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60+ Gluten Free and Dairy Free Pumpkin Recipes

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If you love everything pumpkin spice in the fall, we’ve got your covered! Here are over 60 dairy free and gluten free pumpkin recipes for you to enjoy!

photo collage of various dairy free pumpkin recipes

Hey, friends! We’re approaching fall soon and you know what that means: pumpkin! Pumpkin spice is everywhere: cereal, drinks, desserts, and everything in between.

Once September 1st hits it’s okay to show off our collective pumpkin obsession 😉 While you’re checking out these recipes, hopefully you’ll find some fun new food blogs to read!

To celebrate the pumpkin season and cooler weather, I’ve gathered over 50 healthier, gluten free and dairy free pumpkin recipes to share with family and friends.

Many of these recipes are also egg free, vegan, soy free, and nut free, too (or are easily adapted to fit those diets), so there is something here for everyone!

Some of these recipes are made with oats, and don’t specify gluten free oats, but you can easily use certified gluten free oats in these recipes (I’ve added a note by these recipes).

Plus, there are plenty of savory recipes in addition to sweet, so if you are not a big sweets person you can still enjoy the pumpkin recipes here.

Gluten free and dairy free pumpkin recipes

Explore our roundup of allergy-friendly pumpkin recipes, featuring a mix of our own recipes and delicious recipes sourced from talented bloggers across the internet.

Within the list below, you’ll find recipes from The Fit Cookie throughout the recipe categories. The majority of our pumpkin recipes are not only dairy free and gluten free, but also free from eggs, nuts, and soy, making them suitable for lots of dietary needs.

Our pumpkin recipe roundup is divided into these categories:

  1. Breakfast recipes and breads
  2. Dips, sauces, sides, and salads
  3. Pumpkin drink and smoothie recipes
  4. Snack recipes
  5. Savory recipes and main dishes
  6. Pumpkin dessert recipes

Pumpkin breakfast recipes and breads

Pumpkin Dips, Sauces, Sides, and Salads

Pumpkin drink and smoothie recipes

Pumpkin snack recipes

Savory pumpkin recipes and main dishes

Pumpkin desserts and sweet recipes

image collage of pumpkin recipes with text overlay

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