnamon Pumpkin Doughnuts are an easy and delicious gluten-free treat. They’re also dairy-free and egg-free, and only sweetened with honey.

The perfect grab-and-go breakfast or snack, after dinner dessert, travel food, or sweet afternoon treat. This vegan, gluten-free, healthy cookie is full of fall flavors!

If you’re eating grain free, don’t give up on your baking. Make some of these moist Paleo Pumpkin Muffins! These Paleo Pumpkin Muffins are easy to make and also egg free and vegan.

Skip the crowded Brunch lines and make these fun and easy Pumpkin Spice Vegan Waffles with pecans at home! And don’t forget to make extra, because this Fall-inspired breakfast doubles up for the perfect FREEZER WAFFLES!

These quick cooking, flavorful little Gluten Free Pumpkin Silver Dollar Pancakes are the perfect breakfast treat. 

Gluten Free Vegan Pumpkin Bread (GF): this moist, classic gluten free pumpkin bread recipe is flourless, healthy! The best dairy free pumpkin bread—made with oat flour! Refined Sugar-Free.

Gluten-free, Grain-Free, Dairy-Free, Paleo, & Keto Options! Thick, fluffy & pumpkin deliciousness!

Steel cut oats vs. rolled oats vs. old-fashioned oats can get confusing. Steel cut oats are whole oat groats cut into little pieces. They are higher in fiber and protein than rolled and instant oats making it more filling and satisfying breakfast.

This vegan baked pumpkin oatmeal is a tasty and healthy breakfast option. Full of pumpkin goodness, it’s a perfect for fall or anytime you want a delicious warm breakfast.

Vegan and gluten free pumpkin pie granola

Moist, soft muffins with the perfect crumb. Packed with fall spices and dripping with a perky cinnamon glaze, this muffin is perfect for breakfast, or a snack. These Allergy-friendly Spiced Pumpkin Muffins with Cinnamon Glaze are free of: gluten, dairy, egg, soy, peanut and tree nuts. They’re also top-8-free and vegan too!

Want to make your own pumpkin puree? It’s easy to do in the Instant Pot! Make your own pureed pumpkin from fresh pumpkins if you want to avoid canned pumpkin or you just want to try something new. You can make this really thick like canned pumpkin, too!

Capture fall flavors in this delicious snack! This simple recipe for Pear Chips with Pumpkin Dip is free of gluten, dairy, eggs, and soy!

This easy vegan Pumpkin Coconut Caramel Sauce recipe will fill your kitchen with warm scents of caramel and autumn – a delicious update on caramel sauce!

Pumpkin Salsa with avocado is a refreshing seasonal twist on the classic dip and condiment. With roasted pumpkin and creamy avocado, this salsa is great served with tacos and grilled meats.

This 2-minute pumpkin poppyseed dressing combines pumpkin, honey, minced garlic, and olive oil together for the perfect sweet and tangy festive fall dressing that you should drizzle on top of everything from salads to chicken this autumn!

Pumpkin Hummus is guaranteed to get the conversation started at your next cocktail party!

This easy vegan roasted pumpkin salad is filled out with toothy lentils, kale, and a garlicky tahini dressing. A great weeknight meal or warm salad to have around the holidays, it’s perfect throughout autumn and winter.

Whether you’re looking for an appetizer, snack, or lunch, this dairy and refined-sugar free Pumpkin Spice Fruit Dip is a delicious treat!

This fall harvest rice salad is loaded with pumpkin, apples, raisins, dried cranberries and walnuts for a delicious fall side dish! (It’s also vegan, gluten-free and dairy-free.)

This creamy and luxurious vegan risotto recipe gets a nutrition boost from pumpkin. Most risottos are full of butter and loads of cheese. This vegan pumpkin version is lightened up so you can feel extra good about eating comfort food.

Make your cup of coffee or tea a bit healthier this fall with this delicious Sugar Free Pumpkin Spice Creamer! It’s dairy free and vegan, too.

