Sugar Free Pumpkin Spice Creamer (Dairy Free)

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Make your cup of coffee or tea a bit healthier this fall with this delicious Sugar Free Pumpkin Spice Creamer! It’s dairy free and vegan, too

image collage of bottle of paleo vegan pumpkin spice creamer being poured into cup of coffee

I’m interrupting our normal dessert post for a healthier recipe!

Just kidding ๐Ÿ˜‰ I share a lot of desserts on The Fit Cookie, but this website is by no means exclusively focused on decadent treats.

While I do love sweet things, I try to limit my consumption of those treats to once a week or so, and I’m always looking for ways to reduce the sugar in the everyday foods I eat. Like my coffee creamer and my non-dairy milk.

healthy sugar free pumpkin spice creamer being poured from bottle into cup of coffee

That’s why I like to mix the decadent recipes with the healthier recipes: it’s great to have treats now and then, but the bulk of our diet should be healthier.

When it comes to less sugar, I especially love to have less sweetness in my coffee. Too much sweet or sugar takes away the delicious flavor of my cold brew coffee! That’s why I buy or make my own sugar free creamer when possible, like this sugar free Pumpkin Spice Creamer.

bottle of homemade vegan pumpkin spice creamer on an orange napkin

This dairy free creamer is an adaptation of one of my recipes for Sugar Free Vanilla Creamer that I posted several years ago (I need to re-do the photos on that post for sure). Both of these recipes are naturally sweetened with a little bit of Stevia, and you can adjust the sweetness to your liking.

Our Pumpkin Spice Creamer is also paleo, low carb, and keto, too, if you are following any of those diets as well.

Notes on canned coconut milk and coconut cream

Making sure you have a great canned coconut milk is the trick for making your own pumpkin spice creamer that rocks. Unfortunately, several brands of coconut milk taste less than stellar. If your canned coconut milk tastes off, your creamer will be off tasting, too.

mug of coffee next to bottle of homemade paleo pumpkin spice creamer on an orange napkin

I used the Thai Kitchen coconut cream for this recipe, but that brand of coconut cream had a slightly off taste to it, so I’ll use a different brand next time I make this recipe. We used to use the So Delicious Culinary Coconut milk a lot, but I am having a hard time finding it in stock anywhere.

bottle of dairy free sugar free pumpkin spice creamer

You can use either canned full-fat coconut milk or canned coconut cream for this recipe. Depending on which one you choose and which brand you choose, you’ll have to adjust the amount of almondmilk a bit to make your creamer as thick or as thin as you like. But that’s easy to do, and based on your personal preference ๐Ÿ™‚

Make sure to add the almond-coconutmilk a little bit at a time until you get the thickness you like. You can always add more, but you can’t take it away if you add too much.

The same goes for adjusting the amount of stevia. If you want this less sweet, start with 1/8 teaspoon of Stevia drops then add more to taste. It’s easy to ruin a batch of creamer if you add too much too soon.

sugar free and vegan pumpkin spice creamer in a bottle and in a cup of coffee

Sugar Free Pumpkin Spice Creamer (Dairy Free)

Make your cup of coffee or tea a bit healthier this fall with this delicious Sugar Free Pumpkin Spice Creamer! It’s dairy free and vegan, too
Paleo, low carb, keto, dairy free, vegan; Free of: eggs, soy, peanuts
Makes about 13, 2-Tablespoon servings
4.72 from 7 votes
Print Pin Rate
Course: Drinks
Cuisine: American
Keyword: low carb creamer, pumpkin coffee creamer, pumpkin spice creamer, sugar free coffee creamer
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 13 servings
Calories: 39kcal



  • Whisk together all the ingredients (or process in a mini blender briefly) until well blended and smooth.
  • Store in a jar or bottle in the fridge. You’ll need to shake or stir the creamer each time you use it since the spices will settle.
  • Add 2-3 Tablespoons for each cup of hot or cold coffee. 
  • Enjoy!



*Depending on the brand that you use, you may need to adjust the amount of coconut cream depending on how thick you’d like your creamer.ย 
**Or more depending on how thick you want your creamer and how thick the coconut cream is
***Start with less stevia, then add more to taste. You can always add more, but you can’t take it away once it’s added. So start sparingly
Nutrition info is for 2-Tablespoon sized servings


Calories: 39kcal | Carbohydrates: 0g | Protein: 0g | Fat: 3g | Saturated Fat: 3g | Cholesterol: 0mg | Sodium: 18mg | Potassium: 4mg | Fiber: 0g | Sugar: 0g | Vitamin A: 360IU | Vitamin C: 0.1mg | Calcium: 12mg | Iron: 0.1mg
Tried this recipe?Mention @TheFitCookie or tag #TheFitCookie!

6 thoughts on “Sugar Free Pumpkin Spice Creamer (Dairy Free)”

  1. 5 stars
    I used canned cocoanut milk because that is what I had on had. I also found some pumpkin stevia and it is delicious! I may add a sprinkle of cinnamon too.


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