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60+ Gluten Free and Dairy Free Pumpkin Recipes

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If you love everything pumpkin spice in the fall, we’ve got your covered! Here are over 60 dairy free and gluten free pumpkin recipes for you to enjoy!

photo collage of various dairy free pumpkin recipes

Hey, friends! We’re approaching fall soon and you know what that means: pumpkin! Pumpkin spice is everywhere: cereal, drinks, desserts, and everything in between.

Once September 1st hits it’s okay to show off our collective pumpkin obsession 😉 While you’re checking out these recipes, hopefully you’ll find some fun new food blogs to read!

To celebrate the pumpkin season and cooler weather, I’ve gathered over 50 healthier, gluten free and dairy free pumpkin recipes to share with family and friends.

Many of these recipes are also egg free, vegan, soy free, and nut free, too (or are easily adapted to fit those diets), so there is something here for everyone!

Some of these recipes are made with oats, and don’t specify gluten free oats, but you can easily use certified gluten free oats in these recipes (I’ve added a note by these recipes).

Plus, there are plenty of savory recipes in addition to sweet, so if you are not a big sweets person you can still enjoy the pumpkin recipes here.

Time to get pumpkin crazy!

Check out the delicious gluten free and dairy free pumpkin recipes on The Fit Cookie! Most of these are also egg free, nut free, and soy free as well.

image collage of pumpkin recipes with text overlay

Gluten free and dairy free pumpkin recipes

We found some amazing allergy friendly pumpkin recipes from other great bloggers around the web! Find some new recipes and new bloggers to follow in our list.

Breakfast recipes and breads

Dips, Sauces, Sides, and Salads

Snacks and drinks

Savory and main dishes


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