Real pumpkin puree, apple cider, tequila and warm spices are blended together for your favorite new fall cocktail!

A Pumpkin Kentucky Mule with Ginger and Spice is "autumn in a glass"... Pumpkin butter (homemade or purchased), bourbon, ginger beer, and cardamom bitters get garnished with a cinnamon stick and candied ginger. This simple cocktail may become your new fall favorite!

This protein shake is full of good-for-you ingredients and tastes just like a pumpkin pie (but in liquid form). It is protein-rich, fiber-rich and full of healthy fats. Plus it contains 1/2 cup of fall’s favorite vegetable. Even though it tastes like dessert it is refined-sugar free making this shake a great option for pre- or post-workout fuel.

Harry Potter’s Pumpkin Juice

Delicious healthy pumpkin smoothie recipe that tastes like a pumpkin pie milkshake, but is high protein and fiber, and refined sugar-free. Vegan and Gluten-free friendly.

These dairy free and gluten free Pumpkin Spice Rice Crispy Treats are a fun fall dessert! They are simple and easy to customize for Halloween treats, too.

Deliciously soft & chewy, pumpkin granola bars with pecans & chocolate. Vegan, gluten free & perfect for Fall!

Creamy Instant Pot Spiced Pumpkin Butter tickles your tongue with the traditional warm spices and a burst of flavor from the double-ginger duo of fresh minced ginger and ginger beer! This delightful, creamy pumpkin butter will elevate even a humble piece of toast!

Pumpkin season is in full swing, are you ready? Celebrate fall with some easy and delicious Pumpkin Chocolate Chip Protein Bites, they are grain free and perfect for school snacks or anytime treats.

These Chocolate Pumpkin Paleo Protein Balls are little bites of fall flavor! They come together super quickly (don’t you just love no bake desserts?!), are Paleo, Gluten Free and Grain Free, plus they’re just absolutely delicious.

These lightened up pumpkin chocolate chip oat bars are soft, sweet and perfect for an anytime healthy snack!

Roasted Pumpkin Seeds – don’t know what to do with the seeds after you carve that pumpkin? Create a healthy crunchy snack with the seeds. Easy and delish!

Pumpkin Pie Baked Oatmeal w/ diced apple brings the full flavor of fall into these individual hand-held bites.

Chilly evenings call for a hot and filling bowl of chili! Our Instant Pot Pumpkin Chili is easy to make, gluten free, dairy free, and healthy. It’s also lower in acid than most chili recipes and has no beans so it’s perfect for sensitive tummies.

Instant Pot Pumpkin and Plantain Curry is the must have fall dish! Full of delicious autumn flavours like pumpkin with African influence from the plantains. Suitable for Vegan, Gluten-Free and Paleo diets.

Pumpkin goes well beyond pie and lattes–add it to your chili in this Pumpkin Quinoa Chili! So simple and packed with veggies, beans and just the right amount of spice. This pumpkin chili recipe is full of protein and a perfect cozy meal for fall!

Creamy Kabocha squash, caramelized onions and truffle oil blended until smooth makes the most amazing rich vegan sauce on top of gluten free pasta with sauteed mushrooms you have even tasted.

Shake things up on your Thanksgiving table with these Spicy Pumpkin Lentils with Apples!

Jamaican Pumpkin Soup is full of Caribbean flavor. This is a deliciously quick and easy Jamaican soup recipe that is ready to serve in less than 20 minutes! Stove top and Instant Pot Versions.

This creamy Vegan Pumpkin Mac and Cheese is gluten-free, nut-free and oil-free too! Super easy to make in just minutes with less than 10 ingredients, this Vitamin A-packed dairy-free mac and cheese can be enjoyed as a main course or as a side dish.

A vegan pumpkin chickpea stew for a simple, seasonal autumn meal. Served over brown rice, it’s a budget friendly, filling, and healthy dinner that freezes well.

Fall takes on Mexican food like no other! These pumpkin enchiladas will knock your socks off. So flavorful and easy to make, with a perfect creamy twist.

This creamy pumpkin red lentil soup is warm and cozy and perfect for fall.

Our dairy free pumpkin trifle is a super quick recipe for a stunning fall or Thanksgiving dessert! This cheesecake trifle is also gluten free and peanut free, so it’s safe for many special diets.

These Gluten Free Pumpkin Snickerdoodles are a fall twist on the family favorite snickerdoodle cookie. Our version is incredibly soft and perfectly spiced, and is top 8 free!

Fall is the perfect time for pumpkin desserts, and this dairy free and vegan Pumpkin Cheesecake is a great decadent treat for fall parties or a weekend indulgence!

When it’s pumpkin season but you still want a cool treat, make some Dairy Free Pumpkin Ice Cream! Our recipe is creamy and smooth and delicious, your friends will never guess it’s allergy friendly and paleo.

Skip the oven this holiday and make a No Bake Pumpkin Pie! This pumpkin pie has a graham crust and is gluten free and dairy free with a vegan option.

Celebrate fall with some pumpkin cupcakes! These Pumpkin Spice Cupcakes with Pumpkin Buttercream Frosting are gluten free, dairy free, vegan, and nut free. They are an easy and allergy friendly way to add pumpkin spice to your dessert menu.

Our Gluten Free Pumpkin Chocolate Chip Cookies are perfect for fall weekends, after school snacks, or school parties. They are top 8 allergen free and easy to make!

This Chocolate Chip Pumpkin Cake is sweet, moist, and delicious! Plus it’s allergy-friendly, gluten-free, and vegan. Perfect!

This vegan pumpkin cheesecake is also paleo, no-bake and super creamy. It really tastes similar to a traditional pumpkin cheesecake!

Fall means pumpkin spice! Make this easy Crustless Pumpkin Pie recipe for fall desserts or Thanksgiving! It’s gluten free, vegan, and healthier.

This no-churn Vegan Pumpkin Ice Cream is made with whipped coconut cream, sweetened with dates, and seasonally flavored with pumpkin and pumpkin spice.

Melt-in-your-mouth, vegan chocolate chip pumpkin cookies. Soft, chewy, and ready in 30 minutes or less to satisfy any fall craving.

Pumpkin Hazelnut Butter Cups: Crunchy chocolate shell meets sweet, earthy, gooey pumpkin hazelnut centre.

This 21 Day Fix Pumpkin-Coconut Crème Brûlée comes together with only a handful of ingredients and is a healthier, magnificently fall-flavored take on the indulgent original.

Rich, deep flavors of decadent fall come together to create this much healthier replacement for your next holiday dessert. You will never look at standard pumpkin pie the same!

A creamy vegan pumpkin pudding recipe that’s going to quickly become a new fall favourite! This easy dairy free pumpkin pudding will make everyone happy and satisfied at the end of a fall or holiday meal and all you need to make it is six simple ingredients and 10 minutes (plus some chilling time!).

These Gluten-Free Vegan Pumpkin Cookies are soft and chewy, slightly fluffy, fragrantly spiced and covered in a rich, tangy “cream cheese” frosting.

Pumpkin Cinna-Swirl Cake with Spiced Maple Cream Cheese Frosting (GF, Vegan)

These No Bake Pumpkin Crumble Bars will be your new favorite fall treat! A handful of ingredients along with everyone’s favorite: pumpkin, and ready in minutes! A hint of cinnamon, medjool dates, almonds, pecans and a few other staples and you are set!

Chocolate avocado pudding is one on my favorite (and easy) desserts to make but I don’t make it as often as I like because despite being full of healthy fats it is pretty calorie dense. The addition of pumpkin in my version not only adds flavor and nutrients but 1 cup of pumpkin puree only adds an additional 30 calories vs. 234 calories in one cup of avocado.

Pumpkin Coconut Macaroons are a delicately sweetened gluten-free and vegan fall-inspired cookie sure to soothe the sweet tooth and please a crowd.